Our Tips to Help You Stop Gambling Online

Some Ways to Overcome the Urge to Gamble

Modern technology has made us more connected than ever before; unfortunately, this also means that online gambling is available 24 hours a day, seven days a week, and allows anyone to place bets easily and quickly. Unlimited access to online gambling is just one of many factors that could lead to gambling addiction. In this blog, we’ll go through 10 of our top tips to help you stop gambling online.<h3> Recognising Bad Behaviours</h3>Begin to consider how much money you’re betting and how much time you’re spending gambling. Do you find yourself missing out on spending time with the people you care about because you're focused on your mobile phone? Recognising that you are engaging in harmful and potentially addictive behaviours is an important first step on the road to recovery.  <h3>Plan Your Time</h3>Many people find themselves gambling in their downtime, simply out of boredom. What other ways would you rather spend your time? Rekindling an old hobby? Taking up a new one? Spending time with family and friends?Invest your time in the activities that bring you joy. <h3>Make a List of the Reasons You Should Stop Gambling Online</h3>Perspective is important, and so is remembering that gambling doesn't only affect you. We recommend taking some time to think about the reasons why you should stop gambling and write them down. Some reasons to stop gambling could be to:<ul><li>Spend more quality time with loved ones</li><li>Spend time doing things you enjoy</li><li>Reduce stress</li><li>Avoid or get out of debt</li></ul>There are many reasons for anyone to stop gambling, but what are some personal to you?<h3> Get Back to What You like Doing</h3>Do you have a hobby that you’ve neglected? If the answer is yes, then it's time to revive an old passion. If not, this is an excellent opportunity to try something you've always wanted to do! Fancy yourself an artist? Try painting! Want to take up a sport? Join your local five-a-side! Always wanted to learn another language? Now’s your chance! As with most behavioural addictions, it is essential to replace negative addiction with a more healthy activity. This will help keep you focused on the advantages of your new lifestyle rather than what you are missing out on. <h3>Block Gambling Websites and Apps</h3>Blocking access to online gambling will mean that if you feel the urge to gamble, you won't be able to do it. Gamban is an easy-to-use, non-intrusive tool that, once installed on all your devices, will help you remove the temptation to gamble.It is also very important that you avoid forums or groups where the topics are focused on gambling.   <h3>Consult a Therapist Who Works with Addictions</h3>Gambling addiction can be challenging. Counselling or therapy may be the best course of action. There are many different types of support to suit anyone's needs and recovery journey: You can do it individually, in a group, in specialised centres, or online. <ul><li>One-on-one Support</li></ul>One-on-one support, such as talking with speciality therapists, counsellors and CBT. These types of sessions give you the opportunity to discuss what's on your mind with a professional in a safe, confidential, and nonjudgmental environment.<ul><li>Support Groups</li></ul>However you're feeling, you're not alone. Support groups provide a space for you to connect with others, share your story, and hear from others like you.<ul><li>Residential Support </li></ul>If you're struggling to overcome your gambling addiction, residential treatment programmes can be an effective way of helping you to regain control of your life.You can find more information on our <a href="https://gamban.com/es/help">help page</a>. <h3>Distance Yourself from Friends Who Gamble</h3>It can be hard to abstain from something when others around you still participate in it. Gambling is no exception. Spending time with people who gamble often may tempt you to do the same. The best option is to tell your friends or distance yourself from them during your recovery. Your friends should respect your wishes and want to help you with your recovery.  <h3>Ask Someone You Trust to Stand by You and Help Keep an Eye on Your Finances</h3>Having someone to stand by and support you during your recovery journey can be a massive help. You can ask that person to remind you that you are on the right track and that your life is changing for the better.Having someone else keep an eye on your finances will help keep you accountable, as they'll know if you've gambled. Another option is money management services and banks that offer transaction blocking for casinos and online gambling sites. <h3>Reduce Stress with Meditation and Exercise</h3>Stress has been identified as a common trigger for gambling behaviour. Almost half of those undergoing cognitive behavioural therapy for gambling disorders identified negative emotional states, such as stress, as strong gambling triggers.Meditation and exercise are great ways to help reduce stress and keep yourself busy! You could always start by joining your local yoga class, gym or simply meditating at home.  <h3>Don't Give Up</h3>The road to recovery can be a challenging and long process. Rome wasn't built in a day, and neither can addiction be overcome quickly - Don't give up! Everyone in recovery has moments of doubt, where they can feel their willpower slipping. Step by step, you will overcome these obstacles. This is all part of your journey to recovery.If you feel your willpower slipping and want a safety net, just in case. Download Gamban onto all of your devices and block yourself from online gambling.

Top 10 Tips to Stop Gambling Online

Some self-help tips for problem gamblers. Take your first step on your recovery journey.

How Can Gamban Help You?

Honest reviews of Gamban’s Gambling Blocking App 

Since 2015 Gamban has gone from strength to strength to become the most effective blocking software that blocks access to gambling sites and apps worldwide.  We could tell you what we do and how Gamban can help you fight addiction but we believe there is no better recognition than from our users. They are the ones who motivate us with their feedback, helping to improve our app and letting us know how Gamban has helped them.If you would like to learn more about how Gamban has helped people like you, here are some testimonials from our users who have had a positive impact on their lives and the lives of their loved ones.<blockquote>“Saved my life. I cannot give it a bigger accomplishment.” - Ash “Thank you so much.... I need this tool so much for when im out of control, that combined with a dose of self control hopefully this will change my life around!” - Simon F “I’ve had Gamban since 2020. It has helped me tremendously, blocking websites when I get the urge to gamble. Thank you.” - Patricia “Very useful for everyone trying to make a change and stop gambling addiction. Glad this app exists!” - Bradley N</blockquote> We work tirelessly to ensure that Gamban, as a technological tool, meets the highest blocking standards, blocking our users from all gambling websites and apps worldwide, and we are constantly updating our software to ensure that it is as effective as possible. Our blocklist includes both regulated and unregulated gambling sites, meaning a far more comprehensive blocking list for our users. Gamban is dependable; it will help you maintain your willpower and give you enough time to take a breather when you feel the urge to gamble. <blockquote>“The new update is great! Unable to remove app from phone. Thank you very much!” - Ray “This app is brilliant have tried many other apps, but this is the only one that stops me from joining any new gambling sites, even those sites not registered in the uk, such as those not registered on gamstop, it has help me such a lot, and for less than £3 per month.” - Yvonne W</blockquote> You can install Gamban on up to 15 devices and it is available on all major platforms. Once installed, it will block access to gambling sites and apps immediately. It's quick and simple and non-intrusive. Installing Gamban on all of your devices will help make blocking much more effective. Check the compatibility of your devices on the following link: <a class="btn btn-primary btn-flexible" href="https://gamban.com/compatibility" role="button">Will Gamban Work on my Device?</a><blockquote>“I used it both on my tablet and my phone. If you lack self control, Gamban serves as an ideal solution to your gambling problem. Would definitely recommend as a blocking app.” - Bill “Amazing tool !! I have tested it, and it worked perfectly!” - Thomaz</blockquote> We believe that excellent customer service is critical to ensuring the effectiveness of our products. We offer online technical support to help solve any eventuality that may arise and/or to respond to all your queries and suggestions. We always strive to provide quick and effective solutions to help you in any way we can.<blockquote>“It’s only been a short while but it’s already been life-changing. I had teething problems to begin with, after a couple of days I checked and I was able to access gambling sites. I needed the help so I contacted their support and they quickly got back to me and gave me the solution. Now it’s working perfectly. I’m just so relieved to have found a solution. As well as the obvious financial benefit, it has also restored my hope for the future which in itself is priceless.” - HA</blockquote> If you are trying to leave behind your dependence on gambling, the financial problems that come with not being able to stop, and the anxiety and stress from feeling like you can't escape that place, Gamban will help you take the first step. Installing Gamban can offer many benefits to help you with your fight against gambling addiction, such as finding peace of mind, saving money, reclaiming time, and reducing stress.Don't think twice! Start your 7-day free trial today and be one of our happy users.<a class="btn btn-primary btn-flexible" href="https://gamban.com/" role="button">Start Your Free Trial Today</a>

What Do Our Users Say About Gamban 

How can Gamban help you? Honest reviews of Gamban’s Gambling Blocking App

Gamban's Operator User Survey Findings 

According to our recent survey, many of you believe they should. 

Gamban recently surveyed users who got a complimentary Gamban licence purchased for them by their gambling provider. The survey was designed to provide insight on the effectiveness of how Gamban partners with industry helping them to comply with regulations and supporting player protection initiatives.  The results have been invaluable and have steered Gamban’s strategy in multiple areas. Perhaps the most important being that all but one respondent felt that gambling blocking software should be made freely available at no cost by all online gambling operators. <figure><img src="https://web-cdn.gamban.com/img/a76be860-bc30-40c9-8604-35542c7a4fe1.png" /></figure>We have gleaned valuable information on how best operators should signpost blocking software in the future, to fully benefit their vulnerable customers.   <figure><img src="https://web-cdn.gamban.com/img/29139f42-af7b-42be-bf98-31168bf8da5d.png" /></figure>Awareness of blocking software is still low, with more than 50% of respondents being unaware of this type of product before their operator flagged them. *Over the last year a lot has been done to increase awareness and accessibility to blocking software through the widely successful TalkBanStop campaign in the UK. However, this momentum is still lacking in other markets. <figure><img src="https://web-cdn.gamban.com/img/36a1ee3e-9620-453d-84d4-83b60a910be0.png" /></figure>Findings led us to refine the content on our website, explaining the products benefits more clearly, identifying better with the audience we are trying to reach. <figure><img src="https://web-cdn.gamban.com/img/b16069cf-6111-497d-800e-4dca227dc4f6.png" /></figure>Nearly three-quarters of respondents weren’t aware that Gamban would block international gambling websites. Gamban also blocks unlicensed and offshore products. We are seeking to make our website clearer on what is blocked by our software. Feedback from Gamban’s users has clearly demonstrated the life-changing impact of Gamban’s industry partnerships.Below are some quotes from users of our product when asked “please describe your overall experience” “It's saved my marriage and my life” “It might sound ridiculous but the chance to gamble has been taken away from me and I am so grateful. Just wish I had known about this software years ago!” “Easy and so happy that I found this I didn’t spend a fortune but it’s nice not spending anything” “It completely removed the ability to give in to the craze and make life worse” “Since my problems a couple of years ago I self-excluded joined gamban and i have never looked back never gambled again on any gaming site so thank you” “It has helped me tremendously. Unfortunately, gambling is still promoted on every possible platform. This needs to change”. “Gamban gave me the opportunity to sort my life out and prevented me from succumbing to my addiction” “Fantastic app! I've stopped wasting all my money on impulse betting. Its a relief.” “I don't gamble online anymore” “Helped a lot to get out of debt” “Very helpful in my recovery.” “It has allowed me to realise I need help and join gamblers anonymous. It has given me security and given me my life back” “Happy with the ease of use and will continue to use Gamban” “It has stopped from spending excessive amounts of money on gambling websites” “Straight forward and easy once they told me about it” “Very satisfied. I’ve stopped gambling completely.” “It was tough at the start but glad it seemed the help” “Life’s better” “It was a great help to me, fantastic software” “Great to have an app to help control me when I was out of control” “So far it has been great and have not even bought a scratch card since I stopped” “Best thing I did” “I stopped gambling” “The overall experience has been excellent.” “Easy, pleased, quick respond from customer service. I'm going to promote your product in every time when someone is in need to stop gambling” “I am pleased to say I'm glad I contacted someone to help me and stop”In response to this survey, we have already taken several key actions to benefit users:<ul><li>We learned how operators should best promote blocking software</li><li>We have refined the content on our website, explaining the products benefits more clearly, identifying better with the audience we are trying to reach</li><li>We have created signposting packs for industry, to help support increasing the awareness of available tools and resources for gamblers</li></ul> If you’re an operator and reading this thinking, how can I help? Please get in touch. We have created signposting packs designed to help you and other key stakeholders easily and effectively signpost to Gamban blocking software to help protect your most vulnerable players. Find our brand assets below.<a class="btn btn-primary btn-flexible" href="https://gamban.com/brand-assets" role="button">Gamban Brand Assets</a>

Should Online Casinos Offer Free Blocking Software?

Gamban gave me the opportunity to sort my life out and prevented me from succumbing to my addiction.

Gamban’s International Coverage

Can Gamban Block Me from Online Casinos from Around the World?

Gambling exists all around the <a href="https://gamban.com/blog/a-history-of-problem-gambling">world</a>. It's a globally recognised activity, generating more than £6 billion a year in Britain alone. As online gambling becomes more accessible, more people participate, and as the market grows we’re likely to see more and more gambling websites appear. "The high internet penetration and increasing use of mobile phones among individuals for playing online games from their homes and public places are driving the market. In addition, factors such as easy access to online gambling, legalisation and cultural approval, corporate sponsorships, and celebrity endorsements are also contributing to market growth. The growing availability of cost-effective mobile applications across the globe is further expected to fuel market growth." - <a href="https://www.grandviewresearch.com/industry-analysis/online-gambling-market">Grand View Research</a>With so many new sites and apps appearing domestically and internationally, our users often ask if we block gambling websites worldwide. <h3>Does Gamban Block Gambling Sites Worldwide?</h3>Yes, we aim to provide a global service blocking <a href="https://gamban.zendesk.com/hc/en-us/articles/115004477813-Does-Gamban-block-ALL-gambling-sites-">all gambling sites internationally</a>. Our system automatically adds new gambling websites to our block list, as well as some sites manually confirmed by our team. Some casino review sites may still be accessible, but we aim to block all gambling sites that involve any transactions (i.e. the deposit or withdrawal of funds). <h3>I Found a Gambling Website That Gamban Does Not Block. What Should I Do?</h3>Despite our tireless efforts to ensure every gambling website is blocked, hundreds of new websites are launched every day, so some may slip through the cracks. If you do find an online gambling site that Gamban is not blocking, please email us at info@gamban.com, and we'll take care of it immediately! <h3>Online Gambling Is Illegal in My Country, Am I Still Protected?</h3>Yes, regardless of whether gambling (or a particular gambling site) is operating legally or illegally in your country, we will block it. We want to give our users the best chance at recovery so endeavour to block all online gambling, including unregulated and black market websites and apps. <figure><img src="https://web-cdn.gamban.com/img/6382ebda-aa19-43e5-aa48-17be874e27c4.jpg" alt="Gamban abroad" /></figure><h3>If I Go Abroad, Am I Still Protected?</h3>Yes, Gamban blocks your device from online gambling. So no matter where in the world you take your smartphone, laptop or tablet, you will be protected. Anywhere from the UK to <a href="https://gamaware.org/about-us/">Kenya</a> and beyond, Gamban will protect your device. Start your 7-day free trial today - <a href="https://gamban.com/pricing">gamban.com/pricing</a>

Does Gamban Work in My Country?

With so many new sites and apps appearing domestically and internationally, our users often ask if we block gambling websites worldwide.

Offering Greater Protection to Our Users

Gamban Extends Blocking Capabilities to Crypto and Trading Platforms

Gamban recognises an increasingly strong overlap between traditional gambling and emerging investment platforms, where there is significant capacity for harm due to exposure to risk from speculative trading and volatility.This follows research undertaken by Gamban in June 2021 on whether different forms of trading can be considered gambling, which found an overwhelming proportion of the general public viewed investing in cryptocurrency as a form of gambling. The report can be found <a href="https://web-cdn.gamban.com/Public_Report_Is_trading_a_form_of_gambling.pdf">here</a>.In the interest of our users, who have experienced harm from gambling, we have decided that these sites should be blocked by Gamban.The difficulty has arisen from these platforms offering different products, some more comparable to gambling than others but without a clear distinction between them. We must therefore be led by the most harmful product a platform offers and block based on this criteria. If a trading platform offers any of the following, it will be added to our block list:<ul><li>CFDs</li><li>Cryptocurrency exchanges</li><li>Binary options</li><li>Forex trading</li></ul> We recognise to some of our users, this approach will appear quite blunt. However, we feel that where inappropriately regulated products emerge, which exist at the intersection between gambling and investing, but are more akin to speculating, Gamban must block these if it is to remain the safety net our users rely on. The changes will be introduced from 1st August 2021. If you have any questions or concerns please contact info@gamban.com.

Gamban Blocks Trading Platforms

What Gambling Debt Support is out there? 

Gambling Debt Help &amp; Advice

Financial problems are often the first outward sign of a gambling disorder. When gambling becomes uncontrollable, spending often increases in an attempt to recoup losses. This creates a vicious cycle known as Loss Chasing.Support organisations, <a href="https://www.gamcare.org.uk/news-and-blog/blog/tackling-problem-debt-with-stepchange/">such as GamCare</a>, have noted that many who contact their <a href="https://www.gamcare.org.uk/get-support/talk-to-us-now/">National Gambling Helpline</a> are also looking for financial support and advice due to their gambling or that of a loved one. If you struggle with debt because of your gambling addiction, you are not alone, and there are many organisations out there that can help you get your finances back on track.<h2>Debt Support</h2><figure><img src="https://web-cdn.gamban.com/img/23a502ca-eaf0-4bf7-b0f8-ecc1543a3d79.jpg" alt="StepChange" /></figure>StepChange is an independent charity offering tailored advice and practical solutions to people who are in debt.Call StepChange free on 0800 138 1111, or visit <a href="https://www.stepchange.org/">https://www.stepchange.org/</a> for more information.<figure><img src="https://web-cdn.gamban.com/img/fcaa96fd-1a77-41c4-abfa-7c20e3097959.jpg" alt="debt advice foundaction" /></figure>Debt Advice Foundation is a charity offering free, impartial support to anybody worried about debt. Visit <a href="https://www.debtadvicefoundation.org/">https://www.debtadvicefoundation.org/</a> for more information.  <figure><img src="https://web-cdn.gamban.com/img/029a7177-498e-4651-af42-85fbc10ffeca.jpg" alt="national debtline" /></figure>The National Debtline provides free confidential and independent advice on how to deal with debt problems.Call the National Debtline on 0808 808 4000, or visit <a href="https://www.nationaldebtline.org/">https://www.nationaldebtline.org/</a> for more information.<figure><img src="https://web-cdn.gamban.com/img/eccf1f45-2469-4bcd-a0a9-098bf184f69b.jpg" alt="citizens advice" /></figure>The Citizens Advice Bureau offer advice and support for anyone struggling with gambling debt. Visit <a href="https://www.citizensadvice.org.uk/debt-and-money/get-help-with-gambling-problems/">https://www.citizensadvice.org.uk/</a> for more information. <figure><img src="https://web-cdn.gamban.com/img/9ce2b066-0ba1-4361-ac81-7a141fd513fc.jpg" alt="PayPlan" /></figure>PayPlan offer 24/7 free debt advice and debt management plans. Call PayPlan free on 0800 280 2816 (Monday-Friday 8am-8pm, Saturday 8am-4pm), or visit <a>www.payplan.com/</a> for more information.If you have been approached by someone who offered to lend you money to gamble or to cover your debts, be aware that they may be a loan shark. <a href="https://www.gov.uk/report-loan-shark">Find out how to report a loan shark anonymously on the GOV.UK website</a>.If you are self-employed or run a small business and have personal or business debts, contact <a href="https://www.businessdebtline.org/">Business Debtline</a> for further advice.Treatment and support resources can help you stop gambling, and with abstinence from gambling, the stress from financial pressures will begin to be relieved. Of course, long term solutions will require hard work, debt repayment and careful planning, but your finances can recover over time.<h4>Device Blocking</h4><a href="https://gamban.com/blog/what-is-gambling-blocking-software">Gambling Blocking software</a>, like <a href="https://gamban.com/">Gamban</a>, can be downloaded to all your devices to restrict access to thousands of worldwide gambling websites and apps. Gamban can be accessed for free in the UK through <a href="https://www.talkbanstop.com/">TalkBanStop</a>.<h4>Self-Exclusion</h4><a href="https://gamban.com/blog/ban-yourself-from-online-gambling">Self-exclusion</a> usually includes, for example, asking a gambling company, casino or betting shop to exclude you from playing with them for a given period of time. It ensures you will be denied online and offline service at the locations from which you are self-excluded. Gambling operators in the UK are required by regulation to provide self-exclusion.<h4>Transaction Blocking</h4>Banks such as Monzo, Lloyds and Starling now allow customers to <a href="https://gamban.com/blog/block-gambling-transactions">block gambling transactions</a> on their bank accounts or credit cards. Offering users another method to abstain from online gambling.

Struggling with Gambling Debt?  

Financial problems are often the first outward sign of a gambling disorder.

Protecting Ourselves from Gambling Advertisements

Limiting Gambling Ads Online

One question we’re often asked is, “Does Gamban block gambling adverts online?”. Currently, we do not. However, there are many options out there to help limit or block gambling ads. With how aggressive gambling advertising has become in the last few years, not just on television or billboards but online and on social media too, it’s become more and more difficult to avoid these potential triggers. Between 2014 to 2017 online marketing spend in the UK alone increased from £376m to £725m - almost doubling in just 3 years. Constant exposure to these advertisements is known to have an adverse effect on those who are at-risk or in recovery.Over lockdown, all retail gambling venues closed. This meant that activities that generated <a target="_blank" rel="noopener noreferrer" href="https://www.gamblingcommission.gov.uk/news-action-and-statistics/Statistics-and-research/Covid-19-research/Covid-19-updated-July-2020/Covid-19-and-its-impact-on-gambling-%E2%80%93-what-we-know-so-far-July-2020.aspx">50%</a> of the total money made from gambling (excluding lotteries) paused. To cover the cost of these physical locations closing, much of their marketing spend would be used to promote their online casinos - with around<a target="_blank" rel="noopener noreferrer" href="https://www.theyworkforyou.com/debates/?id=2020-03-19a.1247.0"> 80% </a>of gambling advertising budgets now being spent online.This increase in advertising is even affecting those too young to gamble. According to a <a target="_blank" rel="noopener noreferrer" href="https://www.statista.com/statistics/651381/england-and-wales-social-media-gambling-advertising-awareness-of-youths/">2020 survey conducted</a> among youths aged 11 to 16 in the United Kingdom, 31% of respondents stated that they had seen gambling advertisements on social media websites more than once a week, and 16% said they had seen gambling ads on social media once a week.My work often involves looking at or being exposed to online gambling to some degree. So advertising platforms see me as someone with some interest in gambling and, therefore, will show me more gambling ads. We've all done similarly; clicked on a pair of trainers you liked the look of, not purchased them, then been stalked around the internet by an advert trying to entice you to buy. However, this type of advertising applies to any device connected to a single wifi router. So, any device on my wifi (many that aren't even my own!) will be served gambling ads. If you live with someone impacted by gambling, trying to avoid all possible triggers, depending on the household's internet habits, can be an almost impossible task. So we have outlined some of the measures you can take.<h2>Facebook</h2>Although you cannot completely opt-out of or block seeing advertisements, you can influence the types of advertisements you see by providing feedback or hiding ads and advertisers that you do not want to see.<h5>To hide an ad:</h5><ul><li>Click more in the top right-hand corner of the ad.</li><li>Choose Hide ad.</li><li>Follow the on-screen instructions.</li></ul> <h5>To hide ads from an advertiser:</h5><ul><li>Click more in the top right-hand corner of the ad and choose Why am I seeing this ad?</li><li>Next to Hide all ads from this advertiser, click Hide.</li></ul> In addition, you can <a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/help/247395082112892/?ref=u2u">adjust your ads preferences</a>. Your settings can be found <a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/ads/preferences/?entry_product=ad_settings_screen">here</a>.<h2>X (Twitter)</h2>Similarly to Facebook, X (Twitter) doesn’t allow you to opt-out of all advertising. Some ways to help cut down on gambling advertising, or gambling-related content are:<ul><li>Blocking tweets from individual gambling companies. Click the down arrow and look for the option to "Block @..."</li><li>If the tweet is an advert, you can in the same menu select "Not interested in this ad"</li></ul> You can also select "Why am I seeing this ad", and access these two pages using the links provided <a target="_blank" rel="noopener noreferrer" href="https://twitter.com/settings/account/personalization">here</a>. On this page, you can deselect interests that could lead to more gambling-related content, one of which is potentially "gambling," but un-ticking sport-related interests like "Football" could also help.You can also choose to mute specific words, phrases, usernames, or hashtags to prevent you from seeing content you wish to avoid. You can find out more about how to do this <a target="_blank" rel="noopener noreferrer" href="https://help.twitter.com/en/using-twitter/advanced-twitter-mute-options">here.</a><h2>Google</h2>Google has provided the following information: See Google's <a target="_blank" rel="noopener noreferrer" href="https://support.google.com/ads/answer/2662922?hl=en&amp;visit_id=1-636649087480150859-1435553078&amp;rd=1">remove unwanted ads</a> external page.<h5>Users can:</h5><ul><li>Block specific advertisers</li></ul>This feature exists on Google Search, Maps, YouTube and Gmail when you are signed in to your <a target="_blank" rel="noopener noreferrer" href="https://support.google.com/accounts/answer/2662856#everywhere">Google account</a>. This will allow users to block advertisers such as Unibet, PaddyPower, 32Red, etc. To block individual advertisers with Google, click the small downwards arrow to the right of a search ad, select "About the advertiser", then change the "Show ads from ..." toggle to off.<ul><li>Mute This Ad</li></ul>"Mute This Ad" is a small overlay that appears in the top right corner of an advertisement. This lets Google know you no longer want to see this or related ads. Much of this is not an exact science, and amending the settings above will not guarantee you are protected from seeing gambling-related content and adverts, but it may help reduce the volume. <h2>Ad-blocking software</h2>For an added layer of protection, there is software and plugins designed to block all online advertising.<a target="_blank" rel="noopener noreferrer" href="https://getadblock.com/">https://getadblock.com/</a><a target="_blank" rel="noopener noreferrer" href="https://ublockorigin.com/">https://ublockorigin.com/</a>If gambling ads are proving too much of a potential trigger, block gambling at the source with Gamban. If willpower slips, Gamban doesn't. <a class="btn btn-primary" target="_blank" rel="noopener noreferrer" href="https://gamban.com/?utm_source=Blog&amp;utm_medium=CTA&amp;utm_campaign=Blocking%20Ads%20Blog" role="button">Get Gamban Today</a>

How to Block Gambling Adverts Online

We outline some of the ways you can block or limit gambling advertisement online.

Do You Think You May Have a Gambling Problem? 

We go over some of the common signs that point to gambling addiction

Gambling can take many forms, from betting on racing to playing the National Lottery. While gambling can be entertaining, there are some obvious (and less obvious) downsides. You could run up debt, endangering your chances to borrow money in the future, and even strain your mental health and personal relationships.Estimates for how many people are affected by gambling addiction range from <a href="https://www.begambleaware.org/news/new-gambling-prevalence-methodology-review-published?s=09">0.7% to 2.4% of the UK's population</a>. Gambling, like drugs or alcohol, can stimulate the brain's reward system, leading to addiction. People who are addicted to gambling often continue to do so despite experiencing negative consequences financially, professionally, or personally.<figure><img src="https://web-cdn.gamban.com/img/ffe8b476-ff16-4061-805f-c45a6645af44.jpg" alt="6 signs you might be have a gambling problem" /></figure>Some common signs of gambling addiction include:<h4>Making Larger, Riskier Bets</h4>A casual gambler may spend some of their disposable income on gambling activities. When their losses exceed what they are willing to spend, they stop. Gambling addiction is often characterised by the inability to control or stop gambling, carrying on even after losing more than you can afford usually to chase losses.<h4>Feeling Guilt After Gambling</h4>Beyond the initial feelings of sadness from losing, when someone has a gambling problem they may feel depressed and perhaps experience feelings of shame and guilt.<h4>Using Gambling To Distract From Other Problems</h4>Like other forms of addiction, compulsive gambling is sometimes used as a coping mechanism used to mask negative emotions and distract and escape life’s stressors and problems. Even if someone uses gambling to avoid dealing with negative feelings, the adverse effects of gambling include emotional side effects. <h4>Hiding Gambling Habits</h4>Lying to hide an addiction and its related behaviour is a core symptom of substance abuse, but gambling addiction is no exception. The obsession and compulsion to gamble can be so strong that the person will go to any lengths to place the next bet, and this usually includes lying to cover up where they are, what they are doing and what happened to their money. <h4>Social Isolation</h4>Gambling addiction often takes up a tremendous amount of time, missing out on events and other important obligations. Gambling while at work, when you should be sleeping or spending time with your family are also signs of addiction.<h4>Feeling Strong Urges To Gamble</h4>Addiction causes people to ruminate about their previous gambling experiences, and to think of little else than the next time they can place a bet. Even when there is a need to concentrate on everyday life activities, it can be difficult to think of anything else.<h2>Problem Gambling Self-Assessment</h2>If you're not sure whether gambling is a problem for you, GamCare offers a short test where you answer nine questions to understand more about your relationship with gambling. It's completely confidential and won't ask you for any personal information. <a class="btn btn-primary btn-flexible" href="https://www.gamcare.org.uk/understanding-gambling-problems/self-assessment-tool/" role="button">Start Your Test</a>Once complete, you'll be given information about the extent to which gambling may be causing a problem for you, as well as steps you can take to stay safe. If you’re in the UK, Gamban is free through the <a href="https://www.talkbanstop.com/">TalkBanStop pilot</a>, which includes support from GamCare, and self-exclusion provided by GAMSTOP.

6 Signs You Might Be Addicted To Gambling

Do you think you may have a gambling problem? We go over some of the common signs that point to gambling addiction.

How To Remove Gamban 

A frequently asked question: "Can I uninstall Gamban before my subscription has ended?"

Abstaining from gambling can be challenging, especially when you consider how accessible online gambling has become over the last few years. It has certainly become more difficult to avoid. With this in mind, we developed Gamban – gambling blocking software, stopping you from accessing online gambling. Our goal has always been to put as much friction between you and online gambling as possible. A part of that friction is making Gamban as difficult to remove as different devices will enable. We will not uninstall Gamban from your device(s) until your subscription has come to an end; doing so would defeat Gamban's purpose. We owe a level of care and due diligence to our users as it's not always clear whether someone has genuinely beaten their addiction or is attempting to bypass Gamban and gamble online again. <h2>I'm No Longer Addicted to Gambling, Can You Uninstall Gamban Then?</h2>We're always happy to hear that you're doing well. We are always grateful when people contact us to let us know that they have overcome their gambling addiction. However, as previously stated, there's no way for us to know for sure.Should you feel your willpower slipping, we recommend visiting our <a href="https://gamban.com/help">Get Help</a> pages for further support and advice on beating addiction. The truth is you may need more than blocking software to stop gambling online. <a href="https://gamban.com/blog/belts-and-braces-why-more-than-one-tool-can-be-helpful">We always recommend</a> using Gamban alongside other tools to give yourself the best chance at recovery. The three levels of protection we recommend are:<ul><li>Device - Gamban or other blocking software</li><li>Personal - Self-Exclusion schemes such as <a href="https://www.gamstop.co.uk/">GamStop</a> in the UK, and advice and support through <a href="https://www.talkbanstop.com/">GamCare</a></li><li>Money - Any <a href="https://gamban.com/blog/block-gambling-transactions">banks</a> that offer gambling transaction blocking</li></ul>If you haven't already, you should consider <a href="https://gamban.com/blog/ban-yourself-from-online-gambling">self-excluding</a> from all of your active gambling accounts. We would also recommend switching from a debit card to a basic bank card or using a card from a bank that allows you to <a href="https://gamban.com/blog/block-gambling-transactions">block gambling transactions.</a>Another option is contacting your <a href="https://www.broadbandgenie.co.uk/features/guide-isp-web-filters">Internet Service Provider (ISP)</a> to see if they will allow you to opt-out of gambling sites. If you want to stop receiving emails or text message marketing from gambling companies, more details can be found<a href="https://gamban.com/blog/ban-yourself-from-online-gambling"> here</a>.

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List of Articles

Top 10 Tips to Stop Gambling Online

What Do Our Users Say About Gamban

Should Online Casinos Offer Free Blocking Software?

Does Gamban Work in My Country?

Gamban Blocks Trading Platforms

Struggling with Gambling Debt?

How to Block Gambling Adverts Online

6 Signs You Might Be Addicted To Gambling

How to Uninstall Gamban

Protect ALL Of Your Devices

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