Practical strategies to navigate the festive period

The holiday season is here, bringing a mix of joy for some and added challenges for others. If you’re working on overcoming a gambling addiction, the financial commitment of this time of year, along with the change in our schedules and activities, can be triggering. In this blog, we’ll cover practical ways to help you navigate the festivities while staying focused on your recovery. <h4>Getting a new phone?</h4>Your Gamban account isn't just tied to one device; you can install it across multiple. We encourage you to put Gamban on all of your devices. If you get a new phone, tablet or computer this Christmas, simply download the app, log in, and you're protected straight away.<h4>Clear Out Gambling Emails</h4>Keeping your inbox free from gambling emails is a big step toward limiting temptations. Unsubscribe or use spam filters to keep your inbox and head clear.If the thought of sorting through these feels overwhelming, you might consider starting fresh with a new email address to help clear out unwanted content. Read our guide on <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/how-to-block-gambling-marketing-emails">blocking gambling emails</a> to create a safer online space.<h4>Block Gambling Ads</h4>Seeing gambling ads online can be frustrating when trying to quit. Gamban’s blocking, combined with browser ad-blockers, can help reduce these interruptions. Read how to <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/how-to-block-gambling-adverts-online">block gambling ads </a>here.<h4>Set Boundaries</h4>It's okay to say no to plans that might tempt you to gamble. Setting boundaries protects your recovery, and genuine friends and family will understand that putting your well-being first is more important. Planning ahead is key; anticipate situations that might be challenging and plan strategies to address them. It could be rehearsing a polite “no” to gambling invitations or being open about these challenges with someone supportive, so they are on hand to help.<h4>Get Support</h4>Holiday periods can be a really tough time, so don’t hesitate to reach out if you feel overwhelmed. Professionals and support groups can provide guidance when you need it. Our <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/help">Get Help page</a> offers a wide range of options for extra support.<h4>Stay Active and Connected with Loved Ones</h4>A lot of people will have time off work this Christmas, and downtime without structure can bring on gambling urges. Ahead of any time off, make plans and fill your day with things that matter to you. Keeping busy can make a real difference. If you are feeling isolated and lonely this Christmas, many towns have volunteering events which get you out of the house and socialising. The feeling of giving back and having purpose can be extremely rewarding and refresh your motivation. <h4>Managing financial worry</h4>Christmas is a time for giving, but unfortunately, it can mean overspending and pressure to give expensive gifts. Ahead of any holiday meet-ups, discuss gifts and be specific. This might mean a gift limit or a promise to enjoy spending time together instead of sharing presents. Early conversations can avoid anything awkward later down the line. <h4>Gambling Offers</h4>Free spins and time-limited offers around Christmas time are there to push you into reacting quickly, before you've had a chance to weigh up the risk. The fear of missing out on a 'great' offer often encourages players to spend money they can't afford. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/apps">Download Gamban</a> across your devices to block apps and websites and keep yourself on track.<h4>Recognise Your Journey</h4>Take time to acknowledge the progress you’ve made in your journey and understand that setbacks don't define you. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/celebrate-your-recovery-milestones-with-gamban-badges">Gambans trackers and badges</a> are a great way to see how far you’ve come and the time and money saved. If you are looking for some more practical ways to avoid gambling, read our blog on <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/what-fire-teaches-us-about-gambling">what fire teaches us about gambling.</a>Remember, the <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/#:~:text=Call%20us%20now,day%2C%20seven%20days%20a%20week.">National Gambling Helpline</a> is open 24 hours a day, 7 days a week, with people who understand what you're facing and can offer support. Get in touch on 0808 8020 133.If you're not in the UK you can find support near you either in the Gamban app or on the <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/help">Help page</a>.Warm wishes for a safe and happy 2026. The Gamban Team

Staying on Track This Holiday Season

In this blog, we’ll cover practical ways to help you navigate the festivities while staying focused on your gambling recovery.

Event Contracts and Prediction Markets

There has always been a blurred line between crypto and betting, with financial and gambling addiction experts arguing that crypto is a lot closer to gambling than it is to investing. That grey area has now expanded - thanks to a new loophole that has led to some investing apps introducing sports betting under a different guise.<h3>“Event contracts” or “Prediction markets.”</h3>On the Robinhood website, event contracts are described as follows: “An event contract is a type of financial derivative that allows traders to speculate on the outcome of a specific event. These contracts are generally structured around Yes or No outcomes, and fluctuate in price based on the projected outcome of the event. Event contracts then pay out if the position held matches the correct outcome of the event; otherwise, they expire worthless.”In simpler terms, you’re paying to guess the outcome of an event - and if you’re right, you make money.Now, we can look at the Oxford dictionary definition of betting:“The activity of playing games of chance for money.”The two look uncannily similar, right?That’s because they are.Typically, we’d argue that day trading, particularly crypto or with leverage, is just another form of gambling. However, the lines are getting even blurrier with the inclusion of event outcomes.<h3>How is this allowed?</h3>In markets where it’s legal, companies offering sports betting need gambling licences, users have to go through age checks, and self-exclusion tools must be available. But some investment platforms have found a way around that - by calling their bets “event contracts” or “prediction markets”.Even industry insiders agree. Former journalist and gambling consultant Dustin Gouker told ESPN, “There’s no doubt that it’s gambling.”<h3>No Safety Nets</h3>Here’s the worrying part.Because these products are labelled as “trades” instead of bets, they don’t have to follow the same rules as gambling companies. That means they lack even the most basic protections for consumers. This means:<ul><li>You can “bet” inside an investing app, even in places where gambling isn’t legal.</li><li>Self-exclusion, deposit limits, and age checks may not apply.</li><li>Gambling-style products can appear right next to your regular investments.</li><li>For those recovering from gambling, this mix of investing and betting can be dangerous.</li></ul><h3>What's being done?</h3>Several US gambling regulators have already stepped in, ordering Kalshi to stop offering sports-based markets. Their argument is simple: these so-called “event contracts” are indistinguishable from regular sports bets.Despite multiple cease-and-desist orders, Kalshi is continuing to operate nationwide by claiming that its sports markets are federally regulated financial products, not gambling.But here’s where it becomes even more concerning.While traditional sportsbooks are required to verify users are 21 or older, Kalshi only asks that users be 18. That may not sound like much of a gap, but it means millions more people - including college students - now have even easier access to gambling-style products.<h3>How can Gamban help?</h3>Call it trading, call it investing - but if you’re guessing outcomes for profit, it’s a gambling product dressed up in a suit and tie. Until regulators catch up, the burden falls on users to recognise the risk hiding behind the deceptive “personal finance” label.If you’re concerned about engaging too much with these platforms, download Gamban.If a trading platform offers any of the following, it will be added to our block list:<ul><li>CFDs</li><li>Cryptocurrency exchanges</li><li>Binary options</li><li>Forex trading</li><li>Event contracts</li></ul>Even without these new “prediction markets”, people are already surrounded by gambling. It’s everywhere: on TV, social media, streaming platforms, podcasts, and even in esports and influencer content. Every match, stream, and highlight reel seems to have betting odds or sponsorships embedded in the coverage.Now, with investing apps quietly adding betting-style features, that exposure grows even further. It’s not just on sports broadcasts or betting sites anymore, it’s creeping into finance, where people wouldn’t normally expect it.For someone who’s struggled with gambling, this constant exposure can be overwhelming. The reminders, ads, and cross-promotion of “predictions” that make it appear harmless means it’s much harder to stay in control or stay away altogether.If you’re trying to keep gambling out of your life, <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/apps">Gamban</a> can help make sure it stays that way.

Betting in Disguise: How Investing Apps Are Quietly Becoming Casinos

Prediction markets = gambling in disguise. Investing apps are now letting users ‘trade’ on sports results - but let’s be honest, that’s betting. Read the full story here.

The History of Gamban

The Gamban team were thrilled to celebrate our tenth anniversary this year. What started as an idea has grown into a team of 17, an app that works around the world, and thousands of people who have been helped by our services.<h2>The Evolution of Gamban</h2>The year is 2015. Hello by Adele is breaking global charts, NASA has announced the discovery of liquid water on Mars, and the world can’t agree on the colour of that dress. While everyone else is caught up in the noise, Jack Symons notices something no one else seems to have: there’s no effective way to block gambling on a Mac.Existing tools were clunky, easy to bypass or built for parental controls. So he built a basic proof of concept by modifying the host files and compiling a list of around 15,000 gambling domains.To turn it into a real product, Jack reached out to Mavia and, together, they started working to build a Mac app, with plans to expand to Windows and Android. Rather than focusing on fast growth or flashy marketing, Mavia and his team prioritised usability and long-term support. Their approach wasn’t just about building an app; it was about creating a reliable tool that could truly make a difference in people’s lives.But a good product alone wasn’t enough. Jack knew he needed the right people to help turn the idea into something bigger. Noticing Matt’s work in gambling reform, he decided to reach out.Matt and Jack first connected when Jack sent a cold message on LinkedIn. Intrigued, Matt agreed to meet him. Their first meeting took place in a pub in Farringdon, where Jack unveiled an early prototype of what would later become Gamban.Over the past decade, Jack, Mavia and Matt gradually expanded the product reach, as well as the team, and the app has now reached a million downloads. To mark the occasion, we wanted to look back on the history of Gamban, and how far we’ve come over the past 10 years. <h2>Timeline</h2>So what's changed in the last ten years? 2015 Gamban was founded by Jack, Matt and Mavia, who set out to build the world’s first effective gambling-blocking solution.2016 Public launch on Mac, Windows and Android marks the start of Gamban’s international expansion, bringing effective gambling blocking to thousands more users beyond the UK.2018An <a target="_blank" rel="noopener noreferrer" href="https://www.gambleaware.org/media/2yljgspz/blocking-software-evaluation-findings-reportt.pdf">independent GambleAware evaluation</a> finds that gambling-blocking software can be beneficial, with Gamban identified as the most technically effective product tested.Mainstream UK media, such as the <a target="_blank" rel="noopener noreferrer" href="https://www.theguardian.com/society/2018/mar/21/gambling-exclusion-app-gamban-software-tackling-online-betting">Guardian</a>, also covered Gamban’s approach, highlighting the scale of sites blocked.2019<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/regtech-provider-of-the-year">Gamban was awarded RegTech Provider of the Year</a> at the 2019 GamblingCompliance Global Regulatory Awards, recognising its significant contribution to enhancing compliance and promoting responsible gambling through technology.2020The <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/talk/">TalkBanStop </a>pilot launch, uniting GamCare, Gamban and GAMSTOP, means that Gamban is free to everyone in the UK, marking a major milestone in making effective blocking more accessible.2021 <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gamban-blocks-trading-platforms">Gamban expands its protection by blocking high-risk trading platforms</a> that resemble gambling. Following research showing that most people view cryptocurrency investing as a form of gambling, Gamban now includes CFDs, cryptocurrency exchanges, binary options, and forex trading sites in its blocklist.Formed partnerships with U.S. treatment service providers, including <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-partners-with-800-gambler">800-Gambler</a> and <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-west-virginia-treatment-deal">West Virginia Treatment Service.</a><a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-partners-with-norsk-tipping">Gamban partners with Norsk Tipping</a>, Norway’s state-owned gambling operator, to provide its self-excluded users with gambling-blocking software.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-partners-with-the-extern-problem-gambling-project">Gamban partnered with the Extern Problem Gambling Project</a> (formerly Problem Gambling Ireland) to help reduce gambling harm and raise awareness across Ireland.Gamban announced that <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/jody-bechtold-joins-gambans-advisory-board">Jody Bechtold,</a> a leading expert in gambling addiction and CEO of The Better Institute in Pittsburgh, has joined its advisory board.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/nicasa-partners-with-gamban">Gamban partners with Nicasa Behavioural Health Services</a> in Illinois to provide free access to Gamban’s gambling-blocking software for individuals receiving support through Nicasa’s programmes.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/vp-of-partnerships-joins-igccb">Melissa Etherington,</a> Gamban’s Vice President of Partnerships, joins the International Gambling Counsellor Certification Board (IGCCB) - the global body setting standards for gambling and gaming addiction treatment.2022<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-now-available-across-spanish-markets">Gamban launches a Spanish version</a>, kicking off the journey to make the app available in more languages. An important step towards making sure people around the world can use Gamban in a way that feels familiar and easy.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-achieves-iso-9001-and-27001">Achieved ISO 9001:2015 and ISO 27001:2017 accreditations</a> for quality management and information security. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-certifies-as-a-b-corporation">Attained B Corp certification,</a> recognising social and environmental responsibility. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/the-ccgp-partners-with-gamban">Gamban Partnered with the Council on Compulsive Gambling of Pennsylvania</a> (CCGP) to give people using their support services free access to Gamban.2023 <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/the-new-gamban-more-than-a-blocking-software">New update to the Gamban website and app</a> - adding more utility within the app.<ul><li>Redesigned Dashboard<ul><li>Progress Updates</li><li>Recommended Reads</li><li>Money Saved Tracker</li><li>Time Saved Tracker</li></ul></li><li>Multi-Layered Self-Exclusion guides users to:<ul><li>Local self-exclusion registers.</li><li>Counselling and support services.</li><li>Other recovery resources worldwide.</li></ul></li><li>Access to Support and Resources Page – Updated with curated, location-based links to podcasts, support groups, and recovery organisations for easy access to help.</li></ul><a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-wins-the-2023-tech-cares-award">Winner of the 2023 Tech Cares Award</a> for commitment to community impact and employee well-being in the technology sector.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-awarded-platinum-by-investors-in-people">Awarded Platinum Accreditation by Investors in People</a> - the highest level of recognition for excellence in leadership, people management, and workplace culture.2024 <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-is-now-available-in-brazilian-portuguese-and-dutch">Launched Dutch and Brazilian Portuguese versions of Gamban</a>. Another big step in our mission to support people in their own language.Global coverage reached over <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/does-gamban-work-in-my-country">250 countries</a> and regions worldwide. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-partners-with-svenska-spel">Gamban partners with Svenska Spel</a>, making it free for self-excluders in Sweden.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/vrs-partners-with-gamban">VRS partnered with Gamban</a> to give vulnerable people free tools to block gambling. The not-for-profit now recommends Gamban to its members.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/loket-kansspel-partners-with-gamban">Loket Kansspel partnered with Gamban</a>, backed by the Dutch gambling regulator KSA, to launch a national pilot offering people in the Netherlands a free Gamban subscription.2025Gamban celebrates its ten-year anniversary, welcoming friends and partners from across the globe to celebrate.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-now-available-in-finnish">Finnish language launch</a> expanded Gamban’s reach across Europe, making it easier for people in Finland to use the app in their own language.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-now-available-in-norwegian">Norwegian</a> language launch followed, removing more barriers for people in Norway. In partnership with Norsk Tipping, Spillavhengighet Norge, Hjelpelinjen, Blå Kors Norge and Rikstoto, free Gamban subscriptions became available to everyone in the country.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/pfa-ni-partners-with-gamban">PFA NI partnered with Gamban</a> to tackle gambling harm among professional players in Northern Ireland. Members now get free access to Gamban, giving them extra protection and support.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-now-available-in-japanese">The launch of the Japanese website</a>. By working closely with Tokyo designers and the Society Concerned About Gambling Addiction, we ensured the site wasn’t just translated, but built for how people in Japan actually use the web.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gamban-partners-with-ecstatic-esports">Gamban announced a partnership with Danish esports team ECSTATIC</a> - the first gambling harm prevention sponsorship in esports. Unlike most teams, ECSTATIC turned down betting sponsors to put player wellbeing first. A community Discord hub was launched too, giving people a safe space for anonymous support and practical help.Gamban introduced a permanent iOS app. Previously unique to Android, this update means users can’t remove the app from their iPhone during their protection period.<h2>The future of Gamban</h2>Ten years on, Gamban is proof that small ideas can make a big difference. We’re proud of how far we’ve come, but even more excited about what’s ahead. The goal now is simple: keep improving, keep expanding and keep making it easier for people to block gambling when they need it most.

Gamban Celebrates 10th Anniversary

Gamban marks its 10-year anniversary, sharing the app's history and key milestones.

The first gambling harm prevention sponsorship in esports

We’re proud to announce our sponsorship of ECSTATIC, a Danish esports team co-owned by Oliver “zipeL” Behrensdorff and Jeppe “sneppen” Taggatz Jensen.For the first time in esports, a professional team has chosen a sponsor dedicated to reducing gambling harm instead of promoting betting. Gamban is ECSTATIC’s new main sponsor, and together we’re building something entirely new: an esports partnership that puts player welfare before gambling profits.<h3>Why this matters</h3>The gambling industry dominates both sport and esports sponsorship. Research shows:<ul><li>Two-thirds of clubs across 31 major European leagues carry gambling logos.</li><li>More than 80% of the world’s top 50 CS2 teams are sponsored by betting companies.</li></ul>These partnerships often promote offshore operators with few or no safeguards. Vulnerable fans - particularly young people - are left exposed without age checks, meaningful self-exclusion, or adequate support.By rejecting gambling sponsorship, ECSTATIC is making a powerful statement: esports can thrive without exploiting addiction.<h3>What we’re building together</h3>With ECSTATIC, we’ll be launching initiatives that give fans practical support and safe spaces, including:<ul><li>Launch a community Discord hub offering anonymous peer groups, expert talks, and practical tools for anyone looking to pause or stop gambling.</li><li>Make help easy and stigma-free, especially for young fans who feel out of place in traditional support groups.</li><li>Prove that non-gambling sponsors can thrive in esports, unlocking this hard-to-reach demographic for mainstream brands, and inspiring other industries to invest in the space.</li></ul><h3>A personal story at the heart of this</h3>For ECSTATIC’s co-owner Oliver “zipeL” Behrensdorff, the partnership is more than symbolic.“I’ve had periods of problem gambling myself, and installing Gamban was my first step toward change. We’re not here to high-road anyone. We’re here to offer a lifeline to those who need one.”At Gamban, this mission is what drives us: giving people a way to block access to online gambling and take the first step toward recovery.“For ten years, Gamban has helped people around the world block access to gambling and begin rebuilding their lives,” said Matt Zarb-Cousin, co-founder of Gamban. “Partnering with a team that rejects gambling sponsorship entirely is a powerful step forward. We hope this inspires others to invest in esports without exploiting addiction.”<h3>About ECSTATIC</h3>ECSTATIC is a Danish-owned esports organisation competing in CS2. Co-owned by Oliver “zipeL” Behrensdorff and Jeppe “sneppen” Jensen, the team reached the top 12 at the Copenhagen Major 2024 and is currently ranked 33rd in the world.<h3>About Gamban</h3>Gamban is the leading gambling-blocking software, helping individuals block access to online casinos and betting sites across devices. For many, Gamban is the first step toward regaining control over gambling.<h3>Looking ahead</h3>This partnership is just the beginning. Gamban and ECSTATIC want to show that harm-prevention sponsorships are not only possible, but powerful. We hope this inspires other teams, leagues, and brands to reimagine what responsible esports sponsorship can look like.

Gamban Partners with Esports Team ECSTATIC

Gamban partners with Danish esports team ECSTATIC in the first gambling harm prevention sponsorship in esports, offering fans support and proving esports can thrive without betting sponsors.

How Sports Betting Fuels Addiction, Redefines Fan Experiences &amp; Shapes Game Integrity

The sports betting scene has undergone a significant transformation recently, driven by changes to the law and new tech. The way we connect with sports is evolving rapidly, and the gambling industry is harnessing the opportunities this has created.A few taps on your phone, and you're in the game. It's simple, fast, and the lure of winning is enticing. But have you ever considered how placing bets on sports affects your connection with the teams and players you support? Worse still, have you ever thought about how these bets are affecting you and your life? <h3 class="thin">Game Integrity: A Fragile Balance</h3>Sports betting can be an exciting activity, but it's important to consider the potential risks involved. The temptation of financial gains from betting may lead some to manipulate game outcomes, ultimately putting the fairness and integrity of sports events at stake. This not only erodes the trust of fans and others in the sport but also undermines its very essence.<a target="_blank" rel="noopener noreferrer" href="https://goto.sportradar.com/l/533382/2024-03-01/7p9m9d/533382/170929916597HjWoHQ/Betting_Corruption_and_Match_Fixing_in_2023.pdf">Recent studies</a> have revealed a high number of suspicious matches, highlighting the serious threat that match-fixing poses to the integrity of world sports at all levels as the amount of money bet on sports continues to rise.Betting pressures can also distract athletes, teams and fans leading to worse outcomes. When the focus shifts from winning the game to winning a bet, it can hurt team morale and create conflicts between players and fans. This undermines the sacred bond teams have with their supporters. The NCAA claims <a target="_blank" rel="noopener noreferrer" href="https://www.espn.co.uk/sports-betting/story/_/id/40166862/ncaa-1-3-star-athletes-receive-abuse-threats-bettors">1 in 3 college athletes</a> has received betting related abuse.<h3 class="thin">How Sports Betting Transforms Your Fan Experience</h3>Imagine yourself sitting in a pub, surrounded by fellow fans, cheering on your favourite team. Now imagine having a little extra at stake - you've placed a bet on the outcome.The tension in the air is palpable as you hang on every pass, every tackle, every goal. It's not just about the chance to win some cash, it's also the rush of adrenaline that comes with being a part of the action. This is the thrill of sports betting, where every game becomes a personal victory or defeat. For many, betting on sports transforms them from passive spectators to active participants. But there is a flip side. The same excitement that amps up the intensity of watching sports can quickly spiral into stress and anxiety. The lows of a lost bet can be just as severe as the highs of a win, and the temptation of easy money can lead to financial ruin. In extreme cases, the temptation to sway the game can become overpowering, leading to match-fixing scandals that can tarnish the sport's reputation. Sports betting has reshaped how we interact with our favourite sports. It alters loyalties, changes habits, and even redefines what it means to be a fan. As this form of gambling becomes more ingrained in sports culture, the challenge is to be aware of the<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/signs-you-might-be-addicted-to-sports-betting"> warning signs</a> that sports betting might be getting out of hand. It can easily slide from a casual hobby into a serious addiction, often starting subtly, driven by the excitement and potential financial reward that betting promises but rarely delivers.<h3 class="thin">Here's how sports betting can lead to addiction:</h3><ul><li>The Thrill of the Bet</li></ul>The excitement of sports betting comes from its unpredictability and the thrill of the risk. Each bet carries the possibility of a win, and each win triggers a rush of dopamine, the brain's pleasure chemical. This sensation<a target="_blank" rel="noopener noreferrer" href="https://www.youtube.com/shorts/nzhvPxp4Oms"> can be highly addictive</a>, causing many to chase the euphoria of winning, even if it means losing much more.<ul><li>The Illusion of Control</li></ul>Sports betting often gives the illusion that one's knowledge of the sport can influence the outcome of a bet. This perceived control can be misleading and might convince you that you can beat the odds. <ul><li>Accessibility and Convenience</li></ul>Placing bets has never been easier with the rise of online betting platforms. This allows anyone to gamble from anywhere at any time, increasing the likelihood of habitual betting. The constant availability can make it difficult to distance yourself from the temptation.If you're looking for a way to stop placing bets, <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/register/account">Gamban</a> is a helpful tool for reducing access to all online gambling. <ul><li>Social Pressure and Normalisation</li></ul>In many circles, betting is seen as a regular part of sports fandom. Social environments, especially among sports fans, can encourage individuals to place bets as a way of enhancing the shared experience. Continuous exposure to this culture can normalise frequent betting and pressure you to participate more than you might.<ul><li>Financial Desperation</li></ul>Sometimes, the drive to bet comes from a desire to solve financial problems quickly. The hope that a big win can offset previous losses or alleviate financial stress can trap you in a cycle of betting more than you can afford, deepening the addiction.  It’s important to know that if you’re struggling with debt, there are <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/struggling-with-gambling-debt">many organisations </a>out there that can help you get your finances back on track.<ul><li>Escalation</li></ul>As with many forms of addiction, tolerance can develop over time. This means you might need to gamble with larger amounts of money or make more risky bets to experience the same level of excitement. This escalation can lead to increasingly severe financial and personal consequences.Sports betting might seem exciting at first, but it can also have a significant impact on your life and relationships. It can cause negative consequences financially, professionally, or personally.If you or someone you know is struggling with a gambling addiction, don't hesitate to seek <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gambling-helplines-finding-help-near-you">professional help</a> and <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/ban-yourself-from-online-gambling">support</a>.

The Hidden Impact of Sports Betting

How Sports Betting Impacts on Addiction, Integrity and Fan Experience

When Investing Turns Into Gambling

It feels like everyone's talking about cryptocurrencies again. Sometimes it seems wherever you turn, there’s a news story or some content about Bitcoin, Ethereum, or another trending digital coin.Like many, you might wonder if the prices will keep rising or suddenly drop. Volatility is the only consistent thing about the crypto world, and because of this it's very easy to see the similarities between trading in crypto and gambling. <h3 class="thin">The Psychology of a Bet: Trading vs. Gambling </h3><a target="_blank" rel="noopener noreferrer" href="https://youtu.be/hK2VyOGb6CI?si=14kXz_H4hvqYaf4l">Financial and gambling addiction experts argue</a> that trading crypto is more like gambling than investing. Trading focuses on quick profits, staking large sums of money for fast returns. Which might sound familiar!Crypto trading, much like gambling, can lead to rapid cycles of highs and lows that can completely absorb your attention.The thrill of speculating, the allure of quick profits, and the cycles of loss chasing mirror the psychological patterns seen in gambling. The dopamine rush from a successful trade can be addictive, pushing anyone to chase losses or trade compulsively when losses start to occur.<h3 class="thin">Crypto Market Volatility</h3>The cryptocurrency market is well-known for its wild price swings. In just a little bit of time, the largest cryptocurrencies like Bitcoin can go through huge changes in value. These shifts can be caused by a number of reasons, ranging from regulatory changes to social media hype. But it is usually a result of “momentum trading”: people seeing price changes reported in the news and experiencing a Fear Of Missing Out (FOMO).But while price movements draw people in, buying cryptocurrency is just like making a bet as it’s an attempt at predicting the outcome of something uncertain. Whereas investing in, for example, an S&amp;P500 tracker fund will very likely deliver substantial returns in the long term, the price of Bitcoin could theoretically go to zero as it has no underlying value or utility.<h3 class="thin">The Hidden Dangers of Trading</h3>Recognising this risk of crypto trading is the first step towards safeguarding yourself. It's important to be proactive and vigilant, looking out for signs that indicate your involvement with crypto trading has become a gambling addiction.The signs to be aware of if you’re trading crypto<ul><li>If you find yourself preoccupied with taking bigger risks, needing to spend more to get the same buzz or to feel excited</li><li>Spending too much time glued to your screen, tracking every little fluctuation in the market</li><li>When you start to drop hobbies or skip hanging out with friends and family because you'd rather be trading</li><li>If trading feels more like a need than a choice — like you're driven by an unstoppable urge — it's time to step back and evaluate the impact it’s having on other areas of your life</li><li>Notice if you're feeling stressed, anxious, or irritable, especially when you're not trading. If your mood swings with the market, it's a sign your emotional well-being is too tied to trading</li><li>Starting to hide your trading activities or the extent of your losses from loved ones is a signal that you might be aware of a problem but are trying to avoid facing it. Believing you can “trade your way out of it” will only make the issue worse</li><li>Using money that's meant for essentials, or even going as far as borrowing money or selling things to fund trading</li><li>Continuing to trade despite clear negative impacts on your finances, relationships, or health </li></ul>If you find yourself caught up in cryptocurrency and wanting to quit, remember that Gamban is here to help. We want to help set our users on a path to financial security through encouraging safer investments. We also <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/loqbox-has-partnered-with-gamban">partnered with Loqbox</a> to help you rebuild your credit score.While crypto might lead to short-term profits for some, the risk tolerance a person would need to trade something so volatile means that in the vast majority of cases they would experience losses in the long-term. Especially if they are already recovering from an addiction to gambling.From August 2021, we decided to block trading platforms to remain the safety net our users rely on. Research undertaken by Gamban in June 2021 on whether different forms of trading can be considered gambling found an overwhelming proportion of the general public viewed investing in cryptocurrency as a form of gambling. The report can be found <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gamban-blocks-trading-platforms">here</a>. Alongside installing Gamban across all your devices, seeking <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/help">resources</a> for addiction support can provide a comprehensive approach to addressing the harms arising from cryptocurrency trading.It’s also important to know that if you’re struggling with debt, you are not alone. There are many organisations out there that can help you get your finances back on track. Find out more about these organisations <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/struggling-with-gambling-debt">here</a>.

Can You Get Addicted to Crypto?

Tips and Support to Keep You on Track in Your Recovery Journey

Finding A Way Back: Understanding and Overcoming Gambling Relapses

Everyone on the path to recovery hits some bumps along the way. If you're grappling with a gambling addiction, you might often feel the urge to gamble, even knowing the consequences. We know that overcoming gambling addiction can be difficult, and avoiding relapse is one of the biggest challenges. In this blog, we will explore why some people might fall back into old habits, help you spot the warning signs and share some tips and support to keep you on track in your recovery journey.<h3 class="thin"> Understanding Gambling Relapses</h3>When it comes to gambling addiction, a relapse means slipping back into gambling after some time away. Like any addiction, gambling can be challenging to overcome completely, and if you've had a setback, don't lose hope.<h3 class="thin"> Causes of Gambling Relapses</h3>Slipping back into gambling can be triggered by a mix of outside influences and our own feelings. Maybe it's money troubles, an argument with a loved one, or just passing by a gambling venue or seeing an ad that triggers an urge. On the other hand, feeling down, stressed out, or even just bored can nudge anyone toward old habits. So, for everyone on this recovery journey, it's important to stay alert, recognise your triggers, and have a plan.<h3 class="thin"> Signs of Gambling Relapses</h3>Recognising the warning signs of a potential gambling relapse is crucial in preventing it from escalating. Some common signs include:<ul><li>Constantly thinking about gambling.</li><li>Being increasingly secretive about finances.</li><li>Borrowing money or selling personal items to support gambling habits.</li><li>Neglecting personal and social responsibilities.</li><li>Lying to loved ones about gambling activities.</li><li>Feeling irritable or restless when attempting to reduce or quit gambling.</li></ul> <h3 class="thin">Coping Strategies for Gambling Relapses </h3>If you or someone you know is struggling with a gambling relapse, remember that help is available. Here are some coping strategies to navigate through these difficult moments:<ul><li><a href="https://gamban.com/blog/i-think-i-have-a-gambling-problem-who-can-i-talk-to">Reach out for support</a>: Talk to friends, family, or a support group about your feelings and struggles. Having a solid support system is vital in maintaining recovery.   </li><li>Identify triggers: Be aware of your triggers and avoid situations or environments that might tempt you to gamble.  </li><li><a href="https://gamban.com/blog/gambling-helplines-finding-help-near-you">Seek professional help</a>: Consider seeking help from a therapist or counsellor specialising in addiction. They can provide valuable insights and coping mechanisms tailored to your individual needs.  </li><li>Limit access to money: If you find it challenging having cash at your disposal, consider giving control of your finances to a trusted family member or restricting your spending on gambling using <a href="https://gamban.com/blog/block-gambling-transactions">gambling-blocking solutions</a> offered by your bank.  </li><li>Practice self-care: Engage in activities that promote relaxation and well-being, such as exercise, meditation, hobbies, or spending time with loved ones.   </li><li>Set realistic goals: Celebrate small victories and set achievable goals in your recovery and other areas of life.   </li><li>Relapses are a learning opportunity: Use a relapse to learn from the experience and identify areas that need further attention.  </li></ul>Overcoming gambling addiction and preventing relapse is an ongoing journey that requires dedication and support. Understanding the causes and recognising the signs of gambling relapses before they occur can help you and many others take proactive steps to deal with gambling urges. Seeking help is a sign of strength, not weakness, and a supportive community is ready to help you through your recovery journey.

Struggling with a Gambling Relapse?

Taking a Closer Look at the Link Between Gambling and Mental Health

The Hidden Costs of Online Gambling  

While many view gambling as a simple pastime, its repercussions go far beyond the immediate thrill or disappointment. If you're battling feelings of depression, anxiety, or loneliness and notice an increasing reliance on gambling as an escape, then know this: you are not alone. In this blog we will explore the relationship between gambling and mental well-being, shedding light on how gambling can impact our emotional state.  <h3 class="thin">The Link Between Addictive Activities and Mental Health</h3>Gambling can provide a rush of adrenaline and a surge of <a target="_blank" rel="noopener noreferrer" href="https://www.sciencedirect.com/science/article/abs/pii/S0278584619305275">dopamine</a>. It's natural to feel excitement and anticipation at first, which can provide a temporary escape from the stresses of life. However, as you chase losses and gamble more frequently, you might end up in a cycle where mental health challenges only amplify the problem.If gambling is causing you problems, you — and many others like you — might also be dealing with some of the following challenges:<ul><li>Depression </li></ul><a target="_blank" rel="noopener noreferrer" href="https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/1020652/Gambling-evidence-review_harms-report.pdf">Research</a> consistently highlights the deep ties between problem gambling and depression, with each amplifying the effects of the other. When you are feeling low, it's easy to see how gambling might provide a brief escape or a distraction from that, like a form of self-medication. Yet this is likely to exacerbate depression in the longer term, as the distance opens up between you and your loved ones and financial harms start to impact your life.<ul><li>Anxiety and Stress </li></ul>Every bet raises the stakes, not just in cash terms but for your emotions too. Constant worry about mounting debts, feeling the need to hide the truth from those you care about, and the unpredictability of each bet can be overwhelming. The panic brought on by losing more than you can afford, finding yourself chasing losses despite promising yourself you wouldn’t, or simply dealing with the fallout after a gambling session can all intensify the strain on your emotions and mind.<ul><li>Social Isolation </li></ul>Do you find yourself pulling away from friends and family, hiding your actions out of embarrassment or shame? This kind of isolation can amplify feelings of loneliness, taking an even greater toll on your mental well-being and pushing you further towards self-medicating with gambling. And those relationships that once felt like safe havens? They can become tense, adding another layer of emotional distress.<ul><li>Decreased Self-Esteem </li></ul>As losses accumulate, you might start questioning your decision-making abilities, worth, and value to your loved ones and self-esteem. Such continuous self-reflection can chip away at your confidence, leaving you more vulnerable to additional mental health challenges.<ul><li>Substance Abuse and Gambling </li></ul>There's a deep connection between problem gambling and substance abuse. If you've ever sought solace in drugs or alcohol to cope with the overwhelming guilt, shame, or anxiety brought on by your gambling, please understand you're not alone. Combining these challenges can intensify the strain on your mental health, but recognising this is a crucial step towards seeking help and healing. It's clear that the effects of gambling go beyond the simple act of placing a bet. The intertwining of these emotional, psychological, and financial aspects can sometimes lead you down a challenging path. But the most crucial takeaway is that help is out there, and there's always hope. No matter how deep or dark the situation may seem, many people like you have sought help and are better off for it.<h3 class="thin">Seeking Help</h3>Problem gambling and mental well-being are deeply intertwined. It's a tough cycle to break, but having open <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/i-think-i-have-a-gambling-problem-who-can-i-talk-to">communication with loved ones</a> and looking for support can be a positive step towards overcoming it.  If you're facing such challenges or know someone who is, seeking <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gambling-helplines-finding-help-near-you">professional help</a> is essential, and therapies and counselling can provide tools and strategies to combat addictive behaviours. It is important to know that you are not alone on this journey and that many resources are <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/ban-yourself-from-online-gambling">available to help you</a>.

Gambling and Mental Health

The Link Between Addictive Activities and Mental Health

Discovering the Power of Podcasts on Your Road to Recovery

Podcasts to Help You on Your Path to Recovery 

Podcasts have become a powerful tool for education, information and inspiration. When facing challenges such as a gambling addiction, turning to a podcast can offer insights and support. If you or a loved one is struggling with gambling or in the recovery process, you may wish to consider podcasts on the topic.Wondering how listening to a podcast can help with your recovery journey? We’ll explain in this blog, and recommend some essential podcasts to check out.Listening to others share their <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/guest-blog-mitchell-symons">personal experiences</a> with gambling addiction can help to deepen your understanding. Knowing that you are not alone can also be comforting during difficult times.Many podcasts about gambling addiction feature experts - therapists, counsellors or researchers - who can offer valuable insights into addiction and the road to recovery. This information can equip you with knowledge and <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/belts-and-braces-why-more-than-one-tool-can-be-helpful">tools to address your challenges</a>. One of the best things about podcasts is that you can listen at your own pace, whether commuting to work, exercising or simply relaxing at home. Meaning that support and information are there at your convenience.If you're struggling with gambling addiction and find it difficult to talk to anyone about it for <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gambling-shame-and-stigma">fear of being judged</a>, these podcasts can offer you a private way to seek out information and resources that can help you take the first step.And if you're already in the early stages of your recovery, many podcasts offer practical advice on controlling urges, avoiding triggers and building a gambling-free life. Some podcasts have built communities where listeners can share their experiences, ask questions and support each other. This sense of community can be a lifeline of support if you are <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gambling-and-mental-health">battling feelings of loneliness</a>.As you move forward in your recovery journey, new episodes can remind you why you decided to quit and the importance of staying the course.Hearing about others who have successfully overcome their gambling addiction can also instil hope. These success stories demonstrate that recovery is possible, which can inspire you to keep going.Here is a list of podcasts that we hope can help: <ul><li><a target="_blank" rel="noopener noreferrer" href="https://endgamblingharm.com/all-in/">All In Podcast </a></li></ul>A conversation about gambling addiction and how it affects the individual, their family, and society.<ul><li><a target="_blank" rel="noopener noreferrer" href="https://thebrokegirlsociety.com/">The Broke Girl Society</a></li></ul>A podcast about women’s gambling addiction, featuring conversations with those still struggling, sharing ideas for recovery and positive life changes.<ul><li><a target="_blank" rel="noopener noreferrer" href="https://www.theinvisibleaddiction.com/">The Invisible Addiction</a></li></ul>Podcasts for people who've experienced gambling harm and can identify with stories that will echo their own experiences.<ul><li><a target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/show/6zgl8JzFiDKYFJ2bi4C87c">All Bets Are Off</a></li></ul>Established in April 2020 as a gambling addiction recovery podcast, features content that covers personal stories, chats with specialists, and arguments for change.<ul><li><a target="_blank" rel="noopener noreferrer" href="https://quitgamble.com/">Quit Gamble</a></li></ul>QuitGamble.com is an online community that offers support, resources, and a safe space for those who want to overcome gambling addiction. Members can connect with others, access video courses, and join groups and chats.<ul><li><a target="_blank" rel="noopener noreferrer" href="https://open.spotify.com/show/7rMOy6CZTNZUxZYyfBLqne">The Problem Gambling Podcast</a></li></ul>A podcast exploring issues surrounding gambling addiction and gambling-related harm.  While podcasts alone are not a substitute for therapy or <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gambling-helplines-finding-help-near-you">professional help</a>, they can be a valuable addition to your recovery — providing a mix of personal stories, expert advice, and inspiring content. Whether you are at the beginning of your recovery journey or already well on your way, give a podcast a listen - it may provide you with the insight or inspiration you need.

The Positive Impact of Gambling Recovery Podcasts

Podcasts to Help You on Your Path to Recovery

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Gambling and Mental Health

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News & Articles

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Staying on Track This Holiday Season

Betting in Disguise: How Investing Apps Are Quietly Becoming Casinos

Gamban Celebrates 10th Anniversary

Gamban Partners with Esports Team ECSTATIC

The Hidden Impact of Sports Betting

Can You Get Addicted to Crypto?

Struggling with a Gambling Relapse?

Gambling and Mental Health

The Positive Impact of Gambling Recovery Podcasts

Protect ALL Of Your Devices

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