A Guide to Regaining Financial Control 

Gambling debt can feel like a huge burden, leading to significant financial strain and emotional distress. It’s important to recognise that recovery is possible and that numerous resources and strategies are available to help you regain control. This guide provides practical steps and financial management techniques for those struggling with gambling debt. <h3>Understanding the Impact of Gambling Debt</h3>Gambling harm can lead to debts. It’s common for individuals to borrow money from multiple sources, including credit cards and personal loans. This can lead to a vicious cycle, where money is borrowed to cover losses or fund existing gambling habits. The first step is to assess the severity of your gambling debts. <h3>Taking Back Control: Financial Strategies for Debt Management </h3><h3>1. Develop a Realistic Budget</h3>A budget helps you understand where your money comes from and where it goes, enabling you to spot areas you can reduce and allocate funds to debt repayment.<ul><li>Carefully record all sources of income and outgoings for at least a month to gain a clear picture of your financial flow.</li><li>Differentiate between needs (housing, food, utilities) and wants. Ensure that essential bills are paid first, and then you can look at the rest. </li><li>Once essential expenses are covered, dedicate a significant portion of your remaining income to debt repayment. Aim to pay more than the minimum on credit cards and loans, as minimum payments often prolong the debt cycle.</li></ul><h3>2. Prioritise Debts Effectively</h3>Not all debts carry the same level of urgency or consequence. Prioritising debts can help you manage them more efficiently.<ul><li>Priority Debts: These are debts with the most serious repercussions if left unpaid, such as mortgage/rent, council tax, utility bills, court fines, and child maintenance. Failure to pay these can lead to loss of home, essential services, or legal action.</li><li>Non-Priority Debts: These typically include credit card debt, personal loans, and store cards. While important, the immediate consequences of missing payments are generally less severe than those of missing priority debt payments.</li></ul><h3>3. Engage with your Bank and Creditors</h3>It can feel daunting to contact your bank or creditors, but this can be really helpful. They may be able to offer support and solutions tailored to your situation.<ul><li>Contact Your Bank: Your bank may offer gambling transaction blocks that let you prevent payments to gambling companies. They might also be able to set limits on cash machine withdrawals and stop sending you credit offers.</li><li>Speak to Your Creditors: If you are struggling to make repayments, tell your creditors. Many have specialist teams trained to help customers with financial difficulties due to gambling harm. Demonstrating your commitment to addressing the gambling issue can make them more willing to help you establish an affordable payment plan.</li></ul><h3>Breaking the Cycle: Strategies to Stop Gambling</h3>Addressing the underlying gambling behaviour helps stop further debts from accumulating. Implementing barriers and seeking support are essential.   <h3>Self-exclusion and blocking measures</h3><ul><li>Self-Exclusion Schemes: Formally exclude yourself from online and physical gambling platforms for a specified period (e.g., 6 months to 5 years). Services like <a target="_blank" rel="noopener noreferrer" href="https://www.gamstop.co.uk/">GAMSTOP</a> (UK) can exclude you from all UK-licensed online gambling companies</li><li>Block Gambling Transactions: Many banks and building societies offer options to block gambling transactions. </li><li>Blocking Software: Install <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/apps">Gamban</a> on all your devices to restrict access to gambling websites and apps. </li></ul><h3>Create Obstacles to Gambling and Spending </h3>One way to help change a habit is to put obstacles in your way. Reducing access makes it harder to carry out the action. <ol><li>Remove all your credit card info from your devices and accounts, so you have to re-enter it every time.</li><li>Put a picture of a loved one or a phrase in strategic places to remind you of your goal to pay off debt. For example, around your credit card or as your phone's wallpaper. The reminder will force you to pause, at the very least.</li><li>Instead of using a regular credit card, opt for a prepaid credit card. This means more effort because you have to reload the card once the limit is reached.</li><li>Put your credit cards out of reach. Lock them up somewhere, give them to a trusted friend, just get them out of easy access.</li></ol><h3>Seeking Professional Help and Support</h3>Recognising that you need help is a sign of strength. Professional support can include guidance, emotional support and practical tools for recovery.In many countries, there are organisations that can provide you with free guidance and support in managing your debts. For debt help options, <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/struggling-with-gambling-debt">click here.</a> <h3>Moving On From Gambling Debt </h3>Overcoming gambling debt is a challenge, but it can be done. Financial strategies, actively working to stop gambling, and seeking professional and peer support will give you control of your finances and help to rebuild your life. Remember, you are not alone, and help is available.

Overcoming Gambling Debt

Overcoming gambling debt is a challenge, but it can be done. Financial strategies, actively working to stop gambling, and seeking professional and peer support will give you control of your finances and help to rebuild your life.

What Gambling Debt Support is out there?

Gambling Debt Help &amp; Advice

Financial problems are often the first outward sign of a gambling disorder. When gambling becomes uncontrollable, spending often increases in an attempt to recoup losses. This creates a vicious cycle known as Loss Chasing.Support organisations, <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/news-and-blog/blog/tackling-problem-debt-with-stepchange/">such as GamCare</a>, have noted that many who contact their <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/get-support/talk-to-us-now/">National Gambling Helpline</a> are also looking for financial support and advice due to their gambling or that of a loved one. If you struggle with debt because of your gambling addiction, you are not alone, and there are many organisations out there that can help you get your finances back on track.<h2>Debt Help Organisations </h2><h3>Canada</h3><figure class="image"><img src="https://web-cdn.gamban.com/img/8ddaafde-85aa-48ff-8ff6-012f07972df1.png" /></figure>Consolidated Credit Canada - Free credit counselling and the lowest cost debt management plans in Canada, visit <a target="_blank" rel="noopener noreferrer" href="https://www.consolidatedcreditcanadahere.ca/?pid=104296&amp;s1=104296&amp;aff_id=3770&amp;s2&amp;s3&amp;s4&amp;s5&amp;ckm_campaign_id=36938&amp;ckm_key=GzG4yDF8iqo">https://www.consolidatedcreditcanada.ca/</a> for more information. Call 1 (844) 538-7177 to save $25 on your setup fee. Gamban may receive a small referral fee if you enrol, and we only work with organisations that offer safe and reputable support.<h3>America</h3><figure class="image"><img src="https://web-cdn.gamban.com/img/0f832f39-7a7d-4d26-aae9-9a77701fef05.png" /></figure>Gamfin - Get help managing gambling-related debt. <a target="_blank" rel="noopener noreferrer" href="https://www.gamfin.org/">GamFin</a> provides free, one-on-one financial counselling, completely confidential and available in many US states.<h3>Finland</h3><figure class="image"><img src="https://web-cdn.gamban.com/img/7032182f-71d0-44c4-9093-7eacbb7ef6a6.png" /></figure>Oikeuspalvelu Virasto - <a target="_blank" rel="noopener noreferrer" href="https://www.oikeuspalveluvirasto.fi/talous-ja-velkaneuvonta/">Free financial and debt advice</a> organised by the state. Advice is provided by financial and debt advisers and legal aid secretaries. Advice is confidential and the staff are bound by a duty of confidentiality.<h3>Norway</h3><figure class="image"><img src="https://web-cdn.gamban.com/img/f496fc38-f537-4b7b-ab4b-2ebc6106d780.png" /></figure>NAV - <a target="_blank" rel="noopener noreferrer" href="https://www.nav.no/okonomi-gjeld#sletting-av-gjeld">NAV</a> can advise you if you’re having financial difficulties. The service is free of charge and run by the Norwegian labour and welfare administration.<h3>Australia </h3><figure class="image"><img src="https://web-cdn.gamban.com/img/bdda985b-3593-44ff-9c95-07e508becc2c.png" /></figure>National Debt Helpline - Work out what you can afford, how to negotiate payment plans, what debts to prioritise, <a target="_blank" rel="noopener noreferrer" href="https://ndh.org.au/">and more</a>. <h3>France</h3><figure class="image"><img src="https://web-cdn.gamban.com/img/da1937f0-f41b-4d53-acb4-794c1db36a15.png" /></figure>CRÉSUS - <a target="_blank" rel="noopener noreferrer" href="https://www.cresus.org/nos-points-accueil/">CRÉSUS</a> is a public utility association that supports people with financial difficulties, with a mission towards reducing overindebtedness. They have reception points across France. <h3>Netherlands</h3><figure class="image"><img src="https://web-cdn.gamban.com/img/c8a315c9-35b3-4dd4-8562-edaf8066ec99.png" /></figure>Nibud - <a target="_blank" rel="noopener noreferrer" href="https://www.nibud.nl/onderwerpen/geldproblemen/hulp-bij-schulden/">Nibud</a> is an independent information institute. They conduct research and provide information on household finances. Nibud is a non-profit foundation.<h3>United Kingdom </h3><img src="https://web-cdn.gamban.com/img/23a502ca-eaf0-4bf7-b0f8-ecc1543a3d79.jpg" alt="StepChange" />StepChange is an independent charity offering tailored advice and practical solutions to people who are in debt.Call StepChange free on 0800 138 1111, or visit <a target="_blank" rel="noopener noreferrer" href="https://www.stepchange.org/">https://www.stepchange.org/</a> for more information.<img src="https://web-cdn.gamban.com/img/fcaa96fd-1a77-41c4-abfa-7c20e3097959.jpg" alt="debt advice foundaction" />Debt Advice Foundation is a charity offering free, impartial support to anybody worried about debt. Visit <a target="_blank" rel="noopener noreferrer" href="https://www.debtadvicefoundation.org/">https://www.debtadvicefoundation.org/</a> for more information.  <img src="https://web-cdn.gamban.com/img/029a7177-498e-4651-af42-85fbc10ffeca.jpg" alt="national debtline" />The National Debtline provides free, confidential, and independent advice on dealing with debt problems.Call the National Debtline on 0808 808 4000, or visit <a target="_blank" rel="noopener noreferrer" href="https://www.nationaldebtline.org/">https://www.nationaldebtline.org/</a> for more information.<img src="https://web-cdn.gamban.com/img/eccf1f45-2469-4bcd-a0a9-098bf184f69b.jpg" alt="citizens advice" />The Citizens Advice Bureau offer advice and support for anyone struggling with gambling debt. Visit <a target="_blank" rel="noopener noreferrer" href="https://www.citizensadvice.org.uk/debt-and-money/">https://www.citizensadvice.org.uk/</a> for more information. <img src="https://web-cdn.gamban.com/img/9ce2b066-0ba1-4361-ac81-7a141fd513fc.jpg" alt="PayPlan" />PayPlan offers 24/7 free debt advice and debt management plans. Call PayPlan free on 0800 280 2816 (Monday-Friday 8am-8pm, Saturday 8am-4pm), or visit <a target="_blank" rel="noopener noreferrer" href="https://www.payplan.com/">www.payplan.com/</a> for more information.If you have been approached by someone who offered to lend you money to gamble or to cover your debts, be aware that they may be a loan shark. <a target="_blank" rel="noopener noreferrer" href="https://www.gov.uk/report-loan-shark">Find out how to report a loan shark anonymously on the GOV.UK website</a>.If you are self-employed or run a small business and have personal or business debts, contact <a target="_blank" rel="noopener noreferrer" href="https://www.businessdebtline.org/">Business Debtline</a> for further advice.Treatment and support resources can help you stop gambling, and with abstinence from gambling, the stress from financial pressures will begin to be relieved. Of course, long-term solutions will require hard work, debt repayment and careful planning, but your finances can recover over time.<h4>Device Blocking</h4><a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/what-is-gambling-blocking-software">Gambling Blocking software</a>, like <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/">Gamban</a>, can be downloaded to all your devices to restrict access to thousands of worldwide gambling websites and apps. Gamban can be accessed for free in the UK through <a target="_blank" rel="noopener noreferrer" href="https://www.talkbanstop.com/">TalkBanStop</a>.<h4>Self-Exclusion</h4><a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/ban-yourself-from-online-gambling">Self-exclusion</a> usually includes, for example, asking a gambling company, casino or betting shop to exclude you from playing with them for a given period of time. It ensures you will be denied online and offline service at the locations from which you are self-excluded. Gambling operators in the UK are required by regulation to provide self-exclusion.<h4>Transaction Blocking</h4>Banks such as Monzo, Lloyds and Starling now allow customers to <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/block-gambling-transactions">block gambling transactions</a> on their bank accounts or credit cards. Offering users another method to abstain from online gambling.

Struggling with Gambling Debt?

Financial problems are often the first outward sign of a gambling disorder.

A Short Film On How Gambling Ads And Promotions Cause Harm

Actor and mental health advocate Christopher Eccleston and the Coalition To End Gambling Ads are calling on the Government to end all gambling promotions.<a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/p/DSuWmKOiarv/">Watch the full video here.</a><h3>“I’ve obviously got an issue with it”</h3>In the video, Christopher talks openly about his concerns around gambling advertising, especially because many of the TV shows and films he appears in are watched by children.“My feelings were so strong I’ve obviously got an issue with it, and I’d like to dig into it.”Gambling adverts are now everywhere. They appear on TV, online, across social media and on sports games. For many people, especially those trying to stop gambling, this constant exposure makes it much harder to stay in control.<h3>Annie Ashton and the reality behind “free bets”</h3>Christopher meets gambling reform campaigner Annie Ashton, whose husband Luke took his own life in 2021 as a result of a gambling disorder after being repeatedly targeted by gambling advertising.Luke first started gambling in 2018 after being drawn in by free-bet offers. He managed to stop in 2019. During furlough, however, gambling companies began targeting him again with offers and promotions.Within four months, Luke had taken out loans and hidden his struggles from his family. Gambling companies continued to send him inducements, including one the day before he went missing. Luke died by suicide in April 2021, aged 40.Since Luke’s death, Annie has campaigned to stop free bets, bonuses and gambling advertising. She launched Luke’s Law, a petition calling for a ban on free bets, which gained more than 31,000 signatures in six months, forcing a response from the government.<h3>How gambling ads are designed to keep people gambling</h3>Christopher also visits ethical ad agency Don't Panic, where he speaks to Joel about how gambling advertising works.Joel explains that gambling ads often use humour, celebrities and high-quality production to make gambling look fun and harmless. Once someone responds to an advert or offer, they can be pulled into a system designed to keep them gambling for as long as possible.People are tracked by algorithms and shown targeted offers across apps, websites and social media, often through constant notifications on their phones.Joel compares this to alcohol advertising, where strict rules apply. Alcohol adverts cannot suggest that drinking will make someone more popular, successful or happier. Gambling adverts, however, are still allowed to propagate these notions.<h3>Using advertising to tell the truth</h3>In the final part of the video, Christopher and Joel discuss creating an advert that copies the look and feel of gambling promotions, but tells the truth about gambling harm, including debt, distress and suicide.It shows how powerful advertising can be, and how dangerous it is when it is left unchecked.<h3>Why this matters</h3>More than one million adults in the UK are affected by gambling problems, and every year hundreds of people die by suicide linked to gambling harm (Gambling Commission, 2023; Office for Health Improvement and Disparities, 2022).Research shows that gambling advertising and free-bet offers increase gambling and make harm worse, particularly for people who are already struggling (Wardle et al., 2022; WHO, 2023).<h3>What people are saying</h3>Since the video was shared, many people have spoken about how gambling adverts have affected them.People have commented on how gambling adverts follow them everywhere, even after they have tried to stop gambling. Many talk about how free bets and bonuses pulled them back in at their most vulnerable moments. Others describe how hard it is to watch sports or use social media without being reminded of gambling.Some responses come from family members who recognise the patterns Christopher and Annie describe. Others are from people who say they had never thought about gambling advertising this way before, but now see how it encourages people to keep gambling for longer and spend more than they planned.What stands out is how often people say the same thing: this feels familiar, and it feels wrong.This sentiment reflects what research and lived experience have been saying for years. Gambling advertising does not just inform. It pressures and follows people, especially those already struggling.<h3>Watch the video and take action</h3>This video calls for real change.Watch the full video featuring Christopher Eccleston, Annie Ashton and Don’t Panic, and see the advert they create together.You can also write to your MP and urge them to support a ban on gambling advertising, free bets and promotions that push people to gamble beyond their limits.<a target="_blank" rel="noopener noreferrer" href="https://cega.org.uk/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnf7LgQEM5-3BmKa6hq9h36bERmO6hE0xTrtK6Et_2ewTKZfZUSHmx87BWgto_aem_GCZNMbqsdrpjcwwN3U5Ocg#write-mp">Write to your MP</a>

Christopher Eccleston Calls For An End To Gambling Advertising

Christopher Eccleston Calls For An End To Gambling Advertising.

Red Flags for Parents to Watch Out For

Spotting the Signs

As the internet continues to evolve, becoming more important in our day-to-day lives, it's not surprising that new forms of gambling have emerged, some of which may appeal to your children.While gambling addiction can affect anyone, with the introduction of loot boxes and loot crates, E-sports betting, social casinos and skins betting, young people now run a higher risk than ever of developing a <a target="_blank" rel="noopener noreferrer" href="https://kmb.camh.ca/ggtu/knowledge-translation/youth">gambling addiction</a>.  As the line between gambling and gaming becomes increasingly blurred, it's important to stay in the know about the trends in the way younger people are gambling. Some of the most common ways are as follows:Loot Boxes and Loot CratesA loot box is a virtual item in video games that can be purchased with real or in-game currency. Inside loot boxes, you'll find a random assortment of virtual items, such as weapons, costumes, or other useful or cosmetic gear for the game.The gambling aspect comes into play because players don't know exactly what they'll receive when they purchase a loot box - it's a game of chance. Some items are common and not very valuable, while others are rare and highly sought after. This randomness mirrors the nature of slot machines or lottery tickets in gambling, where players spend money without knowing the outcome, hoping for a valuable or beneficial result. It's the thrill of potentially high-value rewards that can make loot boxes addictive, just like traditional forms of gambling. Skins BettingSkins betting is a form of online gambling that involves virtual goods, known as "skins" which are used to change the appearance of characters or weapons in video games. These skins can be won in the game, found in loot boxes, traded with other players, or purchased with real money.With skins betting, the virtual items are used as a kind of currency to bet on the outcome of professional matches or in online casino-style games. The value of skins can vary greatly based on their rarity, demand, and the game they're associated with. While many young people may not be able to gamble due to being unable to provide a payment method, skins are far more accessible, with many of the websites used being untrustworthy and offering little to no safeguarding. E-sports BettingE-sports betting is a form of gambling that involves placing wagers on the outcomes of competitive video game matches or tournaments, which are known as E-sports. Just like traditional sports betting on games of football or basketball, people can bet on which team they think will win, who will score the most points, and so on.The reason E-sports betting can be particularly attractive to young people is that many youths are passionate fans of video games. They often follow their favourite E-sports teams and players closely, just like fans of traditional sports.Social Casino GamesSocial casinos are online games that mimic traditional casino gambling, but are played on social platforms or mobile apps. These games include popular casino games like poker, slots, blackjack, and roulette. While these games are usually free to play, they often encourage players to purchase in-game currency or other virtual goods to enhance their gameplay or increase their chances of winning. The in-game currency typically has no real-world value, meaning players can't cash out their winnings like in a real casino. You could argue that this "emulation" of gambling acts as a gateway to real gambling. <h3 class="thin">Are you concerned about your child having a gambling problem? </h3>In the fast-paced world of <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gaming-and-gambling">gaming</a>, it's crucial to recognise the difference between a harmless activity and a potential problem for your children. Certain signs might point to gambling addiction. These can be behavioural, emotional, or financial. Below, we've listed out some common signs that might indicate your child has an issue with gambling.Increased Time Spent Online If your child is spending more time than usual playing games online, especially games known to contain elements of gambling such as loot boxes, skins, or betting on E-sports.Unexplained Charges or Financial ChangesThis could be unexplained charges on credit cards, a sudden lack of money, a sudden increase in money, or a keen interest in the value of virtual items within games.Mood ChangesSignificant changes in mood or behaviour can be a sign of a gambling problem. This can include increased irritability, frustration or restlessness, especially if they can't play their games.Secrecy About ActivitiesIf your child is being overly secretive about what they're doing online, it might be a sign that they're involved in activities they know you wouldn't approve of, like gambling.Neglected ResponsibilitiesIf you notice a decline in their school performance or if they're neglecting other responsibilities, hobbies, or activities they used to enjoy, this could be a sign of problem gambling.Desperation for MoneyIf they seem unusually desperate for money, it might be because they've lost money gambling and are trying to recoup their losses. When a young person develops a gambling problem, the consequences can be far-reaching and deeply impactful, leading to depression, anxiety, and severe stress, affecting various aspects of their current life and future.<h3 class="thin"> Making a Change</h3>It's important to recognise that as a parent, guardian, or influential adult in a child's life, you possess the power to affect significant change, especially when your child is grappling with a gambling addiction. Recognising the problem early and taking proactive steps can drastically improve the situation and help your child in regaining control over their life.When addressing sensitive topics such as gambling addiction with your child, the principles of empathy and openness are paramount. These two qualities set the foundation for a constructive and supportive dialogue that can facilitate your child's understanding and acceptance of the problem, and their willingness to seek help.Approaching these conversations with empathy and openness does more than just facilitate communication. It can also strengthen your relationship with your child, making them feel loved, understood, and supported. It fosters a sense of trust and comfort that makes it easier for your child to admit they have a problem and to agree to seek help.It's important to note that these conversations can be challenging and emotionally charged. Patience is key. If you feel unequipped to handle these discussions, consider seeking help from a professional counsellor or therapist who is trained to navigate such sensitive situations. However, even in such cases, your empathetic understanding and openness remain pivotal in supporting your child's path to recovery.<h3 class="thin">Keeping an Eye on Your Child’s Finances</h3>The first step in this journey is establishing firm ground rules around money. It's important to foster open and honest conversations about financial management, teaching your child about the value of money and the consequences of excessive spending. Regularly monitoring their financial habits can provide early warning signs of potential gambling problems. Look for unusual spending patterns, recurrent cash withdrawals, or excessive secrecy around their expenses. It's advisable to restrict their access to credit cards, bank accounts, and excessive cash. <h3 class="thin">Guiding Your Child Away from Gambling Triggers</h3>Helping your child avoid potential gambling triggers is a crucial step in their recovery from gambling addiction. Triggers can be varied, ranging from specific environments and situations to emotional states such as stress or boredom.Start by encouraging your child to identify their personal triggers. Knowing what triggers the urge to gamble allows your child to develop strategies to avoid or cope with these situations.Next, try to create a safe and stable environment for your child. This could involve reducing exposure to gambling-related content, be it on television, in movies, or online. It might also mean avoiding places where gambling takes place, like casinos or betting shops or implementing software to block gambling websites such as <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/what-is-gamban">Gamban</a>.As part of this journey, it's a good idea to encourage your child to distance themselves from friends who gamble, especially at the start of their recovery journey. <h3 class="thin">Maintaining Control Over Time Spent Online</h3>In our increasingly digital age, controlling the amount of time spent online is a crucial aspect of managing a gambling addiction, especially given the ease and accessibility of online gambling platforms. Implementing strict boundaries around internet use can help limit exposure to potential triggers and provide a structured environment conducive to recovery.Encourage offline activities that can fill the time previously consumed by online gambling. These can be hobbies, sports, or any interests that can provide a sense of fulfilment and distract from the urge to gamble.There are many different types of <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/ban-yourself-from-online-gambling">tools and support</a> to suit anyone's needs and recovery journeys but above all, as a parent or guardian, your understanding, patience, and support are invaluable during this time.

Is My Child Gambling Online?

Is my child gambling online? Red flags for parents to watch out for

All Wins Are Just Future Losses

January is here, and for many this feels like the flattest time of the year. The Samaritans say <a target="_blank" rel="noopener noreferrer" href="https://theawarenesscentre.com/the-january-blues/">20% of people experience depression</a> during this period. After the rush of Christmas and New Year's and the inevitable post-slump, you may be looking for a quick fix to spike your mood. <h3>What Is ‘The Chase’?</h3>The chase refers to a person who continues to gamble in the hope they can recover the money they’ve lost. If you’re struggling to stop gambling, it’s because it's working exactly by design.Dopamine floods the brain, not just with wins, but <a target="_blank" rel="noopener noreferrer" href="https://equilibriapcs.com/the-psychology-of-gambling-addiction-why-the-brain-craves-the-bet/#:~:text=The%20Brain%20on%20a%20Bet,bet%20will%20finally%20pay%20off.">significantly during the anticipation and near-misses.</a> This makes ‘almost winning’ feel nearly as good as hitting the jackpot. Over time, you may also feel the need to gamble more money to get that same rush. Gambling also provides intermittent reinforcement. Unlike predictable rewards, you get rewarded at random intervals. This is what makes it so hard to walk away.<h3>Accepting the loss</h3>Even after putting all the barriers in place, many people still struggle with the feeling of the chase. Although it’s a process, there are ways to help you manage urges and rewrite your brain. One of the hardest but most rewarding things to do when getting over the chase is to forget the money you lost and move on from it. Worrying about losses and falsely thinking you just need one more ‘big win’ will just push you further down the wrong path.It’s extremely hard, but accepting this is the first step to moving on. If you’re worried about debt, there are many organisations out there that can help you get your finances back on track. Find out more about these organisations <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/struggling-with-gambling-debt">here</a>.<h3>How To Get Over ‘The Chase’?</h3>Healing from any addiction isn’t linear, you will always have good days and bad days. But going cold turkey to start is obviously daunting. The first few days in particular leave many people feeling anxious and irritable. Still, once you’ve reached key milestones (such as one day, one week, and one month) you may feel less of a need to gamble and be able to distance yourself from it.A lot of gamblers crave the feeling of being in control or having agency while gambling. But this is an illusion, as you are never in control — the house is. You can feel a sense of real control by applying routine to other areas of your life, particularly in early recovery. Schedule your days, pre-plan your spending and make sure you have barriers in place like <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/apps">Gamban</a> for bad days. Stick to what you’ve planned and it will be less easy to slip into old habits. <h3>Healthy Dopamine</h3>You may feel flat in the days and weeks after stopping gambling, so filling your time with healthy dopamine activities is key.The first and probably most obvious is exercise - yes, we know you’ve heard this all before! If exercise isn’t usually part of your daily routine, start small with a brisk 15-minute walk. You’ll be surprised how consistent exercise and working towards fitness goals can fill you with a sense of achievement and boost that dopamine. If exercise isn’t really your thing, consider turning to something else which you can work at and feel a sense of accomplishment. Without gambling, a lot of people find they need something else to fill the time. Think back to something you used to enjoy, it could be reading or something creative like a musical instrument. It can be hard to force yourself back into a hobby, but try working on this consistently, even for just 20 minutes a day. Count the number of steps, pages or days you have applied yourself to something and this will help you repair the dopamine circuitry in your brain, which gambling has made reliant on short term gratification.<h3>Support Systems</h3>Leaving gambling behind means you may have to step away from certain activities and social circles, leaving you at a loss for what to do. The good news is that there are thousands of other people out there who feel the same. Connecting with them makes the process feel much easier.<ul><li>Online forums, such as <a target="_blank" rel="noopener noreferrer" href="https://www.reddit.com/r/problemgambling/">Reddit</a>, allow you to connect with other like-minded people and discuss issues anonymously. </li><li>GamCare runs regular <a target="_blank" rel="noopener noreferrer" href="https://community.gamcare.org.uk/chatrooms/">chatrooms</a>, where users can use live text chat to talk about issues related to gambling harms with other people in similar situations, supported by one of their Advisers.</li><li><a target="_blank" rel="noopener noreferrer" href="https://beaconcounsellingtrust.co.uk/gambling-related-harms/">Beacon</a> offers gambling-related harm treatment and support across the North West of England, including the Liverpool City Region, Greater Manchester, Cheshire, Lancashire, Fylde, Cumbria, and Lancaster. If you get help through Beacon, you will also have access to the Trek Therapy ‘Wellbeing Walks’ programme, which has been a core element of BCT’s aftercare offer, providing free monthly scheduled activities.</li><li><a target="_blank" rel="noopener noreferrer" href="https://www.nhs.uk/live-well/addiction-support/gambling-addiction/">The NHS</a> offers a range of services and support for individuals experiencing gambling addiction or gambling-related harm.</li><li><a target="_blank" rel="noopener noreferrer" href="https://www.gamblingtherapy.org/">Gordon Moody</a> offers free specialised support, treatment and practical advice for those affected by problem gambling.</li></ul><h3>Understanding how your brain works</h3>For some, understanding how your brain works and why you feel this way can be extremely helpful. Read up on gambling addiction and brain chemistry, which will help you understand yourself and your triggers more. This is also a helpful thing to do when feeling the urge to gamble. Understand why and how, which reinforces why you need to stop. Remember, <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/apps">Gamban</a> is free to all UK residents through <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/talk/">TalkBanStop</a>. Putting multiple layers in place so you have something to fall back on is key. The <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/#:~:text=Call%20us%20now,day%2C%20seven%20days%20a%20week.">National Gambling Helpline</a> is available 24 hours a day, seven days a week. Call an advisor on 0808 8020 133.

How To Get Over "The Chase"?

What is 'the chase' when gambling? Here’s how to break the cycle and step away.

What can I do if I’m struggling with Gambling at University?

University is an exciting time. For many, it's the first time away from family, and the first opportunity to control their life and finances. Unfortunately, students in the UK are at high risk of gambling harm. <a target="_blank" rel="noopener noreferrer" href="https://ygam.org/news/annual-student-gambling-survey-2025-findings-published/">Nearly one in two</a> students (45%) say they gamble ‘to make money’, rising to 50% amongst male students. Online betting apps and websites are so easy to access, whilst casinos are conveniently located in most student cities. <h3>Gambling with student loans in January</h3>A UK study found <a target="_blank" rel="noopener noreferrer" href="https://bircheshealth.com/resources/uk-study-college-bettors">17% of university bettors</a> use student loans as funds, with making a profit being a key motivator. After the excitement of Christmas and New Year's, many feel flat come January, and the idea of a quick win with the first student loan payment of the year might sound appealing. But gambling isn’t a way to make money, it’s actually designed to make you lose money in the long run. <h3>Students and Gambling</h3>Not everyone who gambles is at risk, but there are signs to look out for.<ul><li>Gambling addiction is often characterised by the inability to control or stop gambling, carrying on even after losing more than you can afford, usually to chase losses.</li><li>Beyond the initial feelings of sadness from losing, they may feel depressed and perhaps experience feelings of shame and guilt.</li><li>Using gambling to mask negative emotions, distract, and escape life’s stressors and problems. </li><li>Lying to cover up where they are, what they are doing and what happened to their money. </li><li>Addiction causes people to ruminate about their previous gambling experiences, and to think of little else than the next time they can place a bet. </li></ul><h3>What can I do if I’m struggling with Gambling at University?</h3>Whilst many habits are left at university, students who gamble are <a target="_blank" rel="noopener noreferrer" href="https://ygam.org/news/annual-student-gambling-survey-2025-findings-published/">four times more likely</a> to experience gambling harms compared to the general population. This is why it’s so important to seek help when you need it. Many students delay getting support because they think their problem isn’t “bad enough”.The majority of universities have support services, including counsellors who you can speak to openly and who can point you to the right resources.Gamban is free for all UK residents through <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/talk/">TalkBanStop</a>. With one login, you can install across all devices and block access to all online gambling sites and apps. This is often the first step to recovery,  and we recommend a multi-layered approach which will help if willpower slips.<h3>How can I manage my student loan payments? </h3>If you're struggling to manage your student loan payments, you're not alone. <ul><li>When money arrives in your bank, where possible, pay any bills up front so they are covered. </li><li>Create a weekly budget instead of a monthly one - this is more flexible and lets you recover more quickly if you overspend. </li><li>Consider transferring money outside your weekly budget to a trusted friend or family member to keep it safe. </li><li>Alternatively, use a separate bank account for bills only and set spending limits or <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/block-gambling-transactions">freeze gambling transactions with your bank</a>.</li><li>Build a small emergency fund. Even if it's just £10 a week, it gives you a buffer if you need it. </li></ul>Are you struggling with debt because of your gambling? You are not alone. There are many organisations out there that can help you get your finances back on track. Find out more about these organisations <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/struggling-with-gambling-debt">here</a>.

Gambling With Your Student Loan

Practical strategies to navigate the festive period

The holiday season is here, bringing a mix of joy for some and added challenges for others. If you’re working on overcoming a gambling addiction, the financial commitment of this time of year, along with the change in our schedules and activities, can be triggering. In this blog, we’ll cover practical ways to help you navigate the festivities while staying focused on your recovery. <h4>Getting a new phone?</h4>Your Gamban account isn't just tied to one device; you can install it across multiple. We encourage you to put Gamban on all of your devices. If you get a new phone, tablet or computer this Christmas, simply download the app, log in, and you're protected straight away.<h4>Clear Out Gambling Emails</h4>Keeping your inbox free from gambling emails is a big step toward limiting temptations. Unsubscribe or use spam filters to keep your inbox and head clear.If the thought of sorting through these feels overwhelming, you might consider starting fresh with a new email address to help clear out unwanted content. Read our guide on <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/how-to-block-gambling-marketing-emails">blocking gambling emails</a> to create a safer online space.<h4>Block Gambling Ads</h4>Seeing gambling ads online can be frustrating when trying to quit. Gamban’s blocking, combined with browser ad-blockers, can help reduce these interruptions. Read how to <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/how-to-block-gambling-adverts-online">block gambling ads </a>here.<h4>Set Boundaries</h4>It's okay to say no to plans that might tempt you to gamble. Setting boundaries protects your recovery, and genuine friends and family will understand that putting your well-being first is more important. Planning ahead is key; anticipate situations that might be challenging and plan strategies to address them. It could be rehearsing a polite “no” to gambling invitations or being open about these challenges with someone supportive, so they are on hand to help.<h4>Get Support</h4>Holiday periods can be a really tough time, so don’t hesitate to reach out if you feel overwhelmed. Professionals and support groups can provide guidance when you need it. Our <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/help">Get Help page</a> offers a wide range of options for extra support.<h4>Stay Active and Connected with Loved Ones</h4>A lot of people will have time off work this Christmas, and downtime without structure can bring on gambling urges. Ahead of any time off, make plans and fill your day with things that matter to you. Keeping busy can make a real difference. If you are feeling isolated and lonely this Christmas, many towns have volunteering events which get you out of the house and socialising. The feeling of giving back and having purpose can be extremely rewarding and refresh your motivation. <h4>Managing financial worry</h4>Christmas is a time for giving, but unfortunately, it can mean overspending and pressure to give expensive gifts. Ahead of any holiday meet-ups, discuss gifts and be specific. This might mean a gift limit or a promise to enjoy spending time together instead of sharing presents. Early conversations can avoid anything awkward later down the line. <h4>Gambling Offers</h4>Free spins and time-limited offers around Christmas time are there to push you into reacting quickly, before you've had a chance to weigh up the risk. The fear of missing out on a 'great' offer often encourages players to spend money they can't afford. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/apps">Download Gamban</a> across your devices to block apps and websites and keep yourself on track.<h4>Recognise Your Journey</h4>Take time to acknowledge the progress you’ve made in your journey and understand that setbacks don't define you. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/celebrate-your-recovery-milestones-with-gamban-badges">Gambans trackers and badges</a> are a great way to see how far you’ve come and the time and money saved. If you are looking for some more practical ways to avoid gambling, read our blog on <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/what-fire-teaches-us-about-gambling">what fire teaches us about gambling.</a>Remember, the <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/#:~:text=Call%20us%20now,day%2C%20seven%20days%20a%20week.">National Gambling Helpline</a> is open 24 hours a day, 7 days a week, with people who understand what you're facing and can offer support. Get in touch on 0808 8020 133.If you're not in the UK you can find support near you either in the Gamban app or on the <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/help">Help page</a>.Warm wishes for a safe and happy 2026. The Gamban Team

Staying on Track This Holiday Season

In this blog, we’ll cover practical ways to help you navigate the festivities while staying focused on your gambling recovery.

Event Contracts and Prediction Markets

There has always been a blurred line between crypto and betting, with financial and gambling addiction experts arguing that crypto is a lot closer to gambling than it is to investing. That grey area has now expanded - thanks to a new loophole that has led to some investing apps introducing sports betting under a different guise.<h3>“Event contracts” or “Prediction markets.”</h3>On the Robinhood website, event contracts are described as follows: “An event contract is a type of financial derivative that allows traders to speculate on the outcome of a specific event. These contracts are generally structured around Yes or No outcomes, and fluctuate in price based on the projected outcome of the event. Event contracts then pay out if the position held matches the correct outcome of the event; otherwise, they expire worthless.”In simpler terms, you’re paying to guess the outcome of an event - and if you’re right, you make money.Now, we can look at the Oxford dictionary definition of betting:“The activity of playing games of chance for money.”The two look uncannily similar, right?That’s because they are.Typically, we’d argue that day trading, particularly crypto or with leverage, is just another form of gambling. However, the lines are getting even blurrier with the inclusion of event outcomes.<h3>How is this allowed?</h3>In markets where it’s legal, companies offering sports betting need gambling licences, users have to go through age checks, and self-exclusion tools must be available. But some investment platforms have found a way around that - by calling their bets “event contracts” or “prediction markets”.Even industry insiders agree. Former journalist and gambling consultant Dustin Gouker told ESPN, “There’s no doubt that it’s gambling.”<h3>No Safety Nets</h3>Here’s the worrying part.Because these products are labelled as “trades” instead of bets, they don’t have to follow the same rules as gambling companies. That means they lack even the most basic protections for consumers. This means:<ul><li>You can “bet” inside an investing app, even in places where gambling isn’t legal.</li><li>Self-exclusion, deposit limits, and age checks may not apply.</li><li>Gambling-style products can appear right next to your regular investments.</li><li>For those recovering from gambling, this mix of investing and betting can be dangerous.</li></ul><h3>What's being done?</h3>Several US gambling regulators have already stepped in, ordering Kalshi to stop offering sports-based markets. Their argument is simple: these so-called “event contracts” are indistinguishable from regular sports bets.Despite multiple cease-and-desist orders, Kalshi is continuing to operate nationwide by claiming that its sports markets are federally regulated financial products, not gambling.But here’s where it becomes even more concerning.While traditional sportsbooks are required to verify users are 21 or older, Kalshi only asks that users be 18. That may not sound like much of a gap, but it means millions more people - including college students - now have even easier access to gambling-style products.<h3>How can Gamban help?</h3>Call it trading, call it investing - but if you’re guessing outcomes for profit, it’s a gambling product dressed up in a suit and tie. Until regulators catch up, the burden falls on users to recognise the risk hiding behind the deceptive “personal finance” label.If you’re concerned about engaging too much with these platforms, download Gamban.If a trading platform offers any of the following, it will be added to our block list:<ul><li>CFDs</li><li>Cryptocurrency exchanges</li><li>Binary options</li><li>Forex trading</li><li>Event contracts</li></ul>Even without these new “prediction markets”, people are already surrounded by gambling. It’s everywhere: on TV, social media, streaming platforms, podcasts, and even in esports and influencer content. Every match, stream, and highlight reel seems to have betting odds or sponsorships embedded in the coverage.Now, with investing apps quietly adding betting-style features, that exposure grows even further. It’s not just on sports broadcasts or betting sites anymore, it’s creeping into finance, where people wouldn’t normally expect it.For someone who’s struggled with gambling, this constant exposure can be overwhelming. The reminders, ads, and cross-promotion of “predictions” that make it appear harmless means it’s much harder to stay in control or stay away altogether.If you’re trying to keep gambling out of your life, <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/apps">Gamban</a> can help make sure it stays that way.

Betting in Disguise: How Investing Apps Are Quietly Becoming Casinos

Prediction markets = gambling in disguise. Investing apps are now letting users ‘trade’ on sports results - but let’s be honest, that’s betting. Read the full story here.

The History of Gamban

The Gamban team were thrilled to celebrate our tenth anniversary this year. What started as an idea has grown into a team of 17, an app that works around the world, and thousands of people who have been helped by our services.<h2>The Evolution of Gamban</h2>The year is 2015. Hello by Adele is breaking global charts, NASA has announced the discovery of liquid water on Mars, and the world can’t agree on the colour of that dress. While everyone else is caught up in the noise, Jack Symons notices something no one else seems to have: there’s no effective way to block gambling on a Mac.Existing tools were clunky, easy to bypass or built for parental controls. So he built a basic proof of concept by modifying the host files and compiling a list of around 15,000 gambling domains.To turn it into a real product, Jack reached out to Mavia and, together, they started working to build a Mac app, with plans to expand to Windows and Android. Rather than focusing on fast growth or flashy marketing, Mavia and his team prioritised usability and long-term support. Their approach wasn’t just about building an app; it was about creating a reliable tool that could truly make a difference in people’s lives.But a good product alone wasn’t enough. Jack knew he needed the right people to help turn the idea into something bigger. Noticing Matt’s work in gambling reform, he decided to reach out.Matt and Jack first connected when Jack sent a cold message on LinkedIn. Intrigued, Matt agreed to meet him. Their first meeting took place in a pub in Farringdon, where Jack unveiled an early prototype of what would later become Gamban.Over the past decade, Jack, Mavia and Matt gradually expanded the product reach, as well as the team, and the app has now reached a million downloads. To mark the occasion, we wanted to look back on the history of Gamban, and how far we’ve come over the past 10 years. <h2>Timeline</h2>So what's changed in the last ten years? 2015 Gamban was founded by Jack, Matt and Mavia, who set out to build the world’s first effective gambling-blocking solution.2016 Public launch on Mac, Windows and Android marks the start of Gamban’s international expansion, bringing effective gambling blocking to thousands more users beyond the UK.2018An <a target="_blank" rel="noopener noreferrer" href="https://www.gambleaware.org/media/2yljgspz/blocking-software-evaluation-findings-reportt.pdf">independent GambleAware evaluation</a> finds that gambling-blocking software can be beneficial, with Gamban identified as the most technically effective product tested.Mainstream UK media, such as the <a target="_blank" rel="noopener noreferrer" href="https://www.theguardian.com/society/2018/mar/21/gambling-exclusion-app-gamban-software-tackling-online-betting">Guardian</a>, also covered Gamban’s approach, highlighting the scale of sites blocked.2019<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/regtech-provider-of-the-year">Gamban was awarded RegTech Provider of the Year</a> at the 2019 GamblingCompliance Global Regulatory Awards, recognising its significant contribution to enhancing compliance and promoting responsible gambling through technology.2020The <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/talk/">TalkBanStop </a>pilot launch, uniting GamCare, Gamban and GAMSTOP, means that Gamban is free to everyone in the UK, marking a major milestone in making effective blocking more accessible.2021 <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gamban-blocks-trading-platforms">Gamban expands its protection by blocking high-risk trading platforms</a> that resemble gambling. Following research showing that most people view cryptocurrency investing as a form of gambling, Gamban now includes CFDs, cryptocurrency exchanges, binary options, and forex trading sites in its blocklist.Formed partnerships with U.S. treatment service providers, including <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-partners-with-800-gambler">800-Gambler</a> and <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-west-virginia-treatment-deal">West Virginia Treatment Service.</a><a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-partners-with-norsk-tipping">Gamban partners with Norsk Tipping</a>, Norway’s state-owned gambling operator, to provide its self-excluded users with gambling-blocking software.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-partners-with-the-extern-problem-gambling-project">Gamban partnered with the Extern Problem Gambling Project</a> (formerly Problem Gambling Ireland) to help reduce gambling harm and raise awareness across Ireland.Gamban announced that <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/jody-bechtold-joins-gambans-advisory-board">Jody Bechtold,</a> a leading expert in gambling addiction and CEO of The Better Institute in Pittsburgh, has joined its advisory board.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/nicasa-partners-with-gamban">Gamban partners with Nicasa Behavioural Health Services</a> in Illinois to provide free access to Gamban’s gambling-blocking software for individuals receiving support through Nicasa’s programmes.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/vp-of-partnerships-joins-igccb">Melissa Etherington,</a> Gamban’s Vice President of Partnerships, joins the International Gambling Counsellor Certification Board (IGCCB) - the global body setting standards for gambling and gaming addiction treatment.2022<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-now-available-across-spanish-markets">Gamban launches a Spanish version</a>, kicking off the journey to make the app available in more languages. An important step towards making sure people around the world can use Gamban in a way that feels familiar and easy.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-achieves-iso-9001-and-27001">Achieved ISO 9001:2015 and ISO 27001:2017 accreditations</a> for quality management and information security. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-certifies-as-a-b-corporation">Attained B Corp certification,</a> recognising social and environmental responsibility. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/the-ccgp-partners-with-gamban">Gamban Partnered with the Council on Compulsive Gambling of Pennsylvania</a> (CCGP) to give people using their support services free access to Gamban.2023 <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/the-new-gamban-more-than-a-blocking-software">New update to the Gamban website and app</a> - adding more utility within the app.<ul><li>Redesigned Dashboard<ul><li>Progress Updates</li><li>Recommended Reads</li><li>Money Saved Tracker</li><li>Time Saved Tracker</li></ul></li><li>Multi-Layered Self-Exclusion guides users to:<ul><li>Local self-exclusion registers.</li><li>Counselling and support services.</li><li>Other recovery resources worldwide.</li></ul></li><li>Access to Support and Resources Page – Updated with curated, location-based links to podcasts, support groups, and recovery organisations for easy access to help.</li></ul><a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-wins-the-2023-tech-cares-award">Winner of the 2023 Tech Cares Award</a> for commitment to community impact and employee well-being in the technology sector.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-awarded-platinum-by-investors-in-people">Awarded Platinum Accreditation by Investors in People</a> - the highest level of recognition for excellence in leadership, people management, and workplace culture.2024 <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-is-now-available-in-brazilian-portuguese-and-dutch">Launched Dutch and Brazilian Portuguese versions of Gamban</a>. Another big step in our mission to support people in their own language.Global coverage reached over <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/does-gamban-work-in-my-country">250 countries</a> and regions worldwide. <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-partners-with-svenska-spel">Gamban partners with Svenska Spel</a>, making it free for self-excluders in Sweden.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/vrs-partners-with-gamban">VRS partnered with Gamban</a> to give vulnerable people free tools to block gambling. The not-for-profit now recommends Gamban to its members.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/loket-kansspel-partners-with-gamban">Loket Kansspel partnered with Gamban</a>, backed by the Dutch gambling regulator KSA, to launch a national pilot offering people in the Netherlands a free Gamban subscription.2025Gamban celebrates its ten-year anniversary, welcoming friends and partners from across the globe to celebrate.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-now-available-in-finnish">Finnish language launch</a> expanded Gamban’s reach across Europe, making it easier for people in Finland to use the app in their own language.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-now-available-in-norwegian">Norwegian</a> language launch followed, removing more barriers for people in Norway. In partnership with Norsk Tipping, Spillavhengighet Norge, Hjelpelinjen, Blå Kors Norge and Rikstoto, free Gamban subscriptions became available to everyone in the country.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/pfa-ni-partners-with-gamban">PFA NI partnered with Gamban</a> to tackle gambling harm among professional players in Northern Ireland. Members now get free access to Gamban, giving them extra protection and support.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/announcements/gamban-now-available-in-japanese">The launch of the Japanese website</a>. By working closely with Tokyo designers and the Society Concerned About Gambling Addiction, we ensured the site wasn’t just translated, but built for how people in Japan actually use the web.<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gamban-partners-with-ecstatic-esports">Gamban announced a partnership with Danish esports team ECSTATIC</a> - the first gambling harm prevention sponsorship in esports. Unlike most teams, ECSTATIC turned down betting sponsors to put player wellbeing first. A community Discord hub was launched too, giving people a safe space for anonymous support and practical help.Gamban introduced a permanent iOS app. Previously unique to Android, this update means users can’t remove the app from their iPhone during their protection period.<h2>The future of Gamban</h2>Ten years on, Gamban is proof that small ideas can make a big difference. We’re proud of how far we’ve come, but even more excited about what’s ahead. The goal now is simple: keep improving, keep expanding and keep making it easier for people to block gambling when they need it most.

Gamban Celebrates 10th Anniversary

Gamban marks its 10-year anniversary, sharing the app's history and key milestones.

News & Articles

Overcoming Gambling Debt

Struggling with Gambling Debt?

Christopher Eccleston Calls For An End To Gambling Advertising

Is My Child Gambling Online?

How To Get Over "The Chase"?

Gambling With Your Student Loan

Staying on Track This Holiday Season

Betting in Disguise: How Investing Apps Are Quietly Becoming Casinos

Gamban Celebrates 10th Anniversary

Protect ALL Of Your Devices

News & Articles

List of Articles

Overcoming Gambling Debt

Struggling with Gambling Debt?

Christopher Eccleston Calls For An End To Gambling Advertising

Is My Child Gambling Online?

How To Get Over "The Chase"?

Gambling With Your Student Loan

Staying on Track This Holiday Season

Betting in Disguise: How Investing Apps Are Quietly Becoming Casinos

Gamban Celebrates 10th Anniversary

Protect ALL Of Your Devices

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