And how you can help

<p>If you’re following Gamban across socials, you may have noticed our ongoing support for the campaign to end greyhound racing in England.</p><p>We see the harm which gambling causes every day, and not just to humans. Greyhounds are abused to the benefit of the gambling industry, and many people don't know what happens behind closed doors. </p><p>Public pressure can help change policy and save thousands of greyhounds. That’s why we have joined the Greyhound Freedom UK coalition alongside animal welfare groups. Last week, an event in Parliament <a target="_blank" rel="noopener noreferrer" href="https://www.league.org.uk/news-and-resources/news/new-report-calls-for-a-ban-on-greyhound-racing-in-england/"><u>launched a joint report</u></a> by GREY2K and the League Against Cruel Sports. The event was attended by Gamban co-founder Matt Zarb-Cousin and Hannah Spencer MP, who <a target="_blank" rel="noopener noreferrer" href="https://www.theguardian.com/politics/2026/apr/18/green-mp-hannah-spencer-labour-caricatures-working-class-people-over-greyhounds-ban"><u>spoke to The Guardian</u></a> about the campaign.</p><figure class="image"><img src="https://web-cdn.gamban.com/img/678a0d5e-f76b-4282-90b1-313f19bd29f3.jpg" /></figure><h3>What you need to know</h3><ul><li>Since 2017, the Greyhound Board of Great Britain has reported an average of 4,400 injuries and 169 deaths per year on UK tracks.</li><li>Most racing greyhounds spend up to 95% of their time in cages, with substandard kennel conditions common.</li><li>An additional 3,278 greyhounds have been killed for economic reasons or because they were deemed unsuitable for homing.</li><li>The Greyhound Board of Great Britain contributes less than half the funding required to treat and place retired greyhounds. Adopters bear the cost.</li></ul><p>Dogs are beloved pets across thousands of homes, so why should greyhounds be any different? </p><h3>Henry’s Story</h3><p>"My name is Henry, I am an 8-month-old Greyhound boy with 3 legs. I was looking for a forever home after being taken to be put to sleep when my leg was smashed.”</p><p>Henry's former owner was a GBGB-licensed greyhound trainer, who appeared to lash out in temper at one of her other dogs at a British greyhound track whilst in full view of the cameras and spectators. This gives an indication to the kind of treatment they endure behind closed doors. </p><p>Henry is now in his forever home with Lorraine, who said:</p><p>“A veterinary nurse who worked at the surgery had asked for Henry's life to be spared on condition that she would find him a space at a rescue centre. We were just strangers to Henry, but he put his full trust in us to help him recover from his trauma.”</p><p>Due to the extent of the damage to his leg, he needed a 2nd operation, which would shorten the stump even further. He’s 9 years old now, and his disability has not held him back. He continues to love life and lives it to the full.</p><p><a target="_blank" rel="noopener noreferrer" href="https://www.sighthoundwelfare.org/henry-s-story"><u>Source: Sight Hound Welfare</u></a></p><h3>What happens after their racing career?</h3><p>Greyhounds typically race until they are 4 to 6 years old. </p><p>Every year <a target="_blank" rel="noopener noreferrer" href="https://www.aagr.org.uk/2020/09/07/injuries-death/#:~:text=Excluding%20the%20severe%20and%20fatal,insufficient%20number%20of%20available%20homes."><u>hundreds of greyhounds</u></a> with treatable injuries are ‘euthanised’ or put to sleep by the greyhound racing industry. Andrew Knight, a Veterinary Professor at Winchester University, points out the misleading use of the word ‘euthanasia’ by the racing industry. </p><p>By definition, euthanasia refers to killing that is not only humanely conducted, but also in the animal’s best interests – typically due to very severe injury or illness when the prognosis for recovery is poor. However, greyhounds in the racing industry are killed not only for treatable injuries but also due to an insufficient number of available homes.</p><h3>What does the public think about Greyhound racing?</h3><p>Many people in the UK see greyhound racing as a ‘bit of fun’ until they see what the dogs actually endure. </p><figure class="media"><div data-oembed-url="https://youtu.be/Md7NzgYKTtY"><div style="position:relative;padding-bottom:100%;height:0;padding-bottom:56.2493%"><iframe src="https://www.youtube.com/embed/Md7NzgYKTtY" style="position:absolute;width:100%;height:100%;top:0;left:0" frameborder="0" allow="autoplay; encrypted-media"></iframe></div></div></figure><p>Many people do not know the scale of overbreeding, injury and killing. Public pressure can change policy.</p><blockquote><p>Matt Zarb-Cousin, co-founder of Gamban, said: “The gambling industry is propping up a sector that is responsible for the systematic abuse of greyhounds. As well as being a voice for our users and their experiences, we want to raise awareness of the harms that are occurring to these dogs as a result of the gambling industry’s practices. Nothing should be made to suffer in the pursuit of profit.”</p></blockquote><h3>How can we make a change?</h3><p>The Welsh and Scottish governments voted last month to phase out the practice. Animal <a target="_blank" rel="noopener noreferrer" href="https://www.theguardian.com/news/2026/apr/03/keir-starmer-urged-ban-greyhound-racing-england-dogs"><u>welfare groups say thousands of dogs in the UK</u></a> have died in recent years owing to racing in the “inherently dangerous” sport. </p><p>If you live in England, you can <a target="_blank" rel="noopener noreferrer" href="https://www.gamban4greyhounds.com/#write-to-mp"><u>write to your MP.</u></a> Simply add your details to the form, and a letter will be generated which you can send. </p><p>Together, we can end greyhound racing. </p>

Why Gamban Has Joined The Campaign To End Greyhound Racing

Gamban supports the campaign to end greyhound racing in England, exposing harm, abuse, and industry practices while urging public action to protect dogs.

What the closure means for you, and how to keep your gambling blocks in place.

<p>TalkBanStop comes to an end on 31st March 2026, meaning that Gamban will move to a subscription service in England and Scotland. Gamban will still be available for free in Wales.</p><p>Other support is still available across the UK. You can continue to protect yourself with tools like Gamban and access a range of support services, many of which are signposted in our app and at the end of this post.</p><p><a target="_blank" rel="noopener noreferrer" href="https://gamban.com/register/account">Start your Gamban 7-day free trial.</a></p><h3>What was TalkBanStop?</h3><p>TalkBanStop was a partnership between <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/"><u>GamCare</u></a>, <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/"><u>Gamban</u></a> and <a target="_blank" rel="noopener noreferrer" href="https://www.gamstop.co.uk/"><u>Gamstop</u></a>, which combined three recovery tools to help you stop gambling.  </p><ul><li>Gamban blocks access to gambling apps and websites on devices, including the black market</li><li>If you register with GAMSTOP, you exclude yourself from all UK gambling sites for a minimum of 6 months</li><li>GamCare offers free, confidential sessions with a trained advisor</li></ul><p>We created this partnership because the more layers of protection you put in place to stop you from gambling, the better your chances of recovery.</p><p>The project has been running since December 2020, and during that time over 100,000 free Gamban licenses have been distributed.</p><h3>Why has TalkBanStop ended?</h3><p>Gamban was previously free in the UK through TalkBanStop, which was funded by GambleAware, a charity that has now ceased operations. This year, the UK government’s Office for Health Improvement and Disparities (OHID) oversaw the distribution of funding and decided to exclude Gamban on the basis of its entity being a limited company.</p><p>This was not a reasonable basis to omit the best available gambling blocking software from the commissioning process, and it has forced us to take steps to ensure we can maintain the quality of service our users need.</p><h3>Will Gamban still be free in the UK?</h3><p>As a result of OHID’s decision, Gamban can no longer be provided for free in England and Scotland. Gamban will still be free for residents of Wales.</p><p>Those in England or Scotland can get a <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/register/account">7-day free trial of Gamban here. </a></p><p>Gamban is £4.99 a month or £29.99 a year. </p><p>You can protect all your devices with a single Gamban license, including phones, laptops, and tablets. Installing Gamban is easy, quick, and we offer support to guide you through it if required.</p><p>Gamban blocks nearly half a million betting websites and apps, and we are adding to the blocklist every day. This means both licensed and unlicensed sites are blocked with Gamban installed. The protection is designed to be as difficult to remove as possible in order to help prevent relapse.</p><h3>What this means for you</h3><p><strong>If you already use Gamban through TalkBanStop</strong></p><p>If you signed up to get Gamban free through TalkBanStop, Gamban’s blocking will last until the end of your selected duration. If you are in England or Scotland and wish to continue using Gamban, you will need a subscription. In Wales, Gamban will remain free.</p><p><strong>If your TalkBanStop licence is coming to an end</strong></p><p>To carry on using Gamban, you will need to sign up for a subscription. </p><p><strong>If you’ve paid for a Gamban subscription</strong></p><p>This won’t affect your subscription, and you can continue to use your devices as normal while Gamban blocks betting apps and websites in the background. </p><h3>Is Gamban still available in the UK?</h3><p>Yes, Gamban is still available throughout the UK.</p><p>Gamban will still be free in Wales, and if you’re in England or Scotland you can get <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/register/account">a 7-day free trial here. </a></p><h3>How to switch from a free TalkBanStop license to a subscription</h3><p>When your license is nearing expiration, you’ll get a prompt to add your billing details to move to a paid plan. </p><h3>What other resources are out there?</h3><ul><li>If you have gambling debt, there are organisations that can help. Find out more <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/struggling-with-gambling-debt"><strong><u>here</u></strong></a>.</li><li>Self-exclude from all the betting shops in your area <a target="_blank" rel="noopener noreferrer" href="https://self-exclusion.co.uk/"><strong><u>here</u></strong></a>.</li><li>Self-exclude from all UK casinos <a target="_blank" rel="noopener noreferrer" href="https://www.senseselfexclusion.com/"><strong><u>here</u></strong></a>.</li><li>There is support for affected others at <a target="_blank" rel="noopener noreferrer" href="https://gamfam.org.uk/"><strong><u>GamFam</u></strong></a>.</li><li>There is peer support, and support with the criminal justice system, available at <a target="_blank" rel="noopener noreferrer" href="https://gamlearn.org.uk/"><strong><u>GamLEARN</u></strong></a>.</li><li>Gamblers Anonymous isn’t for everyone, but it's available worldwide and is a free, anonymous way to talk to others suffering from gambling harm. </li><li><a target="_blank" rel="noopener noreferrer" href="https://discord.gg/mYJYCEN2ch"><strong><u>The Gamban Discord </u></strong></a>is another free, anonymous platform where you can get together with others to chat, play games, or just read what others have to say.</li><li>Encourage them to listen to podcasts and videos from others who have recovered. This can be a source of inspiration.</li></ul>

Why Is TalkBanStop Ending?

TalkBanStop is ending on 31 March 2026. Learn why the service is closing, what it means for existing users, and how you can still access Gamban and other support to stay in control of your gambling.

Feeling nervous about your first GA meeting? You’re definitely not alone.

<p>Gamblers Anonymous (GA) is an online or in-person meeting where those experiencing gambling harm can get together, talk, share or just listen. </p><p>If you’ve decided you want to try a GA meeting, it might feel a bit daunting. But remember, everyone there will be in the same situation as you. </p><p>You may have a picture in your mind of a stereotypical attendee of a GA meeting, but the truth is, they are for everyone of all genders, ages and backgrounds. You will likely find a good mix of people in every meeting, so you’ll find someone who you can relate to. </p><p>There is no need to make an appointment for a meeting, just turn up either virtually or in person whenever you feel ready. </p><p>If you want to join and just listen, that's okay too. </p><h3>Why Should I Attend Gamblers Anonymous?</h3><p>Only you can decide if and when you are ready to attend your first GA. If you feel that your gambling has become harmful, talking to other like-minded people can be helpful.</p><h3>How do I know if my gambling has become harmful?</h3><ul><li>You are gambling more than you can afford to lose.</li><li>Gambling is often the only thing you think about, and you have little interest in other things.</li><li>It’s negatively affecting relationships with your partner, family and friends.</li><li>It is affecting your work.</li><li>You have done or considered doing something illegal to keep up with your gambling. </li><li>Lying to others to conceal your gambling.</li><li>Feeling stressed, overwhelmed and losing sleep over gambling.</li></ul><h3>Where is Gamblers Anonymous held?</h3><p>GA meetings can be held both online and in person. </p><h3>In Person</h3><p>Most towns and cities will have a <a target="_blank" rel="noopener noreferrer" href="https://gamblersanonymous.org.uk/meeting/"><u>local GA meeting</u></a>, which you can attend; these are often held at local church halls or community centres. For some, it's easier to open up in person, and it means you don’t need to worry about being overheard at home. </p><h3>Online</h3><p>There are also <a target="_blank" rel="noopener noreferrer" href="https://gamblersanonymous.org.uk/online-meetings/"><u>online meetings</u></a> running throughout the day, which you can log into. These are usually run via Teams or Google Meet. These often have a location attached, but you don’t need to be from the town or even the country that's in the meeting name. There are often participants from different locations. </p><p>Online meetings can be really helpful if you don’t feel comfortable showing your face and would just like to listen. This can give you more power and confidence to share in the future. </p><h3>What to expect at your first Gamblers Anonymous meeting?</h3><p>There are misconceptions about the session being stuffy and uncomfortable. The reality is that most sessions have plenty of laughs amidst the emotional moments, and a lot of people build a really strong rapport with their group. </p><p>A Gamblers Anonymous meeting can take several forms, but at any meeting you’ll find:</p><ul><li>Participants talking about gambling</li><li>How they took action to deal with this</li><li>Other struggles in their life</li><li>Triggers and challenges</li><li>Strategies they find helpful</li><li>How they are living their lives today</li></ul><p>There may also be readings from GA literature. </p><p>It doesn’t matter if you are a year clean of gambling or an hour, everyone is welcome. </p><h3>Is Gamblers Anonymous an ongoing commitment?</h3><p>Not at all. If you attend a GA meeting and it isn’t for you, that's totally fine. </p><h3>How much does Gamblers Anonymous Cost?</h3><p>GA is completely free to attend. </p><h3>How can Gamblers Anonymous help me?</h3><p>Addiction can be a very lonely place, and GA is somewhere you can get together and share your thoughts and feelings without judgment. Everyone attending the meetings can relate to each other and are there to listen and support you.</p><p>Many people attending find that they make friends and connections for life, and build a support system of people that they can also speak to outside of meetings.</p><h3>Do I have to be religious to attend Gamblers Anonymous? </h3><p>GA is not a religious organisation.</p><h3>Different types of meetings in the UK</h3><p>There are different kinds of meetings, and some meetings are run differently from others. You may find that a topic is chosen that everybody speaks on, but there’s no pressure to stick to it. The meeting is a place to share whatever you need to. </p><p>Examples of meeting types:</p><p><strong>Main Meetings </strong></p><ul><li>Chat and share with other like-minded people. There are no counsellors or professionals, just those experiencing gambling harm.</li></ul><p><strong>Mixed Meetings </strong></p><ul><li>These meetings are the same as the main meetings, but family members and friends are welcome to join. </li></ul><p><strong>Newcomers Meetings </strong></p><ul><li>These meetings are ideal if you are new to stopping gambling. They are the same as main meetings, but more focused towards newcomers.</li></ul><p><strong>Step Meetings</strong></p><ul><li>These meetings are better-suited for those who have abstained from gambling for some time. They are focused on the Twelve Steps of Recovery.</li></ul><p><strong>Women-preferred Meetings </strong></p><ul><li>Any compulsive gambler may attend these meetings, but they are more suitable for women.</li></ul><p><strong>LGBTQ+ Meetings</strong></p><ul><li>Any compulsive gambler may attend these meetings, but they are more suitable for the LGBTQ+ community.</li></ul><p><strong>Open Meetings</strong></p><ul><li>Most Groups hold at least one open meeting each year. These are where compulsive gamblers gather with their friends and families to receive recognition for abstaining from gambling for a number of years.</li></ul><h3>Finding your group</h3><p>Don’t feel disheartened if the first group you attend doesn’t feel like it fits. It can take a bit of time to find the right group for you. </p><p>Dan at <a target="_blank" rel="noopener noreferrer" href="https://www.youtube.com/@AddictedRecovery"><u>Addicted Recovery</u></a> shares more about his journey finding the right group: </p><p><i>I went into recovery assuming all self-help groups were basically the same — that once you’d been to one, you’d seen them all. I was wrong. I committed to 90 meetings in 90 days after coming out of a 20-year gambling addiction that had wrecked my life and hurt the people around me. </i></p><p><i>At first, the meetings simply helped me stay stopped, but they felt mechanical and distant; I didn’t feel particularly seen or understood, and I didn’t connect with most of the people there. Then a few meetings changed everything. </i></p><p><i>Hearing someone share openly and vulnerably about their experience made me realise how powerful the right room can be. The energy, the honesty, even the banter created a sense of safety and belonging I hadn’t felt before. Over time, I found three meetings that truly resonated with me, and those became more than just weekly check-ins - they became a community. </i></p><p><i>We talk every day, support each other through life’s challenges, and understand each other in ways few others can, because we’ve lived the same experiences. What started as a desperate attempt to stop gambling turned into something much bigger: a tribe, a support system, and a place where I genuinely belong. </i></p><p><a target="_blank" rel="noopener noreferrer" href="https://www.youtube.com/watch?v=2S62lsfzRwg"><u>Watch the full video here</u></a></p><p>Another long-term female member of GA said: </p><p><i>Four years ago, I joined my first Gamblers Anonymous meeting online, terrified. I had an idea of what it would be like — and I was completely wrong.</i></p><p><i>Today, there are more women and more diverse voices in the room than ever. It feels less like a meeting and more like a family.</i></p><p><i>I now even run a group. Recovery gave me community, confidence, and purpose.</i></p><p><i>If you’re nervous about joining your first meeting, you’re not alone. That scary first step might just change everything. </i></p><h3>How long should I attend Gamblers Anonymous? </h3><p>How long someone should attend is totally personal to them. Some may only want to attend a few, whilst others continue to attend long after they last gambled. </p><p>Some find they have a regular meeting they attend, but also jump into other meetings if they are going through a challenging time and need someone to talk to. </p><p>One thing remains the same throughout all meetings. This is an open and welcoming space where you can share without feeling judged. You will find people attending warm, inspiring and welcoming. Everyone wants the same goal. </p><p>No single activity is a quick fix to stop gambling, but GA provides a place where you can connect with others and learn to live without gambling, one day at a time. </p>

What To Expect At Your First Gamblers Anonymous Meeting

Attend your first Gamblers Anonymous meeting with confidence. Learn what to expect, how GA works, meeting types in the UK, and how peer support can help you overcome harmful gambling—online or in person, free and judgement-free.

Clean up your social feeds

<p>If you've made a decision to stop or take a break from gambling, seeing ads splashed across social media can be incredibly frustrating and triggering. </p><p>The good news is that there are plenty of ways you can limit gambling apps across social platforms. </p><p>On most social apps, if you see a gambling ad, click the three dots and click “not interested” or “report,” which will stop the algorithm showing anything similar to you. </p><p>A lot of social apps also allow you to mute words, so you can filter unwanted content: </p><p><strong>Examples</strong></p><ul><li>gambling</li><li>bet</li><li>betting</li><li>casino</li><li>sportsbook</li><li>bookmaker</li><li>odds</li><li>wager</li><li>slots</li><li>jackpot</li></ul><h3>Facebook</h3><p><strong>Limit Ads: </strong>Navigate to Settings &amp; Privacy &gt; Settings &gt; Meta Accounts Centre&gt; Ad Preferences &gt; Ad Topics &gt; Special Topics, and Deselect "Gambling".</p><h3>X</h3><p><strong>Limit Ads: </strong>Go to Your <a target="_blank" rel="noopener noreferrer" href="https://x.com/settings/your_twitter_data/ads"><u>Privacy Settings</u></a> &gt; Interests From X &gt; Toggle Off ‘Sports Betting.'</p><p><strong>Mute Words and Phrases: </strong>Settings and Privacy &gt; Privacy and Safety &gt; Mute and Block &gt; Muted Words.</p><h3>Instagram</h3><p><strong>Limit Ads: </strong>Navigate to Settings and Activity &gt; Accounts Centre &gt; Ad Preferences &gt; Ad Topics &gt; Special Topic &gt; Deselect “gambling.”</p><p><strong>Mute Words and Phrases: </strong>Settings and Activity &gt; Hidden Words.</p><h3>TikTok</h3><p><strong>Limit Ads: </strong>Navigate to Your Profile &gt; Click the Three Lines in the Right Corner &gt; Settings and Privacy &gt; Ads &gt; Manage Ad Topics &gt; Other &gt; Toggle ‘Real Money Gaming’ off.</p><p><strong>Mute words and phrases:</strong> Settings and Privacy &gt; Content preferences &gt; Filter video keywords.</p><h3>Bluesky</h3><p>Unfortunately, Bluesky doesn’t have a specific way to turn off gambling ads.  However, if you see a gambling ad, click the three dots and click “not interested” or “report,” which will stop the algorithm showing similar ads to you. </p><h3>YouTube</h3><p><strong>Limit Ads:</strong> Go to <a target="_blank" rel="noopener noreferrer" href="https://myadcenter.google.com/home"><u>My Ad Centre</u></a>  &gt; Make Sure Personalised Ads Are Turned on &gt; Customise Ads &gt; Sensitive, Then Toggle "Gambling" to "See Fewer."</p><h3>Snapchat</h3><p>Snapchat does not provide a category-level block (e.g., gambling, alcohol, etc.). The only control available is reducing how much data is used to target ads.</p><p>Instead, if you see a gambling ad, press down to report it, and you will start to see less content like this. </p><h3>Additional Help</h3><p>Limiting gambling ads on socials is just one way of reducing temptation. We always recommend a multi-layered approach to help you in recovery.</p><ul><li>Block access to online gambling with <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/apps">Gamban</a>. </li><li>Self-exclude from all the betting shops in your area <a target="_blank" rel="noopener noreferrer" href="https://self-exclusion.co.uk/"><strong><u>here</u></strong></a>.</li><li>Self-exclude from all UK casinos <a target="_blank" rel="noopener noreferrer" href="https://www.senseselfexclusion.com/"><strong><u>here</u></strong></a>.</li><li>There is support for affected others at <a target="_blank" rel="noopener noreferrer" href="https://gamfam.org.uk/"><strong><u>GamFam</u></strong></a>.</li><li>There is peer support, and support with the criminal justice system, available at <a target="_blank" rel="noopener noreferrer" href="https://gamlearn.org.uk/"><strong><u>GamLEARN</u></strong></a>.</li><li>Gamblers Anonymous isn’t for everyone, but it's available worldwide and is a free, anonymous way to talk to others suffering from gambling harm. </li><li><a target="_blank" rel="noopener noreferrer" href="https://discord.gg/mYJYCEN2ch"><strong><u>The Gamban Discord </u></strong></a>is another free, anonymous platform where you can get together with others to chat, play games, or just read what others have to say.</li></ul>

How To Limit Gambling Ads On Social Media 2026

How to block or reduce gambling ads on social media. Step-by-step settings for Facebook, Instagram, TikTok, X, YouTube and more.

“I started gambling at 16 and lost £20k by 20”

<p>My name is Matt Zarb-Cousin. I’m a co-founder of Gamban and now a director focused on external affairs.</p><p>My introduction to Gamban actually started with a cold message on LinkedIn. A young man called Jack Symons got in touch and said he thought he’d worked out a way to block gambling on Mac devices, which was very difficult to do at the time. </p><p>I was in recovery from addiction myself at the time, so the idea immediately interested me.</p><p>We met in a pub in Farringdon, and Jack showed me an early prototype. </p><p>This is my story. </p><h3>Matts Story</h3><p>Gambling addiction nearly destroyed my life. There is no other addiction where the person affected believes that by continuing to engage in the activity they’re addicted to, it can solve all the problems that the addiction has created.</p><p>My story begins at age 16, when I fell victim to Fixed Odds Betting Terminals. By the time I reached 20, my debts soared to £20,000, and I reached a point of desperation and despair. </p><p>I really wanted to take my own life. It's difficult to explain, but looking back, I don’t think it was about the money. It was about where the addiction had led me to. All of the things that had happened, the things that I'd missed out on. Gambling had distracted me from my life for so long. </p><p>The distraction of the gambling addiction helped me escape from the depression caused by its consequences. I could pretend I was normal, I was fine, and that there was nothing wrong with me while I was gambling. But one particular gambling session in 2009 that spanned several hours and resulted in losses of £2,500 led me to the point of wanting to take my own life.</p><p>Thankfully, my parents intervened before it got to that point, and I was able to receive support and cognitive behavioural therapy, which helped me to eventually quit gambling on my 20th birthday after several relapses. However, years later, I still take medication for my mental health conditions, which I firmly believe were caused by the gambling addiction.</p><p>I was so affected by my gambling addiction and the impact on my mental health that I wanted to do something to help others who might be in a similar situation.</p><p>The paradox of this, 15 years on, is that I am now in the privileged position of being able to say that I am actually glad it happened. In the years after quitting, I campaigned for a £2 stake limit on fixed odds betting terminals and in the course of doing so, I spoke publicly in the media countless times about my addiction and the impact these machines had on my life.</p><p>I was so pleased that the campaign to reduce the stake to £2 on FOBTs was successful, and that government policy is now much more reflective of the impact similar online products can have on rates of gambling harm.</p><p>I am also privileged to work with a fantastic team at Gamban. Over the past decade, we’ve gradually expanded the product's reach and the team, and the app has now surpassed 1 million downloads. </p><p>My personal mission is to help as many people who want to quit gambling as possible, whether that’s through technological solutions or policy changes. </p>

Matt Zarb-Cousin | Co-Founder Story

Matt Zarb-Cousin shares his personal journey from gambling addiction and £20,000 in debt to recovery, campaigning for safer gambling laws, and co-founding Gamban to help others quit gambling.

A hard conversation now could really help their future.

<p>Talking to someone about a possible gambling addiction is always going to feel like a difficult conversation. If you’re a friend or family member, the fear of upsetting the person or putting strain on the relationship can deter you from asking uncomfortable questions. But the truth is, a hard conversation now could really help their future and show them they are not alone. </p><h3>How to know if someone has a gambling addiction? </h3><p>Some people hide a gambling addiction from the closest people in their lives for years. The rise of online casinos and slots means that someone could be gambling anywhere at any time, and on the most addictive content, in complete secrecy. Never blame yourself for not seeing someone's addiction. It can be so easy to hide and cover up. The key is to understand the best way to help. </p><h4>Signs someone may have a gambling addiction </h4><ul><li>Their finances seem sporadic, sometimes having a lot of money, and other times being stressed about their finances. Perhaps even asking to borrow money soon after payday</li><li>Being protective and secretive over their phone</li><li>Being unable to cover major living expenses, such as rent or mortgage payments</li><li>Hiding or being secretive about their bank statements</li><li>Poor performance at work or school</li><li>Becoming defensive when asked about gambling</li><li>Low mood, anxiety and loss of sleep</li><li>Lying about where they’ve been</li></ul><p>Of course, none of these symptoms is definitive of a gambling addiction, but if you notice your loved one experiencing some or all of these, it may be a sign. </p><h3>How to talk to a loved one about gambling addiction</h3><p>Every person is different, but the key here is to be calm, direct and make sure the person doesn’t feel ambushed or blamed. Suffering gambling harm is hard enough, and there is so much guilt and shame around it that a conversation can trigger some intense feelings. </p><p>Approach the person in private when there is plenty of time to have a chat. Don’t time it before any big or stressful events, as this could leave the person feeling overwhelmed and unable to provide the mental bandwidth needed to be transparent with you. </p><p>Reassure the person that your love is unconditional, and you will still continue to support them. Encourage them to be completely open and honest by being non-judgmental.  Although it can be a challenge, responding calmly and with empathy can make a huge difference. You may feel shocked and upset by what they say, but try to be neutral to the best of your ability. </p><p>It’s okay to not work everything out in the first conversation. Just knowing that you are there for the person is enough.</p><p>If you need to talk seriously about finances, perhaps schedule this for another good time when emotions have calmed down, and you can talk more logistically. It will likely be an intense but relieving conversation for both. </p><p>You may end up hitting a wall with the person, where they don’t want to talk. In this event, you need to give them reassurance and time, then bring it up a little later down the line. You may find that they end up opening up in the meantime anyway. </p><h2>The practical side</h2><p>Aside from having someone there for emotional support, there are multiple ways you can offer practical support to a loved one. Going through these and offering to help can be a huge weight off the person's shoulders and help them get moving into recovery. </p><ul><li>Gambling debt can feel overwhelming and scary, but there are organisations that can help. Find out more <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/struggling-with-gambling-debt"><u>here</u></a>.</li><li>Block access to online gambling, both licensed and unlicensed, with <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/apps">Gamban</a>. </li><li>Self-exclude from all the betting shops in your area <a target="_blank" rel="noopener noreferrer" href="https://self-exclusion.co.uk"><u>here</u></a>.</li><li>Self-exclude from all UK casinos <a target="_blank" rel="noopener noreferrer" href="https://www.senseselfexclusion.com"><u>here</u></a>.</li><li>There is support for affected others at <a target="_blank" rel="noopener noreferrer" href="https://gamfam.org.uk"><u>GamFam</u></a>.</li><li>There is peer support, and support with the criminal justice system, available at <a target="_blank" rel="noopener noreferrer" href="https://gamlearn.org.uk"><u>GamLEARN</u></a>.</li><li>Gamblers Anonymous isn’t for everyone, but it's available worldwide and is a free, anonymous way to talk to others suffering from gambling harm. </li><li><a target="_blank" rel="noopener noreferrer" href="https://discord.gg/mYJYCEN2ch"><u>The Gamban Discord </u></a>is another free, anonymous platform where you can get together with others to chat, play games, or just read what others have to say.</li><li>Encourage them to listen to podcasts and videos from others who have recovered. This can be a source of inspiration.</li></ul><p>You certainly don’t need to tackle each one at once, but supporting them through each step gradually is a huge step towards recovery. </p><p>Recovering from any addiction is a journey which isn’t linear. You’ll find the person has good and bad days, but having someone in their corner is invaluable. </p>

How To Talk To Someone About Their Gambling

Learn how to spot the signs of a gambling addiction and start a supportive, honest conversation with a loved one. Practical advice and help for families and friends.

What research says about neurodiversity and gambling behaviour

<p>The topic of ADHD has exploded into the news in the last few years. This huge surge in public awareness and increased recognition of symptoms means more people than ever are being diagnosed. <a target="_blank" rel="noopener noreferrer" href="https://digital.nhs.uk/data-and-information/publications/statistical/mi-adhd/may-2025"><u>In May 2025,</u></a> it is estimated that 2,498,000 people in England have ADHD, including those without a diagnosis. </p><h3>What is ADHD?</h3><p>There are 3 main types of ADHD</p><ul><li>Hyperactive and impulsive type ADHD</li><li>Inattentive type ADHD</li><li>Combined type ADHD: Characterised by inattention and distractibility, as well as hyperactivity and impulsivity</li></ul><p>ADHD in women, in particular, can be more subtle and harder to recognise, making it more likely they get diagnosed later on in life. </p><p>This has led to many people with a late diagnosis feeling that they’ve lost out on valuable support and understanding in their formative years. </p><h3>The Link Between ADHD and Gambling</h3><p>The ADHD brain is deficient in dopamine, the brain’s reward centre. This means everyday activities can feel flat, leading to a need for more intense stimulation. This can lead some people to seek out high-stimulation activities such as drinking, drugs and gambling.</p><p>Anyone can get addicted to gambling, but those with ADHD can be particularly vulnerable. </p><p>The impulsivity that comes with ADHD can make it harder to stop and think things through. Gambling, especially with slots that push you to move quickly, already relies on the user acting without thinking. </p><p>While anyone could get addicted to gambling, those with ADHD are more prone to struggle with delayed gratification and control. This leads to seeking activities that provide immediate stimulation and offer the potential for high rewards from high risk, such as gambling.</p><p>Understanding your ADHD is one of the best ways to manage it, and a late diagnosis may mean you previously relied on coping strategies that were not right for you.</p><h3>Managing ADHD</h3><p>Although those with ADHD can be more vulnerable to gambling addiction, there are plenty of steps you can take to support yourself or someone else:</p><ul><li>Cognitive Behavioural Therapy (CBT) helps you identify triggers and negative patterns so you can develop healthy coping mechanisms. This will help you manage addictive urges. </li><li>Medication isn’t for everyone, but if it works for you, ADHD meds can help to stabilise dopamine in the brain, which lowers the temptation to seek instant gratification. </li><li>Seeking positive, high-dopamine activities, such as sports or music. This will leave you feeling fulfilled without the risk and is especially helpful for those with ADHD.</li><li>Download <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/apps"><u>Gamban</u></a> to remove gambling temptation from your devices. This will block both legal and illegal gambling sites.</li><li>If you’re struggling to manage finances, giving up control to a trusted <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/how-an-accountability-partner-can-help-you-in-recovery"><u>accountability partner </u></a>can help you with structure and debt control. </li><li>Talking to others in the same situation can be hugely helpful, through <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/"><u>Gamcare</u></a> or anonymous sources like our <a target="_blank" rel="noopener noreferrer" href="https://discord.gg/mYJYCEN2ch"><u>Gamban Discord Hub. </u></a></li></ul><p>The key is to break things down into small, achievable steps rather than trying to tackle everything at once. Making progress on just one of the steps above is an amazing move in the right direction.  </p>

Is There A Link Between ADHD And Gambling?

Rising ADHD diagnoses are highlighting a growing link with gambling risk. Explore why ADHD can increase vulnerability, the science behind impulsivity and dopamine, and practical ways to stay in control.

Why did we make that change?

<p>Privacy is something we take very seriously. The nature of Gamban means requesting as little customer data as possible at sign up, and that data only being held for as long as is necessary. Our apps have never had any tracking or analytics capabilities, but to further safeguard user data on our website, we have recently replaced Google Analytics with Plausible.</p><h3>Why do we use analytics? </h3><p>Analytics is important for measuring and improving our service. Things like page views at various parts of a user journey help us to understand more about our users’ needs, so we can make changes accordingly. </p><h3>Why did we make that change?</h3><p>Your privacy matters, and we believe Google Analytics has become too intrusive, doubling down on tracking and following users across all of their browsing activity.</p><p>Plausible doesn't use cookies, build profiles, store personal data or follow you around the internet.  </p><p>It also means Gamban is one less website where you have to accept or reject the cookie notice.</p><p>Plausible is also lighter and faster, so pages load more efficiently, resulting in a better user experience. </p><p>We limit the information shared with third parties to an absolute minimum. In past years, we moved our email marketing and sales metrics to a completely in-house solution.</p><p>We also recently moved our support ticketing system in-house, and access to that data is only possible through our internal network with strict controls. This leaves only our payment processors and communication providers as the third parties with whom we share data. </p><p>Our team has also reduced reliance on third-party machine translation services, instead translating customer support queries (when an agent doesn't speak the language) locally using privacy-preserving translation software.</p><p>This change means stronger privacy, faster performance and a better experience for everyone.</p><h3>What information do you need to sign up for Gamban?</h3><p>We will need an email address to get you started. Your email is used so we can contact you about your account if needed, but you don’t need email verification to access Gamban.</p><p>If you prefer, you can use a temporary email address to create the account.</p><p>You’ll also be asked for your name, but this doesn’t have to be your real name.</p><p>There’s no advertising, marketing, tracking, or behaviour-based profiling going on in the background. Access to personal data is tightly limited internally, managing access entry points accordingly. We don’t use cross-site tracking or third-party trackers on the app. </p><p>Signing up to Gamban can sometimes feel like a hard step, so we want to make it as easy and anonymous as we can. </p><p>Learn more on our <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/privacy"><u>privacy</u></a> and <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/privacy/cookies"><u>cookie policy</u></a> here.</p>

Gamban Make The Move From Google Analytics To Plausible

Gamban puts privacy first. Learn why we replaced Google Analytics with Plausible, how little data we collect, and how we keep your experience private and fast.

A place for anyone affected by gambling harm to get together

<p><a class="btn btn-primary" target="_blank" rel="noopener noreferrer" href="https://discord.gg/mYJYCEN2ch" role="button"><strong>Join the Discord today!</strong></a></p><p>We are really excited to announce the launch of our new Gamban Discord Hub, in partnership with the esports team ECSTATIC.</p><p>ECSTATIC is a Danish esports organisation founded in 2018 that competes in Counter-Strike 2. Gambling logos dominate the scene, with more than 80% of the top 50 CS2 teams sponsored by casinos or betting companies. ECSTATIC want to make a stand and change that.</p><p>Recovering from addiction can feel really isolating, especially if you have to stop seeing people and doing things you usually would to avoid triggers. It can be hard to fill the time usually spent gambling, especially in the early stages.</p><p>This is why we have created the Gamban Hub, a place for anyone affected by gambling harm to get together, chat,  game, socialise, or just read what others have to say.</p><p>The Hub meets people where they already are. Not everyone relates to formal support groups, so having something already in Discord makes it easy and accessible. </p><h3>Gambling in esports and gaming</h3><p>There’s a huge overlap between Esports and gambling. Betting on matches, skin gambling, third-party sites and crypto-style wagering is common. A lot of this activity happens on lightly regulated or completely unregulated platforms.</p><p>This exposes younger players and fans who are active in these spaces to gambling harm. The support options aimed specifically at this crowd are still limited, so a Discord support hub helps fill the gap.</p><p>Many gaming and esports fans already use Discord every day. The idea is simple. Meet them where they are, and make it easier to talk about gambling harm in a setting that does not feel formal or clinical. An open community where people can talk, ask questions, and hear from others who have been through similar things.</p><h3>What happens inside Gamban Hub</h3><p>We have multiple channels on the server, so if users want to discuss their recovery stories, struggles, gaming, or just a general chat, there is plenty of space to get involved.</p><p>Here are a few examples of what you can expect:</p><ul><li>General |  Chat about your day, how you’re feeling and anything in between.</li><li>My Story | Sharing your story can be really empowering. Connect with other like-minded people and give and receive advice.</li><li>Forum | Start a new topic thread.</li><li>Gaming | Chat about games, play together or just have it on in the background.</li><li>Events | We’ll also be hosting live events with ECSTATIC, Gamban, and leading experts in gambling addiction.</li></ul><p>There is also a list of localised resources for those who need them. </p><h3>What it is not</h3><p>The Gamban Hub is not a place for therapy, counciling or financial advice. Anyone who needs these will be pointed towards experts who can help. </p><h3>How it is moderated</h3><p>We have selected several moderators who are passionate about supporting people experiencing gambling harm. They will be on hand to ensure users follow the rules and remove anyone with bad intent. </p><h3>Why have we partnered with ECSTATIC?</h3><p>We know that there’s a link between esports and gambling harm, and for many, gambling has become a normal part of being a player. Gambling sponsors now account for around <a target="_blank" rel="noopener noreferrer" href="https://esportsinsider.com/betting-brands-esports-sponsor-takeover"><u>25% of esports sponsorship revenue</u></a> and are becoming increasingly normalised in a place where those who see it are young and impressionable. </p><p>This is the first sponsorship in esports/sports focused on harm prevention in gambling, and together we want to create meaningful change. </p><blockquote><p>Oliver Behrensdorff, Co-Owner of Ecstatic said "Gambling used to require a place. Today it requires only a signal. With a phone in your pocket the casino is always within arm’s reach. That level of constant access, and still growing access, has made gambling addiction extremely relentless and more difficult to escape than ever before. On the contrary, support is often nowhere to be found. Most advice is scattered, and for many it starts and ends with searching ‘how to quit gambling’ on YouTube. That’s not real support, but a lonely process in an environment that constantly pushes the opposite behaviour."</p></blockquote><blockquote><p>I wanted to create the Discord server to offer a safe space for people who want to step away from gambling and connect with others who truly understand. From my experience, the most effective path to quitting isn’t just information, it’s community. There are so many people who have successfully quit and want to support others, and just as many who feel they have nobody to talk to or are too ashamed to speak up.</p><p> </p><p>Our hope is that this space can grow into both a supportive community and a reliable resource hub for gambling addiction - and provide crucial help to people who might otherwise have given up."</p></blockquote><h3>How to join</h3><p>Simply click this link and answer a couple of safety questions to join: <a target="_blank" rel="noopener noreferrer" href="https://discord.gg/mYJYCEN2ch">https://discord.gg/mYJYCEN2ch</a></p><h3>Privacy</h3><p>The use of the Gamban hub can be completely anonymous. We never ask for any personal details, and you are free to use a nickname if you’d prefer. We have a no-tolerance policy for bullying and harassment, as well as gambling affiliate links and the in-depth discussion of techniques and winnings. </p><h3>What our team say</h3><p>Jack Symons, Gamban founder, said: <i>“Together with our friends at ECSTATIC, we’re excited to open the Gamban Hub on Discord to everyone. Supported by dedicated volunteers, the Hub is designed as a safe, welcoming space to connect and play. Drawing on over a decade of experience in gambling-blocking at Gamban, we want gaming to remain a harm-free source of enjoyment. For me, the hope is that the Hub brings wholesome community into gaming, helping fill the space that gambling might otherwise occupy. Whether you've struggled with gambling in the past, want to connect with others or want to keep gaming fun, come join us.” </i></p>

Gamban Launches Discord In Partnership With Ecstatic

We are really excited to announce the launch of our new Gamban Discord Hub, in partnership with the esports team ECSTATIC.

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Matt Zarb-Cousin | Co-Founder Story

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Matt Zarb-Cousin | Co-Founder Story

How To Talk To Someone About Their Gambling

Is There A Link Between ADHD And Gambling?

Gamban Make The Move From Google Analytics To Plausible

Gamban Launches Discord In Partnership With Ecstatic

Protect ALL Of Your Devices

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