Practical strategies to navigate the festive period

The holiday season is here, bringing a mix of joy for some and added challenges for others. If you’re working on overcoming a gambling addiction, the financial commitment of this time of year, along with the change in our schedules and activities, can be triggering. In this blog, we’ll cover practical ways to help you navigate the festivities while staying focused on your recovery. <h4>Getting a new phone?</h4>Your Gamban account isn't just tied to one device; you can install it across multiple. We encourage you to put Gamban on all of your devices. If you get a new phone, tablet or computer this Christmas, simply download the app, log in, and you're protected straight away.<h4>Clear Out Gambling Emails</h4>Keeping your inbox free from gambling emails is a big step toward limiting temptations. Unsubscribe or use spam filters to keep your inbox and head clear.If the thought of sorting through these feels overwhelming, you might consider starting fresh with a new email address to help clear out unwanted content. Read our guide on <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/how-to-block-gambling-marketing-emails">blocking gambling emails</a> to create a safer online space.<h4>Block Gambling Ads</h4>Seeing gambling ads online can be frustrating when trying to quit. Gamban’s blocking, combined with browser ad-blockers, can help reduce these interruptions. Read how to <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/how-to-block-gambling-adverts-online">block gambling ads </a>here.<h4>Set Boundaries</h4>It's okay to say no to plans that might tempt you to gamble. Setting boundaries protects your recovery, and genuine friends and family will understand that putting your well-being first is more important. Planning ahead is key; anticipate situations that might be challenging and plan strategies to address them. It could be rehearsing a polite “no” to gambling invitations or being open about these challenges with someone supportive, so they are on hand to help.<h4>Get Support</h4>Holiday periods can be a really tough time, so don’t hesitate to reach out if you feel overwhelmed. Professionals and support groups can provide guidance when you need it. Our <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/help">Get Help page</a> offers a wide range of options for extra support.<h4>Stay Active and Connected with Loved Ones</h4>A lot of people will have time off work this Christmas, and downtime without structure can bring on gambling urges. Ahead of any time off, make plans and fill your day with things that matter to you. Keeping busy can make a real difference. If you are feeling isolated and lonely this Christmas, many towns have volunteering events which get you out of the house and socialising. The feeling of giving back and having purpose can be extremely rewarding and refresh your motivation. <h4>Managing financial worry</h4>Christmas is a time for giving, but unfortunately, it can mean overspending and pressure to give expensive gifts. Ahead of any holiday meet-ups, discuss gifts and be specific. This might mean a gift limit or a promise to enjoy spending time together instead of sharing presents. Early conversations can avoid anything awkward later down the line. <h4>Gambling Offers</h4>Free spins and time-limited offers around Christmas time are there to push you into reacting quickly, before you've had a chance to weigh up the risk. The fear of missing out on a 'great' offer often encourages players to spend money they can't afford. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/apps">Download Gamban</a> across your devices to block apps and websites and keep yourself on track.<h4>Recognise Your Journey</h4>Take time to acknowledge the progress you’ve made in your journey and understand that setbacks don't define you. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/celebrate-your-recovery-milestones-with-gamban-badges">Gambans trackers and badges</a> are a great way to see how far you’ve come and the time and money saved. If you are looking for some more practical ways to avoid gambling, read our blog on <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/what-fire-teaches-us-about-gambling">what fire teaches us about gambling.</a>Remember, the <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/#:~:text=Call%20us%20now,day%2C%20seven%20days%20a%20week.">National Gambling Helpline</a> is open 24 hours a day, 7 days a week, with people who understand what you're facing and can offer support. Get in touch on 0808 8020 133.If you're not in the UK you can find support near you either in the Gamban app or on the <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/help">Help page</a>.Warm wishes for a safe and happy 2026. The Gamban Team

Staying on Track This Holiday Season

In this blog, we’ll cover practical ways to help you navigate the festivities while staying focused on your gambling recovery.

Event Contracts and Prediction Markets

There has always been a blurred line between crypto and betting, with financial and gambling addiction experts arguing that crypto is a lot closer to gambling than it is to investing. That grey area has now expanded - thanks to a new loophole that has led to some investing apps introducing sports betting under a different guise.<h3>“Event contracts” or “Prediction markets.”</h3>On the Robinhood website, event contracts are described as follows: “An event contract is a type of financial derivative that allows traders to speculate on the outcome of a specific event. These contracts are generally structured around Yes or No outcomes, and fluctuate in price based on the projected outcome of the event. Event contracts then pay out if the position held matches the correct outcome of the event; otherwise, they expire worthless.”In simpler terms, you’re paying to guess the outcome of an event - and if you’re right, you make money.Now, we can look at the Oxford dictionary definition of betting:“The activity of playing games of chance for money.”The two look uncannily similar, right?That’s because they are.Typically, we’d argue that day trading, particularly crypto or with leverage, is just another form of gambling. However, the lines are getting even blurrier with the inclusion of event outcomes.<h3>How is this allowed?</h3>In markets where it’s legal, companies offering sports betting need gambling licences, users have to go through age checks, and self-exclusion tools must be available. But some investment platforms have found a way around that - by calling their bets “event contracts” or “prediction markets”.Even industry insiders agree. Former journalist and gambling consultant Dustin Gouker told ESPN, “There’s no doubt that it’s gambling.”<h3>No Safety Nets</h3>Here’s the worrying part.Because these products are labelled as “trades” instead of bets, they don’t have to follow the same rules as gambling companies. That means they lack even the most basic protections for consumers. This means:<ul><li>You can “bet” inside an investing app, even in places where gambling isn’t legal.</li><li>Self-exclusion, deposit limits, and age checks may not apply.</li><li>Gambling-style products can appear right next to your regular investments.</li><li>For those recovering from gambling, this mix of investing and betting can be dangerous.</li></ul><h3>What's being done?</h3>Several US gambling regulators have already stepped in, ordering Kalshi to stop offering sports-based markets. Their argument is simple: these so-called “event contracts” are indistinguishable from regular sports bets.Despite multiple cease-and-desist orders, Kalshi is continuing to operate nationwide by claiming that its sports markets are federally regulated financial products, not gambling.But here’s where it becomes even more concerning.While traditional sportsbooks are required to verify users are 21 or older, Kalshi only asks that users be 18. That may not sound like much of a gap, but it means millions more people - including college students - now have even easier access to gambling-style products.<h3>How can Gamban help?</h3>Call it trading, call it investing - but if you’re guessing outcomes for profit, it’s a gambling product dressed up in a suit and tie. Until regulators catch up, the burden falls on users to recognise the risk hiding behind the deceptive “personal finance” label.If you’re concerned about engaging too much with these platforms, download Gamban.If a trading platform offers any of the following, it will be added to our block list:<ul><li>CFDs</li><li>Cryptocurrency exchanges</li><li>Binary options</li><li>Forex trading</li><li>Event contracts</li></ul>Even without these new “prediction markets”, people are already surrounded by gambling. It’s everywhere: on TV, social media, streaming platforms, podcasts, and even in esports and influencer content. Every match, stream, and highlight reel seems to have betting odds or sponsorships embedded in the coverage.Now, with investing apps quietly adding betting-style features, that exposure grows even further. It’s not just on sports broadcasts or betting sites anymore, it’s creeping into finance, where people wouldn’t normally expect it.For someone who’s struggled with gambling, this constant exposure can be overwhelming. The reminders, ads, and cross-promotion of “predictions” that make it appear harmless means it’s much harder to stay in control or stay away altogether.If you’re trying to keep gambling out of your life, <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/apps">Gamban</a> can help make sure it stays that way.

Betting in Disguise: How Investing Apps Are Quietly Becoming Casinos

Prediction markets = gambling in disguise. Investing apps are now letting users ‘trade’ on sports results - but let’s be honest, that’s betting. Read the full story here.

The History of Gamban

The Gamban team were thrilled to celebrate our tenth anniversary this year. What started as an idea has grown into a team of 17, an app that works around the world, and thousands of people who have been helped by our services.<h2>The Evolution of Gamban</h2>The year is 2015. Hello by Adele is breaking global charts, NASA has announced the discovery of liquid water on Mars, and the world can’t agree on the colour of that dress. While everyone else is caught up in the noise, Jack Symons notices something no one else seems to have: there’s no effective way to block gambling on a Mac.Existing tools were clunky, easy to bypass or built for parental controls. So he built a basic proof of concept by modifying the host files and compiling a list of around 15,000 gambling domains.To turn it into a real product, Jack reached out to Mavia and, together, they started working to build a Mac app, with plans to expand to Windows and Android. Rather than focusing on fast growth or flashy marketing, Mavia and his team prioritised usability and long-term support. Their approach wasn’t just about building an app; it was about creating a reliable tool that could truly make a difference in people’s lives.But a good product alone wasn’t enough. Jack knew he needed the right people to help turn the idea into something bigger. Noticing Matt’s work in gambling reform, he decided to reach out.Matt and Jack first connected when Jack sent a cold message on LinkedIn. Intrigued, Matt agreed to meet him. Their first meeting took place in a pub in Farringdon, where Jack unveiled an early prototype of what would later become Gamban.Over the past decade, Jack, Mavia and Matt gradually expanded the product reach, as well as the team, and the app has now reached a million downloads. To mark the occasion, we wanted to look back on the history of Gamban, and how far we’ve come over the past 10 years. <h2>Timeline</h2>So what's changed in the last ten years? 2015 Gamban was founded by Jack, Matt and Mavia, who set out to build the world’s first effective gambling-blocking solution.2016 Public launch on Mac, Windows and Android marks the start of Gamban’s international expansion, bringing effective gambling blocking to thousands more users beyond the UK.2018An <a target="_blank" rel="noopener noreferrer" href="https://www.gambleaware.org/media/2yljgspz/blocking-software-evaluation-findings-reportt.pdf">independent GambleAware evaluation</a> finds that gambling-blocking software can be beneficial, with Gamban identified as the most technically effective product tested.Mainstream UK media, such as the <a target="_blank" rel="noopener noreferrer" href="https://www.theguardian.com/society/2018/mar/21/gambling-exclusion-app-gamban-software-tackling-online-betting">Guardian</a>, also covered Gamban’s approach, highlighting the scale of sites blocked.2019<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/regtech-provider-of-the-year">Gamban was awarded RegTech Provider of the Year</a> at the 2019 GamblingCompliance Global Regulatory Awards, recognising its significant contribution to enhancing compliance and promoting responsible gambling through technology.2020The <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/talk/">TalkBanStop </a>pilot launch, uniting GamCare, Gamban and GAMSTOP, means that Gamban is free to everyone in the UK, marking a major milestone in making effective blocking more accessible.2021 <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gamban-blocks-trading-platforms">Gamban expands its protection by blocking high-risk trading platforms</a> that resemble gambling. Following research showing that most people view cryptocurrency investing as a form of gambling, Gamban now includes CFDs, cryptocurrency exchanges, binary options, and forex trading sites in its blocklist.Formed partnerships with U.S. treatment service providers, including <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-partners-with-800-gambler">800-Gambler</a> and <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-west-virginia-treatment-deal">West Virginia Treatment Service.</a><a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-partners-with-norsk-tipping">Gamban partners with Norsk Tipping</a>, Norway’s state-owned gambling operator, to provide its self-excluded users with gambling-blocking software.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-partners-with-the-extern-problem-gambling-project">Gamban partnered with the Extern Problem Gambling Project</a> (formerly Problem Gambling Ireland) to help reduce gambling harm and raise awareness across Ireland.Gamban announced that <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/jody-bechtold-joins-gambans-advisory-board">Jody Bechtold,</a> a leading expert in gambling addiction and CEO of The Better Institute in Pittsburgh, has joined its advisory board.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/nicasa-partners-with-gamban">Gamban partners with Nicasa Behavioural Health Services</a> in Illinois to provide free access to Gamban’s gambling-blocking software for individuals receiving support through Nicasa’s programmes.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/vp-of-partnerships-joins-igccb">Melissa Etherington,</a> Gamban’s Vice President of Partnerships, joins the International Gambling Counsellor Certification Board (IGCCB) - the global body setting standards for gambling and gaming addiction treatment.2022<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-now-available-across-spanish-markets">Gamban launches a Spanish version</a>, kicking off the journey to make the app available in more languages. An important step towards making sure people around the world can use Gamban in a way that feels familiar and easy.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-achieves-iso-9001-and-27001">Achieved ISO 9001:2015 and ISO 27001:2017 accreditations</a> for quality management and information security. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-certifies-as-a-b-corporation">Attained B Corp certification,</a> recognising social and environmental responsibility. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/the-ccgp-partners-with-gamban">Gamban Partnered with the Council on Compulsive Gambling of Pennsylvania</a> (CCGP) to give people using their support services free access to Gamban.2023 <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/the-new-gamban-more-than-a-blocking-software">New update to the Gamban website and app</a> - adding more utility within the app.<ul><li>Redesigned Dashboard<ul><li>Progress Updates</li><li>Recommended Reads</li><li>Money Saved Tracker</li><li>Time Saved Tracker</li></ul></li><li>Multi-Layered Self-Exclusion guides users to:<ul><li>Local self-exclusion registers.</li><li>Counselling and support services.</li><li>Other recovery resources worldwide.</li></ul></li><li>Access to Support and Resources Page – Updated with curated, location-based links to podcasts, support groups, and recovery organisations for easy access to help.</li></ul><a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-wins-the-2023-tech-cares-award">Winner of the 2023 Tech Cares Award</a> for commitment to community impact and employee well-being in the technology sector.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-awarded-platinum-by-investors-in-people">Awarded Platinum Accreditation by Investors in People</a> - the highest level of recognition for excellence in leadership, people management, and workplace culture.2024 <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-is-now-available-in-brazilian-portuguese-and-dutch">Launched Dutch and Brazilian Portuguese versions of Gamban</a>. Another big step in our mission to support people in their own language.Global coverage reached over <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/does-gamban-work-in-my-country">250 countries</a> and regions worldwide. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-partners-with-svenska-spel">Gamban partners with Svenska Spel</a>, making it free for self-excluders in Sweden.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/vrs-partners-with-gamban">VRS partnered with Gamban</a> to give vulnerable people free tools to block gambling. The not-for-profit now recommends Gamban to its members.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/loket-kansspel-partners-with-gamban">Loket Kansspel partnered with Gamban</a>, backed by the Dutch gambling regulator KSA, to launch a national pilot offering people in the Netherlands a free Gamban subscription.2025Gamban celebrates its ten-year anniversary, welcoming friends and partners from across the globe to celebrate.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-now-available-in-finnish">Finnish language launch</a> expanded Gamban’s reach across Europe, making it easier for people in Finland to use the app in their own language.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-now-available-in-norwegian">Norwegian</a> language launch followed, removing more barriers for people in Norway. In partnership with Norsk Tipping, Spillavhengighet Norge, Hjelpelinjen, Blå Kors Norge and Rikstoto, free Gamban subscriptions became available to everyone in the country.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/pfa-ni-partners-with-gamban">PFA NI partnered with Gamban</a> to tackle gambling harm among professional players in Northern Ireland. Members now get free access to Gamban, giving them extra protection and support.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-now-available-in-japanese">The launch of the Japanese website</a>. By working closely with Tokyo designers and the Society Concerned About Gambling Addiction, we ensured the site wasn’t just translated, but built for how people in Japan actually use the web.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gamban-partners-with-ecstatic-esports">Gamban announced a partnership with Danish esports team ECSTATIC</a> - the first gambling harm prevention sponsorship in esports. Unlike most teams, ECSTATIC turned down betting sponsors to put player wellbeing first. A community Discord hub was launched too, giving people a safe space for anonymous support and practical help.Gamban introduced a permanent iOS app. Previously unique to Android, this update means users can’t remove the app from their iPhone during their protection period.<h2>The future of Gamban</h2>Ten years on, Gamban is proof that small ideas can make a big difference. We’re proud of how far we’ve come, but even more excited about what’s ahead. The goal now is simple: keep improving, keep expanding and keep making it easier for people to block gambling when they need it most.

Gamban Celebrates 10th Anniversary

Gamban marks its 10-year anniversary, sharing the app's history and key milestones.

The first gambling harm prevention sponsorship in esports

We’re proud to announce our sponsorship of ECSTATIC, a Danish esports team co-owned by Oliver “zipeL” Behrensdorff and Jeppe “sneppen” Taggatz Jensen.For the first time in esports, a professional team has chosen a sponsor dedicated to reducing gambling harm instead of promoting betting. Gamban is ECSTATIC’s new main sponsor, and together we’re building something entirely new: an esports partnership that puts player welfare before gambling profits.<h3>Why this matters</h3>The gambling industry dominates both sport and esports sponsorship. Research shows:<ul><li>Two-thirds of clubs across 31 major European leagues carry gambling logos.</li><li>More than 80% of the world’s top 50 CS2 teams are sponsored by betting companies.</li></ul>These partnerships often promote offshore operators with few or no safeguards. Vulnerable fans - particularly young people - are left exposed without age checks, meaningful self-exclusion, or adequate support.By rejecting gambling sponsorship, ECSTATIC is making a powerful statement: esports can thrive without exploiting addiction.<h3>What we’re building together</h3>With ECSTATIC, we’ll be launching initiatives that give fans practical support and safe spaces, including:<ul><li>Launch a community Discord hub offering anonymous peer groups, expert talks, and practical tools for anyone looking to pause or stop gambling.</li><li>Make help easy and stigma-free, especially for young fans who feel out of place in traditional support groups.</li><li>Prove that non-gambling sponsors can thrive in esports, unlocking this hard-to-reach demographic for mainstream brands, and inspiring other industries to invest in the space.</li></ul><h3>A personal story at the heart of this</h3>For ECSTATIC’s co-owner Oliver “zipeL” Behrensdorff, the partnership is more than symbolic.“I’ve had periods of problem gambling myself, and installing Gamban was my first step toward change. We’re not here to high-road anyone. We’re here to offer a lifeline to those who need one.”At Gamban, this mission is what drives us: giving people a way to block access to online gambling and take the first step toward recovery.“For ten years, Gamban has helped people around the world block access to gambling and begin rebuilding their lives,” said Matt Zarb-Cousin, co-founder of Gamban. “Partnering with a team that rejects gambling sponsorship entirely is a powerful step forward. We hope this inspires others to invest in esports without exploiting addiction.”<h3>About ECSTATIC</h3>ECSTATIC is a Danish-owned esports organisation competing in CS2. Co-owned by Oliver “zipeL” Behrensdorff and Jeppe “sneppen” Jensen, the team reached the top 12 at the Copenhagen Major 2024 and is currently ranked 33rd in the world.<h3>About Gamban</h3>Gamban is the leading gambling-blocking software, helping individuals block access to online casinos and betting sites across devices. For many, Gamban is the first step toward regaining control over gambling.<h3>Looking ahead</h3>This partnership is just the beginning. Gamban and ECSTATIC want to show that harm-prevention sponsorships are not only possible, but powerful. We hope this inspires other teams, leagues, and brands to reimagine what responsible esports sponsorship can look like.

Gamban Partners with Esports Team ECSTATIC

Gamban partners with Danish esports team ECSTATIC in the first gambling harm prevention sponsorship in esports, offering fans support and proving esports can thrive without betting sponsors.

Guest blog by Alyx Effron - Collectors MD

For most people, collecting starts as a passion - whether it’s sports cards, comics, sneakers, or memorabilia. There’s joy in the hunt, satisfaction in the display, and meaning in the memories these objects hold.But for some collectors, especially in today’s hyper-digital, high-frequency landscape, that passion can quietly morph into something else: compulsion.The rise of online marketplaces, live breaking platforms, mystery packs, and “chase” products has fundamentally changed the nature of the hobby. It’s no longer just about what you collect - it's how you acquire it. And increasingly, that how mirrors the behavior and psychology of gambling.Breaking, Chasing, &amp; The Slot Machine EffectLive stream card breaking has exploded in popularity, offering users the chance to pay into randomized openings of sealed product. On the surface, it looks like entertainment. But beneath that, the mechanics are eerily familiar: real money is exchanged for randomized outcomes, with intermittent rewards, a strong fear of missing out (FOMO), and a rapid cycle of stimulus and response.For many, it's fun. For others, it's a dangerous loop.Much like a slot machine, each break or rip offers the chance to win big - or walk away with nothing. And like gambling, the occasional “win” reinforces the behavior, even when the losses far outweigh the gains.The Mental Toll Behind The Mask Of The HobbyWhat makes this cycle so insidious is that it’s often hidden behind the mask of a socially accepted (even celebrated) hobby. Friends and family may not recognize the behavior as problematic. After all, it’s just collecting cards - right?But if you’re:<ul><li>Spending more than you can afford</li><li>Hiding purchases or downplaying their frequency</li><li>Feeling anxious, irritable, or depressed when you’re not engaging</li><li>Trying to stop and finding you can’t</li></ul>…then it may be time to reevaluate the role collecting is playing in your life.Building Guardrails In A Guardrail-Free SpaceUnlike traditional gambling environments, the hobby space has no regulatory framework. No required disclaimers. No age limits. No mandated protections. Collectors, especially young or vulnerable ones, are often left to navigate this complex terrain alone.That’s why Collectors MD partnered with Gamban.Together, we’re providing collectors with the tools to recognize harmful behavior and take proactive steps toward regaining control. Gamban’s software blocks access to high-risk platforms like Whatnot, Fanatics Live, and other gambling-adjacent apps—offering a much-needed line of defense for those who are struggling.This partnership isn’t about canceling the hobby. It’s about protecting the people in it.Moving Forward With Awareness &amp; SupportAt Collectors MD, we believe collecting can still be joyful, intentional, and meaningful. But only when it’s done with self-awareness - and the right support structures in place.Whether you're a parent worried about your child’s spending, a collector caught in the cycle, or simply someone trying to understand the changing landscape of the hobby, we’re here to help.<a target="_blank" rel="noopener noreferrer" href="https://collectorsmd.com/">https://collectorsmd.com/</a>Let’s rewrite what it means to be a collector in today’s world - not driven by addiction or algorithms, but by connection, purpose, and clarity.

When Collecting Feels Like Gambling

When collecting becomes compulsive, it can mirror gambling. Learn how platforms like Gamban and Collectors MD help protect hobbyists from harm.

Removing Just One Element – Time, Money or Access – Can Help

In fire safety, there's a simple concept called the fire triangle: heat, fuel, and oxygen. Take away just one of these, and the fire dies. We believe the same model applies to gambling recovery. Remove time, money or access, and you reduce the risk of further harm.<h4>Time</h4><a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gamban-new-features-track-your-time-and-money-saved">Time</a> is easy to overlook, but it's often the first thing gambling consumes.Not just the time spent betting — it's time spent thinking about gambling, chasing losses, worrying about money. Time is finite; every moment given to gambling is time taken from something else. By replacing gambling with something that occupies your time, you reduce the risk of further gambling harm by limiting the availability of gambling.<h4>Money</h4>The danger with gambling isn't just losing money — it's believing you can win it back. Many <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/block-gambling-transactions">banks</a> offer gambling spend blocks so this can help protect you from spending money on gambling. Unfortunately, many of us lose everything to gambling but find ourselves spending everything we get on gambling, or worse, finding other means to access money.<h4>Access</h4>Gambling is only a few taps away, and your phone is, among other things, an online casino. Gamban exists to remove that access — to take one side of the triangle away and give people space to breathe, think, and recover. Self-exclusion schemes like <a target="_blank" rel="noopener noreferrer" href="https://www.gamstop.co.uk/">GAMSTOP</a> are very effective at restricting access to online gambling. Having both in place is the best strategy. <h3>Putting the Fire Out</h3>The fire triangle teaches us a simple but powerful lesson: when you remove just one element, the fire dies. We can apply the same thinking to gambling harm: reducing time spent on gambling, removing access to gambling or restricting our ability to spend money on gambling.You don't have to do everything at once. Start with what's most achievable. Each element you remove reduces harm and creates space for recovery.<h4>Remove Time</h4><ul><li>Track when you feel most tempted to gamble and create alternative routines in those time slots</li><li>Replace unstructured time with planned activities, even small changes help: walks, calls, hobbies, volunteering</li></ul><h4>Restrict Money</h4><ul><li>Enable gambling blocks through your bank or financial apps (check if your bank offers this)</li><li>Delay access to money, move savings to an account you can't instantly access or use a pre-paid card for daily spending</li><li>Ask someone you trust to help manage your finances, if you're in a crisis phase</li></ul><h4>Block Access</h4><ul><li>Use software like Gamban to block gambling sites and apps across your devices</li><li>Register with a self-exclusion scheme – find localised options and support <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/help">here</a></li><li>Contact your mobile network or ISP to request gambling restrictions at the network level</li></ul>No one approach works for everyone, but even one of these changes can interrupt harmful patterns and help you move forward.

What Fire Teaches Us About Gambling

Fire needs fuel. So does gambling. Take away time, money or access - and reduce the help reduce harm

Guest blog by Desislava Bezinska-Sheinkova - Licensed Psychologist, PhD

Let me tell you the story of a man who came to me, drowning in the depths of a severe gambling addiction. For the sake of this story, I will call him Andrew.Andrew was 35 years old, working in the IT field, and carrying a crushing debt of tens of thousands. It was nearly a year ago when he first walked into my office. I remember the look in his eyes—hopelessness, shame, and exhaustion. His life was unraveling, and he could feel it slipping through his fingers. He had a girlfriend, but he was avoiding her, desperate to keep his secret hidden, terrified of her discovering the truth about how deep he had sunk.We began the recovery process, and after our third session, I gave him an unusual piece of advice: get a dog. It might have seemed unrelated to his gambling problem, but he listened. He got a dog and named him Prize.<figure class="image"><img src="https://web-cdn.gamban.com/img/79c9020d-1be3-40da-9886-a67ff980d9a5.jpg" /></figure>Something remarkable happened. In just two months, while caring for Prize, Andrew managed to stay away from gambling completely. He poured his attention into his new companion, and for the first time in a long while, he felt a sense of responsibility for something beyond himself. But life has a way of testing our resolve.Andrew’s relationship fell apart, and with that heartbreak, he relapsed. He returned to gambling, spiraling deeper into debt, and eventually, he cut off contact with me. The process we had started came to an abrupt halt.Four months passed before I heard from him again. This time, the situation was even worse—his debt had doubled, and he had lost his girlfriend. He was utterly broken. When he reached out, he wasn’t just asking for help; he was begging.We restarted the process from square one. During our first session back, I asked about Prize. That’s when Andrew told me something that stopped me in my tracks.He had started noticing that his dog reacted to his gambling.I asked him what he meant, and he described a series of strange occurrences. Whenever he played casino games on his phone, the moment the game sounds started, Prize would leave the room and refuse to return until Andrew turned the game off. But that wasn’t all. After every big loss, when Andrew felt utterly devastated, Prize would get sick. Every single time—no exceptions.I asked him what made him decide to seek help again. His answer was simple, yet profound:“Prize is like my son. I don’t have kids, and he’s the only one who stayed when everyone else left. I don’t want him to suffer because of me. I don’t want to see my dog sick. I owe him to stop.”And so, we began the fight again. But this time, the motivation was different. This time, we weren’t just fighting to save one life.We were fighting to save two.My name is Desislava Bezinska-Sheinkova, and I hold a doctoral degree in psychology. Over the past ten years, I have dedicated my work exclusively to gambling addiction recovery, helping individuals regain control of their lives. Three years ago, I founded <a target="_blank" rel="noopener noreferrer" href="https://hazartna-zavisimost.com/">PSIHONIKA</a>, the first center in Bulgaria specializing in gambling addiction treatment. Today, our center continues to support many people on their path to recovery.In addition to my clinical practice, I authored the book "GAMBLEX: LIFE ON THE LINE," available on <a target="_blank" rel="noopener noreferrer" href="https://www.amazon.co.uk/GamblEX-Life-Dr-Desislava-Bezinska-Sheinkova/dp/B0DCZCMGKQ/ref=sr_1_1?dib=eyJ2IjoiMSJ9.8Hk0oVzXgT2mzh2qRP1ObA.hm_tfjGvt2o9eGfaBGv7oKhzMsZLClpj1Wxoe2sAcOo&amp;amp;dib_tag=se&amp;amp;keywords=gamblex&amp;amp;qid=1741267014&amp;amp;sr=8-1">Amazon</a>. The book serves as a resource for compulsive gamblers and their loved ones, offering insights into addiction and providing a guide for starting the journey toward recovery. While I cannot personally reach everyone in need, this book allows me to extend my knowledge and support to a broader audience.Throughout my practice, I have observed an intriguing and unexpected pattern—dogs play a significant role in helping compulsive gamblers quit gambling.Andrew's story is not unique. Over the years, I have encountered many similar cases, where dogs played a crucial role in compulsive gamblers' recovery. This phenomenon is deeply rooted in psychological and emotional mechanisms, which we will explore further.The Psychological Impact of Dogs on Gambling Addiction RecoveryGambling addiction, or compulsive gambling, is a behavioral disorder characterized by an inability to control gambling activities, despite the negative consequences. It impacts financial stability, emotional well-being, and social relationships, often leading to anxiety, depression, and social isolation. While traditional treatments such as cognitive-behavioral therapy (CBT), support groups, and medication remain crucial in recovery, emerging research highlights the therapeutic benefits of animal-assisted interventions, particularly the role of dogs in supporting emotional and psychological healing.This article explores how dogs contribute to gambling addiction recovery, focusing on their impact on emotional regulation, behavioral stability, and mental health —all essential aspects of overcoming addiction.1. Emotional Regulation &amp; Stress ReductionOne of the defining characteristics of gambling addiction is the emotional rollercoaster associated with wins, losses, and cravings. Many individuals struggle with anxiety, guilt, depression, and stress, which often act as triggers for relapse.Dogs help regulate emotions by:<ul><li>Reducing stress and anxiety – Interacting with dogs has been scientifically proven to lower cortisol levels (the stress hormone) and increase oxytocin (the "bonding hormone"), promoting relaxation and emotional stability.</li><li>Providing unconditional support – Unlike human relationships, which may be strained due to gambling-related behaviors, a dog’s presence is consistent, nonjudgmental, and comforting.</li><li>Alleviating loneliness – Gambling addiction often leads to social withdrawal, causing individuals to feel isolated and disconnected. A dog provides companionship, reducing emotional distress and preventing relapse.</li></ul>In Andrew’s case, Prize became his emotional anchor. After his gambling relapses, he began to recognize how his dog mirrored his distress. Prize’s reactions—leaving the room when Andrew gambled, becoming sick after a loss—acted as a wake-up call, helping Andrew gain emotional awareness of his behavior’s impact. This realization strengthened his commitment to recovery.Research in animal-assisted therapy (AAT) has found that pet ownership is linked to lower symptoms of depression and anxiety. For individuals in gambling recovery, the emotional presence of a dog provides a healthy coping mechanism, reducing the urge to gamble as a form of stress relief.2. Routine &amp; Responsibility: A Shift Away from Gambling HabitsGambling addiction often disrupts daily life, creating irregular schedules, financial instability, and impulsive decision-making. One of the most significant challenges in recovery is replacing destructive habits with positive, structured routines.Owning a dog naturally introduces:<ul><li>A consistent daily routine – Walking, feeding, and caring for a dog requires structure and commitment, reducing impulsive behaviors.</li><li>A sense of responsibility – Instead of focusing on gambling urges, individuals redirect their attention to caring for their pet, creating a healthier mindset.</li><li>Accountability – A dog’s well-being depends entirely on its owner, reinforcing long-term thinking and self-discipline.</li></ul>For Andrew, caring for Prize established a sense of purpose outside of gambling. In the months when he was gambling-free, his focus shifted from casino apps to ensuring Prize was well-fed, exercised, and happy. This newfound responsibility helped weaken his impulsive behaviors, showing how routine and stability contribute to breaking the gambling cycle.3. A New Source of Dopamine: Replacing Gambling with Positive RewardsGambling addiction is heavily linked to dopamine-driven compulsions. Winning bets trigger dopamine surges, reinforcing the desire to gamble, even when it results in financial loss.Dogs help address this by:<ul><li>Providing natural dopamine boosts – Activities like playing, petting, and training a dog stimulate dopamine and serotonin, creating a sense of joy and fulfillment.</li><li>Encouraging alternative engagement – Many gamblers relapse due to boredom or restlessness. Interacting with a dog fills this void with rewarding, non-destructive activities.</li><li>Promoting mindfulness and emotional connection – Unlike gambling, which encourages escapism, spending time with a dog grounds individuals in the present moment, a core principle in mindfulness-based therapy for addiction.</li></ul>Andrew realized that the same rush of excitement he once sought in gambling could be found in simpler, healthier moments with Prize—whether through playing fetch or going for walks. His dopamine-seeking behavior gradually shifted toward positive interactions, reinforcing his commitment to stay away from gambling triggers.ConclusionThe therapeutic role of dogs in gambling addiction recovery is profound. As seen in Andrew’s story, they provide emotional stability, structure, behavioral awareness, and motivation—all essential components of a successful recovery.For many struggling with gambling addiction, the journey is no longer just about saving themselves.It’s about saving two lives—human and canine—together.

How Dogs Can Help Overcome Gambling Addiction

Track Your Progress, Earn Badges, and Stay Motivated

At Gamban, we understand that every step you take toward a gambling-free life is an important one. Whether it’s your first day without gambling or you’ve been free for years, each milestone deserves recognition. That’s why we’re excited to introduce our new badges!<h3 class="thin">What Are Gamban Badges?</h3>Badges are earned as you use Gamban and progress on your journey. These badges are designed to celebrate your achievements, no matter how big or small. Whether you’ve reached a milestone in the number of days you’ve stayed gambling-free, saved money by not gambling, or taken important steps to protect yourself, there’s a badge for you.<h3 class="thin">How Do You Earn Badges?</h3>Earning badges with Gamban is simple and rewarding. Here are just a few examples of how you can unlock badges:<ul><li>Time Milestones: Earn badges for every day, week, and month that you stay free from gambling. Each milestone is a testament to your strength and commitment.</li><li>Money Saved: As you continue to stay gambling-free, you’ll also save money. Achieve badges as your savings grow, reminding you of the financial benefits of your hard work.</li><li>Taking Protective Steps: We’ll also recognise when you take steps to protect yourself from gambling, such as installing Gamban on all your devices, signing up for a self-exclusion scheme, or contacting a gambling helpline. These actions are vital in your journey, and they deserve to be celebrated.</li></ul><h3 class="thin">How Can Badges Help You?</h3>Badges aren’t just about collecting virtual rewards, they’re about recognising and celebrating your progress. When you see your badges, you’ll be reminded of the positive choices you’ve made. They can help motivate you to keep going, especially on tough days when the journey feels harder. Each badge is a symbol of your strength, determination, and the positive changes you’re making in your life.<h3 class="thin">Share Your Success and Inspire Others</h3>We know that sharing your achievements can be an important part of recovery. With Gamban Badges, you can choose to share your progress with friends, family, or your support group. Of course, if you prefer to keep your achievements private, that’s okay too.<h3 class="thin">What if I relapse? Do I lose badges?</h3><ul><li>If you relapse and reset your Gambling-Free Counter, your Time and Money Saved Badges will reset automatically. It’s a fresh start, and each new step forward is still progress on your journey.</li></ul><h3 class="thin">How can I view all my earned badges?</h3><ul><li>You can easily view all your earned badges in the "Badges" tab within the Gamban app or by logging in to your account on<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/?utm_source=Badge+Blog&amp;utm_medium=Badge+Blog&amp;utm_campaign=Badge+Blog&amp;utm_id=Badge+Blog"> gamban.com</a>.</li></ul><h3 class="thin">Do the badges sync across devices?</h3><ul><li>Yes, your badges will sync across all devices where Gamban is installed, so you can track your progress seamlessly no matter where you are.</li></ul><h3 class="thin">Will there be new badges introduced over time?</h3><ul><li>Yes, we plan to introduce new badges over time to celebrate even more milestones and achievements on your journey to recovery. Keep an eye out for updates!</li></ul><h3 class="thin">Will I be notified when I earn a badge?</h3><ul><li>Yes, you’ll receive a notification when you earn a new badge, so if you prefer not to be notified then you should turn off notifications in your settings.</li></ul><h3 class="thin">What happens to my badges if I cancel my Gamban subscription?</h3><ul><li>Your badges won’t go away if you cancel your subscription, but you’ll only be able to view and earn new badges with an active subscription.</li></ul>Download the latest update to start tracking your progress and earning badges today. <a class="btn btn-primary" target="_blank" rel="noopener noreferrer" href="https://gamban.com/?utm_source=Badge+Blog&amp;utm_medium=Badge+Blog&amp;utm_campaign=Badge+Blog&amp;utm_id=Badge+Blog" role="button">Start Your Journey</a>

Celebrate your Recovery Milestones with Gamban Badges!

Discover how Gamban's new Badges feature celebrates your milestones on the journey.

Celebrate Every Milestone on Your Gambling-Free Journey with Gamban

<h3 class="thin">Day 1 starts today: Track How Long You’ve Been Gambling Free</h3>It can be easy to forget how far you’ve come on your recovery journey. Each new day without gambling is a new milestone and deserves recognition! Understanding this, we’ve looked into ways to support you better.Now, you can keep track of how many days you’ve been gambling-free right from your Gamban app!From the moment you install Gamban, your app begins tracking how long you've been on this new path. This counter reminds you that every day is an achievement worth celebrating.In this blog, we will delve into a detailed breakdown of how the Money Saved and Time Saved Trackers work and how they can positively impact and improve your recovery journey.  <h3 class="thin">How Much Time Have I Saved?</h3><figure class="image"><img src="https://web-cdn.gamban.com/img/6119bfb8-5dd5-46bd-ba20-ac5edaf22e24.jpg" /></figure>It’s good to not only know how many days you’ve been gambling-free but also how much time you have saved by not gambling. Imagine what you could do with all that extra time! Whether it's spending more moments with family, pursuing a new hobby – or simply enjoying a stress-free life – knowing how much time you've saved can be a powerful motivator on your journey to recovery.  <h3 class="thin">How Much Money Have I Saved?</h3><figure class="image"><img src="https://web-cdn.gamban.com/img/db576abe-452c-4e16-82d6-82618bc36ce0.jpg" /></figure>Another key feature of the Gamban app is the Money Saved Tracker. This tool lets you see how much money you've saved since using Gamban. By providing your previous gambling spending, Gamban calculates and shows you the total savings since you stopped gambling.  <h3 class="thin">How Do I Set These Up?</h3><figure class="image"><img src="https://web-cdn.gamban.com/img/3722e689-dc5b-49f1-b82f-8d8cf93e12f8.jpg" /></figure>Setting up your Time and Money Saved Trackers is simple. When you create your Gamban account, you'll be prompted to enter your average gambling time and spend, as well as your preferred currency. The Trackers will then automatically calculate the time and money you've saved since you started using Gamban.It’s as easy as that to get started! If you didn’t set up the above when you signed up, you can visit My Profile within the Gamban app to add your information for a more personalised experience. Here's a glimpse into how the Time Saved Tracker works:<ul><li>Personalised Calculations</li></ul>To start, you just need to enter your average amount of time previously spent on gambling. Using this information, the tracker will calculate the total hours, days, or even weeks you've saved since starting your recovery journey with Gamban. Here's how the Money Saved Tracker works:<ul><li>Tailored Calculations</li></ul>During the Gamban setup, you will be asked if you would like to set up your Money Saved Tracker. You simply need to input your average previous gambling expenditure. Based on this information, the tracker will automatically calculate the amount of money you've saved since you began using Gamban.<ul><li>Choose Your Currency</li></ul>To make the tracker more personalised and relevant, we've added a feature allowing you to select your preferred currency. Whether it's pounds, euros, dollars or any other, you can see your savings in the most familiar format.  <h3 class="thin">Start Saving with Us Today</h3>Update your Gamban app today and experience the profound difference your choices are making in your life! Join us in celebrating every moment and milestone on your recovery journey! <a class="btn btn-primary" target="_blank" rel="noopener noreferrer" href="https://gamban.com/register/account" role="button">Start Your Journey</a>

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