09/12/2025
The holiday season is here, bringing a mix of joy for some and added challenges for others. If you’re working on overcoming a gambling addiction, the financial commitment of this time of year, along with the change in our schedules and activities, can be triggering.
In this blog, we’ll cover practical ways to help you navigate the festivities while staying focused on your recovery.
Getting a new phone?
Your Gamban account isn't just tied to one device; you can install it across multiple. We encourage you to put Gamban on all of your devices. If you get a new phone, tablet or computer this Christmas, simply download the app, log in, and you're protected straight away.
Clear Out Gambling Emails
Keeping your inbox free from gambling emails is a big step toward limiting temptations. Unsubscribe or use spam filters to keep your inbox and head clear.
If the thought of sorting through these feels overwhelming, you might consider starting fresh with a new email address to help clear out unwanted content.
Read our guide on blocking gambling emails to create a safer online space.
Block Gambling Ads
Seeing gambling ads online can be frustrating when trying to quit. Gamban’s blocking, combined with browser ad-blockers, can help reduce these interruptions.
Read how to block gambling ads here.
Set Boundaries
It's okay to say no to plans that might tempt you to gamble. Setting boundaries protects your recovery, and genuine friends and family will understand that putting your well-being first is more important.
Planning ahead is key; anticipate situations that might be challenging and plan strategies to address them. It could be rehearsing a polite “no” to gambling invitations or being open about these challenges with someone supportive, so they are on hand to help.
Get Support
Holiday periods can be a really tough time, so don’t hesitate to reach out if you feel overwhelmed. Professionals and support groups can provide guidance when you need it.
Our Get Help page offers a wide range of options for extra support.
Stay Active and Connected with Loved Ones
A lot of people will have time off work this Christmas, and downtime without structure can bring on gambling urges. Ahead of any time off, make plans and fill your day with things that matter to you. Keeping busy can make a real difference.
If you are feeling isolated and lonely this Christmas, many towns have volunteering events which get you out of the house and socialising. The feeling of giving back and having purpose can be extremely rewarding and refresh your motivation.
Managing financial worry
Christmas is a time for giving, but unfortunately, it can mean overspending and pressure to give expensive gifts. Ahead of any holiday meet-ups, discuss gifts and be specific. This might mean a gift limit or a promise to enjoy spending time together instead of sharing presents. Early conversations can avoid anything awkward later down the line.
Gambling Offers
Free spins and time-limited offers around Christmas time are there to push you into reacting quickly, before you've had a chance to weigh up the risk. The fear of missing out on a 'great' offer often encourages players to spend money they can't afford. Download Gamban across your devices to block apps and websites and keep yourself on track.
Recognise Your Journey
Take time to acknowledge the progress you’ve made in your journey and understand that setbacks don't define you. Gambans trackers and badges are a great way to see how far you’ve come and the time and money saved.
If you are looking for some more practical ways to avoid gambling, read our blog on what fire teaches us about gambling.
Remember, the National Gambling Helpline is open 24 hours a day, 7 days a week, with people who understand what you're facing and can offer support. Get in touch on 0808 8020 133.
If you're not in the UK you can find support near you either in the Gamban app or on the Help page.
Warm wishes for a safe and happy 2026.
The Gamban Team
