Practical strategies to navigate the holidays, avoid triggers, and track your progress

The holiday season is upon us, bringing a mix of joy and, for some, added challenges, especially if you’re working on overcoming a gambling habit.In this blog, we’ll cover practical ways to help you navigate this time of year while staying focused on your recovery. Whether you’re looking to manage potential triggers, stay connected with supportive people, or see the progress you've made, here you’ll find helpful insights and tips.Recognise Your JourneyThis holiday season, take a moment to acknowledge the progress you've made. Overcoming gambling urges is a big step, and every day you stick to this journey is a success. Gamban’s Trackers and Badges are a great way to see how far you’ve come.Clear Out Gambling EmailsKeeping your inbox free from gambling emails is a big step toward limiting temptations. Take some time to unsubscribe from these emails or set up spam filters. You might even consider starting fresh with a new email address to help clear out unwanted content. Read <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/es/blog/how-to-block-gambling-marketing-emails">our guide on blocking gambling emails</a> to create a safer online space.Block Gambling AdsSeeing gambling ads online can be frustrating when trying to quit. Gamban’s blocking, combined with browser ad-blockers, can help reduce these interruptions. Read <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/how-to-block-gambling-adverts-online">how to block gambling ads here.</a>Set BoundariesIt's okay to say no to plans or activities that might tempt you to gamble. Setting boundaries is a great way to protect your recovery, especially during the holidays when pressures can feel overwhelming. Putting your well-being first is important. Get Support Don’t hesitate to reach out if the season feels overwhelming. Professionals and support groups can provide guidance when you need it. Our <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/help">Get Help page</a> offers a wide range of options for extra support. Stay Active and Connected with Loved OnesDowntime can sometimes bring on gambling urges, so try filling your time with things that matter to you. Reconnect with hobbies you enjoy, explore something new, or spend time with supportive family and friends. Whether it’s a good conversation or a fun outing, focusing on meaningful activities can make a big difference. As we wrap up 2024, we hope these tips offer guidance and encouragement during the holiday season. Taking small steps like blocking gambling content, staying connected with your loved ones, seeking professional help, celebrating your progress with Gamban Badges, and staying mindful of your achievements can help keep you on track.Warm wishes for a safe and happy holiday season,The Gamban Team

Staying on Track This Holiday Season

Stay on track this holiday season with tips for gambling recovery. Celebrate progress and avoid holiday triggers

Track Your Progress, Earn Badges, and Stay Motivated

At Gamban, we understand that every step you take toward a gambling-free life is an important one. Whether it’s your first day without gambling or you’ve been free for years, each milestone deserves recognition. That’s why we’re excited to introduce our new badges!<h3 class="thin">What Are Gamban Badges?</h3>Badges are earned as you use Gamban and progress on your journey. These badges are designed to celebrate your achievements, no matter how big or small. Whether you’ve reached a milestone in the number of days you’ve stayed gambling-free, saved money by not gambling, or taken important steps to protect yourself, there’s a badge for you.<h3 class="thin">How Do You Earn Badges?</h3>Earning badges with Gamban is simple and rewarding. Here are just a few examples of how you can unlock badges:<ul><li>Time Milestones: Earn badges for every day, week, and month that you stay free from gambling. Each milestone is a testament to your strength and commitment.</li><li>Money Saved: As you continue to stay gambling-free, you’ll also save money. Achieve badges as your savings grow, reminding you of the financial benefits of your hard work.</li><li>Taking Protective Steps: We’ll also recognise when you take steps to protect yourself from gambling, such as installing Gamban on all your devices, signing up for a self-exclusion scheme, or contacting a gambling helpline. These actions are vital in your journey, and they deserve to be celebrated.</li></ul><h3 class="thin">How Can Badges Help You?</h3>Badges aren’t just about collecting virtual rewards, they’re about recognising and celebrating your progress. When you see your badges, you’ll be reminded of the positive choices you’ve made. They can help motivate you to keep going, especially on tough days when the journey feels harder. Each badge is a symbol of your strength, determination, and the positive changes you’re making in your life.<h3 class="thin">Share Your Success and Inspire Others</h3>We know that sharing your achievements can be an important part of recovery. With Gamban Badges, you can choose to share your progress with friends, family, or your support group. Of course, if you prefer to keep your achievements private, that’s okay too.<h3 class="thin">What if I relapse? Do I lose badges?</h3><ul><li>If you relapse and reset your Gambling-Free Counter, your Time and Money Saved Badges will reset automatically. It’s a fresh start, and each new step forward is still progress on your journey.</li></ul><h3 class="thin">How can I view all my earned badges?</h3><ul><li>You can easily view all your earned badges in the "Badges" tab within the Gamban app or by logging in to your account on<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/?utm_source=Badge+Blog&amp;utm_medium=Badge+Blog&amp;utm_campaign=Badge+Blog&amp;utm_id=Badge+Blog"> gamban.com</a>.</li></ul><h3 class="thin">Do the badges sync across devices?</h3><ul><li>Yes, your badges will sync across all devices where Gamban is installed, so you can track your progress seamlessly no matter where you are.</li></ul><h3 class="thin">Will there be new badges introduced over time?</h3><ul><li>Yes, we plan to introduce new badges over time to celebrate even more milestones and achievements on your journey to recovery. Keep an eye out for updates!</li></ul><h3 class="thin">Will I be notified when I earn a badge?</h3><ul><li>Yes, you’ll receive a notification when you earn a new badge, so if you prefer not to be notified then you should turn off notifications in your settings.</li></ul><h3 class="thin">What happens to my badges if I cancel my Gamban subscription?</h3><ul><li>Your badges won’t go away if you cancel your subscription, but you’ll only be able to view and earn new badges with an active subscription.</li></ul>Download the latest update to start tracking your progress and earning badges today. <a class="btn btn-primary" target="_blank" rel="noopener noreferrer" href="https://gamban.com/?utm_source=Badge+Blog&amp;utm_medium=Badge+Blog&amp;utm_campaign=Badge+Blog&amp;utm_id=Badge+Blog" role="button">Start Your Journey</a>

Celebrate your Recovery Milestones with Gamban Badges!

Discover how Gamban's new Badges feature celebrates your milestones on the journey.

Celebrate Every Milestone on Your Gambling-Free Journey with Gamban

<h3 class="thin">Day 1 starts today: Track How Long You’ve Been Gambling Free</h3>It can be easy to forget how far you’ve come on your recovery journey. Each new day without gambling is a new milestone and deserves recognition! Understanding this, we’ve looked into ways to support you better.Now, you can keep track of how many days you’ve been gambling-free right from your Gamban app!From the moment you install Gamban, your app begins tracking how long you've been on this new path. This counter reminds you that every day is an achievement worth celebrating.In this blog, we will delve into a detailed breakdown of how the Money Saved and Time Saved Trackers work and how they can positively impact and improve your recovery journey.  <h3 class="thin">How Much Time Have I Saved?</h3><figure class="image"><img src="https://web-cdn.gamban.com/img/6119bfb8-5dd5-46bd-ba20-ac5edaf22e24.jpg" /></figure>It’s good to not only know how many days you’ve been gambling-free but also how much time you have saved by not gambling. Imagine what you could do with all that extra time! Whether it's spending more moments with family, pursuing a new hobby – or simply enjoying a stress-free life – knowing how much time you've saved can be a powerful motivator on your journey to recovery.  <h3 class="thin">How Much Money Have I Saved?</h3><figure class="image"><img src="https://web-cdn.gamban.com/img/db576abe-452c-4e16-82d6-82618bc36ce0.jpg" /></figure>Another key feature of the Gamban app is the Money Saved Tracker. This tool lets you see how much money you've saved since using Gamban. By providing your previous gambling spending, Gamban calculates and shows you the total savings since you stopped gambling.  <h3 class="thin">How Do I Set These Up?</h3><figure class="image"><img src="https://web-cdn.gamban.com/img/3722e689-dc5b-49f1-b82f-8d8cf93e12f8.jpg" /></figure>Setting up your Time and Money Saved Trackers is simple. When you create your Gamban account, you'll be prompted to enter your average gambling time and spend, as well as your preferred currency. The Trackers will then automatically calculate the time and money you've saved since you started using Gamban.It’s as easy as that to get started! If you didn’t set up the above when you signed up, you can visit My Profile within the Gamban app to add your information for a more personalised experience. Here's a glimpse into how the Time Saved Tracker works:<ul><li>Personalised Calculations</li></ul>To start, you just need to enter your average amount of time previously spent on gambling. Using this information, the tracker will calculate the total hours, days, or even weeks you've saved since starting your recovery journey with Gamban. Here's how the Money Saved Tracker works:<ul><li>Tailored Calculations</li></ul>During the Gamban setup, you will be asked if you would like to set up your Money Saved Tracker. You simply need to input your average previous gambling expenditure. Based on this information, the tracker will automatically calculate the amount of money you've saved since you began using Gamban.<ul><li>Choose Your Currency</li></ul>To make the tracker more personalised and relevant, we've added a feature allowing you to select your preferred currency. Whether it's pounds, euros, dollars or any other, you can see your savings in the most familiar format.  <h3 class="thin">Start Saving with Us Today</h3>Update your Gamban app today and experience the profound difference your choices are making in your life! Join us in celebrating every moment and milestone on your recovery journey! <a class="btn btn-primary" target="_blank" rel="noopener noreferrer" href="https://gamban.com/register/account" role="button">Start Your Journey</a>

Gamban New Features: Track Your Time and Money Saved

How Sports Betting Fuels Addiction, Redefines Fan Experiences &amp; Shapes Game Integrity 

The sports betting scene has undergone a significant transformation recently, driven by changes to the law and new tech. The way we connect with sports is evolving rapidly, and the gambling industry is harnessing the opportunities this has created.A few taps on your phone, and you're in the game. It's simple, fast, and the lure of winning is enticing. But have you ever considered how placing bets on sports affects your connection with the teams and players you support? Worse still, have you ever thought about how these bets are affecting you and your life? <h3 class="thin">Game Integrity: A Fragile Balance</h3>Sports betting can be an exciting activity, but it's important to consider the potential risks involved. The temptation of financial gains from betting may lead some to manipulate game outcomes, ultimately putting the fairness and integrity of sports events at stake. This not only erodes the trust of fans and others in the sport but also undermines its very essence.<a target="_blank" rel="noopener noreferrer" href="https://goto.sportradar.com/l/533382/2024-03-01/7p9m9d/533382/170929916597HjWoHQ/Betting_Corruption_and_Match_Fixing_in_2023.pdf">Recent studies</a> have revealed a high number of suspicious matches, highlighting the serious threat that match-fixing poses to the integrity of world sports at all levels as the amount of money bet on sports continues to rise.Betting pressures can also distract athletes, teams and fans leading to worse outcomes. When the focus shifts from winning the game to winning a bet, it can hurt team morale and create conflicts between players and fans. This undermines the sacred bond teams have with their supporters. The NCAA claims <a target="_blank" rel="noopener noreferrer" href="https://www.espn.co.uk/sports-betting/story/_/id/40166862/ncaa-1-3-star-athletes-receive-abuse-threats-bettors">1 in 3 college athletes</a> has received betting related abuse.<h3 class="thin">How Sports Betting Transforms Your Fan Experience</h3>Imagine yourself sitting in a pub, surrounded by fellow fans, cheering on your favourite team. Now imagine having a little extra at stake - you've placed a bet on the outcome.The tension in the air is palpable as you hang on every pass, every tackle, every goal. It's not just about the chance to win some cash, it's also the rush of adrenaline that comes with being a part of the action. This is the thrill of sports betting, where every game becomes a personal victory or defeat. For many, betting on sports transforms them from passive spectators to active participants. But there is a flip side. The same excitement that amps up the intensity of watching sports can quickly spiral into stress and anxiety. The lows of a lost bet can be just as severe as the highs of a win, and the temptation of easy money can lead to financial ruin. In extreme cases, the temptation to sway the game can become overpowering, leading to match-fixing scandals that can tarnish the sport's reputation. Sports betting has reshaped how we interact with our favourite sports. It alters loyalties, changes habits, and even redefines what it means to be a fan. As this form of gambling becomes more ingrained in sports culture, the challenge is to be aware of the<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/signs-you-might-be-addicted-to-sports-betting"> warning signs</a> that sports betting might be getting out of hand. It can easily slide from a casual hobby into a serious addiction, often starting subtly, driven by the excitement and potential financial reward that betting promises but rarely delivers.<h3 class="thin">Here's how sports betting can lead to addiction:</h3><ul><li>The Thrill of the Bet</li></ul>The excitement of sports betting comes from its unpredictability and the thrill of the risk. Each bet carries the possibility of a win, and each win triggers a rush of dopamine, the brain's pleasure chemical. This sensation<a target="_blank" rel="noopener noreferrer" href="https://www.youtube.com/shorts/nzhvPxp4Oms"> can be highly addictive</a>, causing many to chase the euphoria of winning, even if it means losing much more.<ul><li>The Illusion of Control</li></ul>Sports betting often gives the illusion that one's knowledge of the sport can influence the outcome of a bet. This perceived control can be misleading and might convince you that you can beat the odds. <ul><li>Accessibility and Convenience</li></ul>Placing bets has never been easier with the rise of online betting platforms. This allows anyone to gamble from anywhere at any time, increasing the likelihood of habitual betting. The constant availability can make it difficult to distance yourself from the temptation.If you're looking for a way to stop placing bets, <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/register/account">Gamban</a> is a helpful tool for reducing access to all online gambling. <ul><li>Social Pressure and Normalisation</li></ul>In many circles, betting is seen as a regular part of sports fandom. Social environments, especially among sports fans, can encourage individuals to place bets as a way of enhancing the shared experience. Continuous exposure to this culture can normalise frequent betting and pressure you to participate more than you might.<ul><li>Financial Desperation</li></ul>Sometimes, the drive to bet comes from a desire to solve financial problems quickly. The hope that a big win can offset previous losses or alleviate financial stress can trap you in a cycle of betting more than you can afford, deepening the addiction.  It’s important to know that if you’re struggling with debt, there are <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/struggling-with-gambling-debt">many organisations </a>out there that can help you get your finances back on track.<ul><li>Escalation</li></ul>As with many forms of addiction, tolerance can develop over time. This means you might need to gamble with larger amounts of money or make more risky bets to experience the same level of excitement. This escalation can lead to increasingly severe financial and personal consequences.Sports betting might seem exciting at first, but it can also have a significant impact on your life and relationships. It can cause negative consequences financially, professionally, or personally.If you or someone you know is struggling with a gambling addiction, don't hesitate to seek <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gambling-helplines-finding-help-near-you">professional help</a> and <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/ban-yourself-from-online-gambling">support</a>.

The Hidden Impact of Sports Betting

How Sports Betting Impacts on Addiction, Integrity and Fan Experience

When Investing Turns Into Gambling

It feels like everyone's talking about cryptocurrencies again. Sometimes it seems wherever you turn, there’s a news story or some content about Bitcoin, Ethereum, or another trending digital coin.Like many, you might wonder if the prices will keep rising or suddenly drop. Volatility is the only consistent thing about the crypto world, and because of this it's very easy to see the similarities between trading in crypto and gambling. <h3 class="thin">The Psychology of a Bet: Trading vs. Gambling </h3><a target="_blank" rel="noopener noreferrer" href="https://youtu.be/hK2VyOGb6CI?si=14kXz_H4hvqYaf4l">Financial and gambling addiction experts argue</a> that trading crypto is more like gambling than investing. Trading focuses on quick profits, staking large sums of money for fast returns. Which might sound familiar!Crypto trading, much like gambling, can lead to rapid cycles of highs and lows that can completely absorb your attention.The thrill of speculating, the allure of quick profits, and the cycles of loss chasing mirror the psychological patterns seen in gambling. The dopamine rush from a successful trade can be addictive, pushing anyone to chase losses or trade compulsively when losses start to occur.<h3 class="thin">Crypto Market Volatility</h3>The cryptocurrency market is well-known for its wild price swings. In just a little bit of time, the largest cryptocurrencies like Bitcoin can go through huge changes in value. These shifts can be caused by a number of reasons, ranging from regulatory changes to social media hype. But it is usually a result of “momentum trading”: people seeing price changes reported in the news and experiencing a Fear Of Missing Out (FOMO).But while price movements draw people in, buying cryptocurrency is just like making a bet as it’s an attempt at predicting the outcome of something uncertain. Whereas investing in, for example, an S&amp;P500 tracker fund will very likely deliver substantial returns in the long term, the price of Bitcoin could theoretically go to zero as it has no underlying value or utility.<h3 class="thin">The Hidden Dangers of Trading</h3>Recognising this risk of crypto trading is the first step towards safeguarding yourself. It's important to be proactive and vigilant, looking out for signs that indicate your involvement with crypto trading has become a gambling addiction.The signs to be aware of if you’re trading crypto<ul><li>If you find yourself preoccupied with taking bigger risks, needing to spend more to get the same buzz or to feel excited</li><li>Spending too much time glued to your screen, tracking every little fluctuation in the market</li><li>When you start to drop hobbies or skip hanging out with friends and family because you'd rather be trading</li><li>If trading feels more like a need than a choice — like you're driven by an unstoppable urge — it's time to step back and evaluate the impact it’s having on other areas of your life</li><li>Notice if you're feeling stressed, anxious, or irritable, especially when you're not trading. If your mood swings with the market, it's a sign your emotional well-being is too tied to trading</li><li>Starting to hide your trading activities or the extent of your losses from loved ones is a signal that you might be aware of a problem but are trying to avoid facing it. Believing you can “trade your way out of it” will only make the issue worse</li><li>Using money that's meant for essentials, or even going as far as borrowing money or selling things to fund trading</li><li>Continuing to trade despite clear negative impacts on your finances, relationships, or health </li></ul>If you find yourself caught up in cryptocurrency and wanting to quit, remember that Gamban is here to help. We want to help set our users on a path to financial security through encouraging safer investments. We also <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/loqbox-has-partnered-with-gamban">partnered with Loqbox</a> to help you rebuild your credit score.While crypto might lead to short-term profits for some, the risk tolerance a person would need to trade something so volatile means that in the vast majority of cases they would experience losses in the long-term. Especially if they are already recovering from an addiction to gambling.From August 2021, we decided to block trading platforms to remain the safety net our users rely on. Research undertaken by Gamban in June 2021 on whether different forms of trading can be considered gambling found an overwhelming proportion of the general public viewed investing in cryptocurrency as a form of gambling. The report can be found <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gamban-blocks-trading-platforms">here</a>. Alongside installing Gamban across all your devices, seeking <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/help">resources</a> for addiction support can provide a comprehensive approach to addressing the harms arising from cryptocurrency trading.It’s also important to know that if you’re struggling with debt, you are not alone. There are many organisations out there that can help you get your finances back on track. Find out more about these organisations <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/struggling-with-gambling-debt">here</a>.

Can You Get Addicted to Crypto?

From Las Vegas to Ohio, A Journey of Recovery with Gamban

The following is the story of an anonymous Gamban user from Ohio, one among many who've grappled with gambling addiction, experienced its impact and decided to take the steps towards recovery. Want to share your story? Submit yours to be featured on our blog at <a href="mailto:stories@gamban.com">stories@gamban.com</a>.My husband and I met in Las Vegas, where we both lived at the time. I was actually a table games dealer at the Golden Nugget from 2008-2010. It was fun, I worked in the party pit, I made a lot of friends and enjoyed the scene as a young person. My husband worked as a cabana boy at the Mirage. We moved to Ohio in 2012 to start a family.I had dabbled a little bit in online blackjack, roulette Nov 2022 - Jan 2023. It wasn't an issue for me yet, that is, until problems in my marriage surfaced that we both had ignored for 11 years. From February 2023 to January 2024, I accumulated over $25,000 in credit card debt from gambling. The amount of ridicule, shame, etc, I experienced was unreal. My husband honestly didn't know what to do to help me. I didn't either. He reached out to my parents, his parents for support. They couldn't offer any real advice and perpetuated me being treated like a child at 36 years old, which I believe contributed to further my mental health problems associated with my gambling addiction. Even though I was in the depths of this addiction, I fought hard for months to repair what was broken between us. Our last fight was when he found out I had gambled again around Jan 3rd. I moved myself out to the garage in freezing weather. I sat in a sleeping bag in silence for 48 hours. When I was finally cold enough, I came back in the house and looked up anti-gambling software on Google.I found Gamban. It's giving me my life back, and already has made such a difference for my marriage. I feel like I can breathe again, be present, and no longer look for reasons to make an excuse to gamble. It's a secret addiction most people keep hidden, even me. I no longer feel the need to hide what I did. I can talk freely and openly about it.That story is a reminder of how gambling addiction can silently take hold of our lives, often without us realising it until we're in too deep. But, there's also a powerful message of hope,  showing that with the right support and tools, change is possible.If this has inspired you to start your recovery journey, you can find support <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/help">here</a>. Gamban is also free through <a target="_blank" rel="noopener noreferrer" href="https://timeoutohio.com/">Time Out Ohio</a>, or you can start a Gamban free trial today.

A Gamban User's True Story

Read an inspiring real-life story of overcoming gambling addiction with Gamban. Discover how one user reclaimed their life and marriage.

Understanding and Navigating the Risks of Online Roulette

Roulette is one of the most popular casino games online. With countless websites and apps, with more appearing every day, it can be difficult to avoid them and even easier to fall into their traps.Roulette has been refined over centuries. Blaise Pascal’s attempt to produce a perpetual motion machine led to the creation of the first roulette wheel in the 17th century. From its more primitive form, roulette grew through refinement to become so addictive and compelling that by the 19th century it had spread across Europe and the US, engrossing even Fyodor Dostoyevsky whose novella The Gambler reflects his own addiction to the game. It was outlawed in most of Europe by 1860.While some might want you to believe there are secret tips and tricks to help you win on a consistent basis, we can assure you that this simply isn’t true. These games are designed to entice and encourage you to gamble more, with hidden snares that can potentially lead you down the path of developing an addiction.In this blog, we’ll go over some of the ways online roulette tries to keep you playing and some lifelines should you ever need help. <h3 class="thin">Online Roulette Traps</h3><ul><li>Illusion of Control</li></ul>Online roulette creates the illusion that you have some control over of the outcome. "Red hasn't come up for a few spins now. Surely it must be overdue?" Nope! Even though a number or colour hasn’t appeared for a while, the chance of it appearing subsequently is no more than it’s ever been. Even though you can pick your numbers and create patterns in your mind, ultimately the result is 100% random every time. <ul><li>Quick Play, Quick Decisions</li></ul>Online roulette moves fast. You bet, and in seconds, you know if you've won or lost. Encouraging players to get swept up, either in the excitement of winning or in the panic of chasing losses. This can lead to placing more bets in a shorter time frame having not had time between spins to consider the consequences.<ul><li>Flashing Lights</li></ul>Casinos have spent significant time and effort into making their games visually appealing and engrossing. This involves more than just bright colours and flashy lights – it's a calculated design approach intended to captivate players, with some even including your favourite celebrities or cartoon characters.<ul><li>Accessibility and Anonymity</li></ul>Roulette is available online 24/7. This round-the-clock accessibility can be particularly difficult for those struggling with gambling addiction. It removes the natural time boundaries that traditional, physical casinos have, potentially leading to longer gambling sessions at any hour.Online roulette's anonymity creates unique risks: while it might feel safe and private, it can also disconnect you from accountability for your actions. This might lead to taking bigger risks than you would in person, where others can see you. <h3 class="thin">The Psychological Aspect</h3>Online roulette taps into our brain's reward mechanism. Every time we win, our brain releases a <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gambling-and-mental-health">surge of dopamine</a>, creating feelings of pleasure and reward, similar to what happens with substance addiction. This hit of dopamine reinforces our want to keep playing and to continue chasing the next win even following multiple losses.Over time, the constant pursuit of the next win can lead to a psychological pitfall, leading to a gambling addiction. The more we play, the more we become desensitised to the pleasure of winning, taking bigger risks in hopes of re-experiencing the same level of euphoria felt during initial wins. <h3 class="thin">Recognising a Problem</h3>It begins subtly. You might find yourself depositing more money or spending more time than planned on online roulette. Chasing losses becomes a common theme, with the belief that the next spin will make up for all you have lost. Neglecting other life aspects or feeling uneasy when not gambling are some of the tell-tale <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/signs-you-might-be-addicted-to-gambling">signs</a> of the beginning of a gambling addiction. <h3 class="thin">Steps to Break Free</h3><ul><li>Acknowledgement</li></ul>Looking inwards and accepting that you might have a gambling problem is the first step towards change. Understanding that gambling is an addictive activity, especially online roulette, will help you come to terms with this.<ul><li>Setting Boundaries</li></ul><a target="_blank" rel="noopener noreferrer" href="https://gamban.com/register/account?monthly">Taking a break</a> with Gamban by blocking access to gambling sites and apps will give you space to reflect on the impact gambling has had. If you are concerned that you are developing an addiction, then sign up to Gamban <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/register/account">for at least a year</a>. You can also contact your bank to ask about their gambling blocking options. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/block-gambling-transactions">Many banks</a> offer gambling transaction blocks, allowing customers to "turn off" payments to gambling operators.<ul><li>Seeking Support</li></ul>Open up about your worries to friends or family. Consider joining support groups or seeking <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gambling-helplines-finding-help-near-you">professional help</a>.<ul><li>Discovering Alternatives</li></ul>Take part in other activities, such as hobbies, exercise, or quality time with loved ones.<ul><li>Self-Exclusion Tools</li></ul>Many online gambling platforms offer options to <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/ban-yourself-from-online-gambling">self-exclude</a>, where you can ask them to stop you signing up to their site or app. There are also "<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/ban-yourself-from-online-gambling">multi-operator</a>" schemes available, where you can exclude yourself from all licensed operators at once.Online roulette, like most forms of gambling, carries a risk of addiction. It's important to try to recognise the signs of gambling addiction early, and understanding how online gambling can psychologically impact you is a great first step.If you're looking for a way to take some time off or stop playing roulette altogether, Gamban is a helpful tool for reducing access to all online gambling.  Start your free trial today - <a class="btn btn-primary" target="_blank" rel="noopener noreferrer" href="https://gamban.com/register/account" role="button">Start Free Trial</a>

Beware the Spin: The Traps of Online Roulette

Understand roulette traps that could lead to gambling addiction and take practical steps to help you stay in control

Celebrating the Holidays while Managing Gambling Urges 

The holiday season is here, and for many of us that invokes positive memories and feelings. However, it can also be a particularly challenging time if you're struggling with a gambling addiction.In this blog, we'll explore practical and effective ways to help you navigate this time of year while keeping your progress intact. Whether you're looking for ways to avoid triggers or looking for support, you'll find helpful insights and tips here.  <h4 class="thin">Your Journey</h4>First and foremost, it's important to acknowledge the journey you have been on. Overcoming gambling problems is a significant achievement, and you should be proud of the progress you have made. This holiday season, remind yourself of how far you have come despite all the obstacles you have faced.  <h4 class="thin">Planning Ahead</h4>One of the best strategies to handle potential triggers is to plan ahead: anticipate situations that might be challenging and devise strategies to address them. It could be rehearsing a polite “no” to gambling invitations or being open about these challenges with someone supportive so they are on hand to help.  <h4 class="thin">Block Unwanted Gambling Marketing Emails</h4>Keeping your inbox free from gambling emails is a big step in avoiding gambling temptations. Whether it's through unsubscribing, using spam filters, reporting to authorities, or even starting with a brand new email address, each action you take helps in building a safer, more controlled digital environment. Find out more about how to block gambling emails here - <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/how-to-block-gambling-marketing-emails">https://gamban.com/blog/how-to-block-gambling-marketing-emails</a>  <h4 class="thin">Blocking Gambling Ads</h4>Seeing gambling ads on the internet can be frustrating when trying to quit. While Gamban doesn’t stop these appearing, there are many options out there to help limit or block gambling ads altogether. Read how to block gambling ads here - <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/how-to-block-gambling-adverts-online">https://gamban.com/blog/how-to-block-gambling-adverts-online</a>  <h4 class="thin">Keeping Busy</h4>Many find themselves gambling in their downtime, with boredom often being a trigger. What other ways would you rather spend your time? Rekindling an old hobby? Taking up a new one? Spending time with family and friends? Fill your calendar with engaging, fulfilling activities that you enjoy. Make use of calendar apps to ensure your days are planned sufficiently.  <h4 class="thin">Connect with Loved Ones</h4>It's a time to surround yourself with the family and friends who understand and support the positive step you have taken. Have conversations, play board games, watch movies together or take them out for a meal with the money you’ve saved by not gambling.  <h4 class="thin">Getting Support</h4>Don't hesitate to reach out for help or join a support group if you feel overwhelmed. Professionals are there to help you navigate through tough times. If you're not sure where to start, our Get Help page offers a wide range of support options to guide you - <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/help">https://gamban.com/help</a>  <h4 class="thin">Reflect and Appreciate</h4>During the holiday season, it's a good idea to take a moment each day to think about what you're thankful for and what you like about yourself. Some people like to write this down in a journal or in a notes app. This simple act of gratitude helps change your perspective, so instead of dwelling on negatives about yourself or anything you might feel is lacking, you focus on everything you already have in your life and think positively about yourself. It's a small, easy step that can make a big difference.  <h4 class="thin">Set Boundaries</h4>It's okay to say no. Setting boundaries is not just important for your recovery, it's necessary for your well-being. Decline invitations or activities that might lead to temptation.  <h4 class="thin">Celebrate Small Victories</h4>Every day you stay on track is a victory. Celebrate these moments. They are reminders of the positive change you have made that will lead to a better life and improved well-being.  As we wrap up 2023, we sincerely hope that the tips and suggestions in this blog will give you some guidance during the holiday season. Remember, taking preventive measures like installing Gamban on all your devices can provide an additional layer of protection against gambling temptation. Happy Holidays, From the Gamban Team

Holiday Tips for Gambling Recovery

A guide to managing gambling addiction during the holiday season: strategies, support and positive steps to avoid triggers

Simple Steps to Block Unwanted Gambling Marketing Emails

Are you overwhelmed with "deals" and "offers" emails from casinos? It can be especially challenging if you're in recovery and trying to avoid all temptations and triggers. In this blog, we'll highlight some straightforward steps to clean up your inbox and keep those spam emails at bay.  <h3 class="thin">Click 'Unsubscribe'</h3>For most of the world, all marketing emails must legally contain an unsubscribe link. If they don't have an unsubscription link (or you cannot use it due to directing you to the online casino), most email providers will allow you to unsubscribe directly from your inbox with just one click. Look for an option like 'Unsubscribe' or 'Block Sender' near the sender's name or at the top of the email.  <h3 class="thin">Sign Up With GAMSTOP</h3>If you're in the UK, GAMSTOP offers an efficient way to self-exclude from all gambling sites, and signing up will also stop all marketing communications. However, this only applies to online gambling sites licensed to operate in Britain.To sign up to GAMSTOP, visit their <a target="_blank" rel="noopener noreferrer" href="https://www.gamstop.co.uk/">website</a>.  <h3 class="thin">Blocking, Sorting And Reporting</h3><h4 class="thin">Blocking</h4>When an unwanted email from a casino lands in your inbox, you can block that sender right away. After you block them, emails from that specific email address won't reach your inbox anymore.Look for an option like 'Block Sender' or similar, usually found near the sender's name or in a dropdown menu within the email.<h4 class="thin">Sorting</h4>Another option is setting a filter to send those emails to your spam folder automatically. While this option is slightly more involved, this is a great solution if you keep receiving emails from the same gambling site under different email addresses. Look for a 'Create Filter' or 'Rules' option in your email settings. From there, you can specify that emails from the gambling site’s address skip your inbox and go straight to spam.<h4 class="thin">Report</h4>You can report any email as spam, automatically moving that email to your spam folder for deletion. Most email providers will then receive a copy of the email for further analysis. If you continue to receive marketing emails, especially after self-exclusion, report them to the Information Commissioner’s Office (ICO) or your local gaming authority (e.g., Malta Gaming Authority, Gambling Commission in the UK). They can impose penalties on any gambling sites that continue to send emails despite your requests to stop.  <h3 class="thin">New Email</h3>Sometimes, the best way to escape a relentless flood of online gambling spam emails is to start anew with a fresh email address. While creating a new email might seem like a big step, it will deliver you a cleaner, more controlled inbox overnight.  Keeping your inbox free from gambling emails is a big step in avoiding gambling temptation and preventing relapse. Whether it's through unsubscribing, using spam filters, reporting to authorities, or even starting with a brand new email address, each action will help you take back control of your inbox. Building a safer digital environment is a small but proactive step towards improving your overall well-being and peace of mind.

How to Block Gambling Marketing Emails

Effective Strategies for Easily Blocking Unwanted Gambling-Related Marketing Emails

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