Tips and Support to Keep You on Track in Your Recovery Journey

Finding A Way Back: Understanding and Overcoming Gambling Relapses

Everyone on the path to recovery hits some bumps along the way. If you're grappling with a gambling addiction, you might often feel the urge to gamble, even knowing the consequences. We know that overcoming gambling addiction can be difficult, and avoiding relapse is one of the biggest challenges. In this blog, we will explore why some people might fall back into old habits, help you spot the warning signs and share some tips and support to keep you on track in your recovery journey.<h3 class="thin"> Understanding Gambling Relapses</h3>When it comes to gambling addiction, a relapse means slipping back into gambling after some time away. Like any addiction, gambling can be challenging to overcome completely, and if you've had a setback, don't lose hope.<h3 class="thin"> Causes of Gambling Relapses</h3>Slipping back into gambling can be triggered by a mix of outside influences and our own feelings. Maybe it's money troubles, an argument with a loved one, or just passing by a gambling venue or seeing an ad that triggers an urge. On the other hand, feeling down, stressed out, or even just bored can nudge anyone toward old habits. So, for everyone on this recovery journey, it's important to stay alert, recognise your triggers, and have a plan.<h3 class="thin"> Signs of Gambling Relapses</h3>Recognising the warning signs of a potential gambling relapse is crucial in preventing it from escalating. Some common signs include:<ul><li>Constantly thinking about gambling.</li><li>Being increasingly secretive about finances.</li><li>Borrowing money or selling personal items to support gambling habits.</li><li>Neglecting personal and social responsibilities.</li><li>Lying to loved ones about gambling activities.</li><li>Feeling irritable or restless when attempting to reduce or quit gambling.</li></ul> <h3 class="thin">Coping Strategies for Gambling Relapses </h3>If you or someone you know is struggling with a gambling relapse, remember that help is available. Here are some coping strategies to navigate through these difficult moments:<ul><li><a href="https://gamban.com/blog/i-think-i-have-a-gambling-problem-who-can-i-talk-to">Reach out for support</a>: Talk to friends, family, or a support group about your feelings and struggles. Having a solid support system is vital in maintaining recovery.   </li><li>Identify triggers: Be aware of your triggers and avoid situations or environments that might tempt you to gamble.  </li><li><a href="https://gamban.com/blog/gambling-helplines-finding-help-near-you">Seek professional help</a>: Consider seeking help from a therapist or counsellor specialising in addiction. They can provide valuable insights and coping mechanisms tailored to your individual needs.  </li><li>Limit access to money: If you find it challenging having cash at your disposal, consider giving control of your finances to a trusted family member or restricting your spending on gambling using <a href="https://gamban.com/blog/block-gambling-transactions">gambling-blocking solutions</a> offered by your bank.  </li><li>Practice self-care: Engage in activities that promote relaxation and well-being, such as exercise, meditation, hobbies, or spending time with loved ones.   </li><li>Set realistic goals: Celebrate small victories and set achievable goals in your recovery and other areas of life.   </li><li>Relapses are a learning opportunity: Use a relapse to learn from the experience and identify areas that need further attention.  </li></ul>Overcoming gambling addiction and preventing relapse is an ongoing journey that requires dedication and support. Understanding the causes and recognising the signs of gambling relapses before they occur can help you and many others take proactive steps to deal with gambling urges. Seeking help is a sign of strength, not weakness, and a supportive community is ready to help you through your recovery journey.

Struggling with a Gambling Relapse?

Self-exclusion Programs Available Across Different American States

Gambling self-exclusion schemes are available throughout the US

Taking Control - A Guide to Gambling Self-Exclusion Programs in America

Gambling self-exclusion schemes are available throughout the US

Get Ready For Some Exciting New Features Coming To Gamban

Revamped For Your Recovery

We're thrilled to be sharing some exciting news with you today.  We’ve been working tirelessly behind the scenes to bring you an incredible Gamban update packed with amazing new features. We can't wait to share them with you!While we can't reveal all the details yet, rest assured that this coming update will change how you use Gamban. We have listened to your feedback and suggestions, and have incorporated many of them into Gamban to provide an even better experience.We're very excited about the update and are confident it will take Gamban to the next level. Rest assured, we'll be sharing more details and instructions on how to access the update in the coming weeks.In the meantime, stay tuned to our <a href="https://twitter.com/gambanapp?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">social media channels</a> and website for exciting sneak peeks, additional content, and the latest news on the upcoming release. We’re excited to see your reaction!

Gamban’s Biggest Update Yet!

Find a Gambling Helpline Near You

Are you struggling with gambling addiction? Find a Gambling Helpline near you

The first step on the road to recovery is recognising that there is a problem. Gambling addiction, like any other addiction, can be challenging to acknowledge. It often hides in plain sight, camouflaged as a harmless hobby, an escape from stress or by loss chasing. The shift from casual gambling to problem gambling can happen quickly, making it even more difficult to spot. By acknowledging that you're caught in a relentless cycle where gambling is no longer just a recreational activity but a compulsive need, you've taken the most crucial step toward a healthier and balanced life.But having acknowledged the issue, asking for help might seem daunting. But there is no shame in doing so. It takes courage and strength to confront our issues, and that's exactly what you're doing when you seek help. It shows your willingness to change, to focus on self-improvement, and to work towards regaining control over your life.Now that you’re ready to talk to someone, where do you start?<h3 class="thin">Gambling Helplines</h3>Many countries offer a Gambling Helpline for those struggling with gambling addiction. These helplines are generally available around the clock, providing immediate assistance, guidance, and support whenever needed. Whether you're dealing with an urgent crisis or simply need someone to talk to about your struggles, these helplines can be a lifeline, helping you navigate your recovery.Aside from these, numerous non-profit organizations and recovery groups also operate helplines for those affected by gambling problems. Many offer additional resources, such as connections to support groups, assistance with financial management, and help in developing a recovery plan.Here is a list of some of the major gambling helplines you can call, sorted by country. <img src="https://web-cdn.gamban.com/img/128c5e7c-c6ba-404c-bf70-51d65485ffb3.jpg" /> Country - UK  National Helpline - GamCare Languages Offered - EnglishGamCare offers free information, support and counselling for people who have problems with gambling in the UK. Gamban can be accessed for free through GamCare’s National Gambling Helpline.Phone number - 0808 8020 133Open 24/7Services Offered - Phone / SMS / Live Chat / EmailFind out more about GamCare here - <a href="https://www.gamcare.org.uk/talk/">talkbanstop.com</a><img src="https://web-cdn.gamban.com/img/ff2a84ea-1f8c-4897-97f5-bcb47882001d.jpg" /> Country - US National Gambling Helpline Languages Offered - English The National Gambling Helpline offers free practical advice and support to anyone affected by gambling across all states in the US.Phone number - 1-800-GAMBLEROpen 24/7Services Offered - Phone / SMS Find out more about National Gambling Helpline here - <a href="https://www.ncpgambling.org/help-treatment/national-helpline-1-800-522-4700/">https://www.ncpgambling.org/help-treatment/national-helpline-1-800-522-4700/</a>  <img src="https://web-cdn.gamban.com/img/631679b5-8ffc-495f-ad32-2b4d768c5f9c.jpg" /> Country - Canada Canada Safety CouncilWhile Canada doesn’t have a centralised helpline, there are still many options available for you. Follow the link below to find the helpline in your area - <a href="https://canadasafetycouncil.org/gambling-addiction/">https://canadasafetycouncil.org/gambling-addiction/</a> <img src="https://web-cdn.gamban.com/img/930cb78f-0ba7-43dd-a3ab-801deed0c88a.jpg" />Country - Australia Gambling Help Online Languages Offered - English / Interpreter Service AvailableGambling Help Online offers free information, guidance and specialist treatment for people experiencing problems with gambling in Australia. Phone number - 1800 858 858Open 24/7Services Offered - Phone / SMS / Live Chat Find out more about Gambling Help Online  here - <a href="https://www.gamblinghelponline.org.au/">https://www.gamblinghelponline.org.au/</a>   <figure class="image"><img src="https://web-cdn.gamban.com/img/a1c9716b-4ec8-4c79-a84f-c4ca793fa30e.jpg" /></figure>  Country - New Zealand PGF Services Languages Offered - English / Cantonese Chinese / Chinese / Korean / Japanese / Mandarin Chinese / Samoan / Tongan / Thai / Hindi / VietnamesePGF Services offers free information, resources, tools and support for people experiencing problems with gambling in New Zealand.Phone number - 0800 664 262Open between 8.30 am and 5.00 pm, Monday to FridayServices Offered - Phone / SMS / Live Chat Find out more about PGF Services here - <a href="https://www.pgf.nz/">https://www.pgf.nz/</a>   <figure class="image"><img src="https://web-cdn.gamban.com/img/bb2f020f-c6bb-4d21-8bec-86c2fe816be5.jpg" /></figure>  Country - Spain Fejar Languages Offered - Spanish / Catalan / Basque / Galician / EnglishFejar offers free, anonymous, and confidential support for people who have problems with gambling in Spain.Phone number - 900 200 225Open 24/7Services Offered - Phone AvailableFind out more about Fejar here - <a href="https://fejar.org/">https://fejar.org/</a>  <img src="https://web-cdn.gamban.com/img/9979a172-3a21-4de6-a6db-d870a18c1a98.jpg" /> Country - France SOS Joueurs Languages Offered - FrenchSOS Joueurs offers free information, support and resources for people who have problems with gambling in France.Phone number - 09 69 39 55 12Open 24/7Services Offered - Phone / EmailFind out more about SOS Joueurs here - <a href="https://sosjoueurs.org/">https://sosjoueurs.org/</a>   <figure class="image"><img src="https://web-cdn.gamban.com/img/e8624b2f-443d-49b4-a586-df5300270b75.jpg" /></figure>  Country - Germany ​​Gluecksspielsucht Languages Offered - GermanGluecksspielsucht offers free guidance and counselling for people experiencing problems with gambling in Germany.Phone number - 0800 0776611Open 24/7Services Offered - Phone AvailableFind out more about ​​Gluecksspielsucht  here - <a href="https://www.gluecksspielsucht.de/">https://www.gluecksspielsucht.de/</a>  <figure class="image"><img src="https://web-cdn.gamban.com/img/283eaa72-8d0d-4d30-8ab4-6c90c965cb10.jpg" /></figure>  Country - Finland Peluuri Languages Offered - Finnish / English / SwedishPeluuri offers free tools, support and counselling for people who have problems with gambling in Finland.Phone number - 0800 100 101Phone Available - Mon-Fri 12-6 pmLive Chat Available - Mon, Wed and Fri from 12-3 pmServices Offered - Phone / Live Chat Find out more about Peluuri  here - <a href="https://www.peluuri.fi/">https://www.peluuri.fi/</a><img src="https://web-cdn.gamban.com/img/3ed683e2-a746-4462-a041-a45829831ad3.jpg" /> Country - Norway Hjelplinjen  Languages Offered - Norwegian / EnglishHjelplinjen offers free information, support and counselling for people who have problems with gambling in Norway.Phone number - 0800 24 000 22Phone Available - Mon - Friday, 9 am to 6 pm Live Chat Available - Mon - Friday, 11 am to 3 pmServices Offered - Phone / Live Chat / EmailFind out more about Hjelplinjen here - <a href="https://hjelpelinjen.no/">https://hjelpelinjen.no/</a>  <figure class="image"><img src="https://web-cdn.gamban.com/img/51c44e71-7510-4425-b8f6-75e1d619e802.jpg" /></figure>Country - Sweden Stodlinjen Languages Offered - Swedish / English / Interpreter Service AvailableStodlinjen offers free information, anonymous, and confidential counselling for people who have problems with gambling in Sweden.Phone number - 900 200 225Phone Available - non-holiday days, Monday 9 am to 7 pm, Tuesday 9 am to 5 pm, Wednesday 9 am to 5 pm, Thursday 11 am to 7 pm and Friday 9 am to 3 pm.Services Offered - Phone Find out more about Stodlinjen  here - <a href="https://stodlinjen.se/">https://stodlinjen.se/</a> <figure class="image"><img src="https://web-cdn.gamban.com/img/b556480b-25cf-4ba3-869d-59ded659103e.jpg" /></figure>Country - Netherlands Loket Kansspel Languages Offered - Dutch / EnglishLoket Kansspel offers free information, help, guidance and support for people who have problems with gambling in the Netherlands.Phone number - 0800 24 000 22Open 8 am and 12 pm.Services Offered - Phone / SMS / Live Chat Find out more about Loket Kansspel  here - <a href="https://www.loketkansspel.nl/">https://www.loketkansspel.nl/</a> No matter where you are in the world, there is always someone available to support you towards recovery. Gambling Helplines exist to provide guidance, resources, and customised treatment plans to individuals struggling with gambling addiction.  Professional help can take many forms, including one-on-one therapy, group meetings, financial advice, and other recovery techniques that offer strategies and resources to help control gambling urges, identify root issues, and avoid relapse.  By seeking help and openly discussing what you’re going through, you can gain the necessary support and empathy to overcome addiction. Remember that you are not alone in this journey. Whether it's yourself, a friend or a family member, it's never too late to ask for help.

Gambling Helplines - Finding Help Near You

Red Flags for Parents to Watch Out For

Spotting the Signs

As the internet continues to evolve, becoming more important in our day-to-day lives, it's not surprising that new forms of gambling have emerged, some of which may appeal to your children.While gambling addiction can affect anyone, with the introduction of loot boxes and loot crates, E-sports betting, social casinos and skins betting, young people now run a higher risk than ever of developing a <a target="_blank" rel="noopener noreferrer" href="https://kmb.camh.ca/ggtu/knowledge-translation/youth">gambling addiction</a>.  As the line between gambling and gaming becomes increasingly blurred, it's important to stay in the know about the trends in the way younger people are gambling. Some of the most common ways are as follows:Loot Boxes and Loot CratesA loot box is a virtual item in video games that can be purchased with real or in-game currency. Inside loot boxes, you'll find a random assortment of virtual items, such as weapons, costumes, or other useful or cosmetic gear for the game.The gambling aspect comes into play because players don't know exactly what they'll receive when they purchase a loot box - it's a game of chance. Some items are common and not very valuable, while others are rare and highly sought after. This randomness mirrors the nature of slot machines or lottery tickets in gambling, where players spend money without knowing the outcome, hoping for a valuable or beneficial result. It's the thrill of potentially high-value rewards that can make loot boxes addictive, just like traditional forms of gambling. Skins BettingSkins betting is a form of online gambling that involves virtual goods, known as "skins" which are used to change the appearance of characters or weapons in video games. These skins can be won in the game, found in loot boxes, traded with other players, or purchased with real money.With skins betting, the virtual items are used as a kind of currency to bet on the outcome of professional matches or in online casino-style games. The value of skins can vary greatly based on their rarity, demand, and the game they're associated with. While many young people may not be able to gamble due to being unable to provide a payment method, skins are far more accessible, with many of the websites used being untrustworthy and offering little to no safeguarding. E-sports BettingE-sports betting is a form of gambling that involves placing wagers on the outcomes of competitive video game matches or tournaments, which are known as E-sports. Just like traditional sports betting on games of football or basketball, people can bet on which team they think will win, who will score the most points, and so on.The reason E-sports betting can be particularly attractive to young people is that many youths are passionate fans of video games. They often follow their favourite E-sports teams and players closely, just like fans of traditional sports.Social Casino GamesSocial casinos are online games that mimic traditional casino gambling, but are played on social platforms or mobile apps. These games include popular casino games like poker, slots, blackjack, and roulette. While these games are usually free to play, they often encourage players to purchase in-game currency or other virtual goods to enhance their gameplay or increase their chances of winning. The in-game currency typically has no real-world value, meaning players can't cash out their winnings like in a real casino. You could argue that this "emulation" of gambling acts as a gateway to real gambling. <h3 class="thin">Are you concerned about your child having a gambling problem? </h3>In the fast-paced world of <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gaming-and-gambling">gaming</a>, it's crucial to recognise the difference between a harmless activity and a potential problem for your children. Certain signs might point to gambling addiction. These can be behavioural, emotional, or financial. Below, we've listed out some common signs that might indicate your child has an issue with gambling.Increased Time Spent Online If your child is spending more time than usual playing games online, especially games known to contain elements of gambling such as loot boxes, skins, or betting on E-sports.Unexplained Charges or Financial ChangesThis could be unexplained charges on credit cards, a sudden lack of money, a sudden increase in money, or a keen interest in the value of virtual items within games.Mood ChangesSignificant changes in mood or behaviour can be a sign of a gambling problem. This can include increased irritability, frustration or restlessness, especially if they can't play their games.Secrecy About ActivitiesIf your child is being overly secretive about what they're doing online, it might be a sign that they're involved in activities they know you wouldn't approve of, like gambling.Neglected ResponsibilitiesIf you notice a decline in their school performance or if they're neglecting other responsibilities, hobbies, or activities they used to enjoy, this could be a sign of problem gambling.Desperation for MoneyIf they seem unusually desperate for money, it might be because they've lost money gambling and are trying to recoup their losses. When a young person develops a gambling problem, the consequences can be far-reaching and deeply impactful, leading to depression, anxiety, and severe stress, affecting various aspects of their current life and future.<h3 class="thin"> Making a Change</h3>It's important to recognise that as a parent, guardian, or influential adult in a child's life, you possess the power to affect significant change, especially when your child is grappling with a gambling addiction. Recognising the problem early and taking proactive steps can drastically improve the situation and help your child in regaining control over their life.When addressing sensitive topics such as gambling addiction with your child, the principles of empathy and openness are paramount. These two qualities set the foundation for a constructive and supportive dialogue that can facilitate your child's understanding and acceptance of the problem, and their willingness to seek help.Approaching these conversations with empathy and openness does more than just facilitate communication. It can also strengthen your relationship with your child, making them feel loved, understood, and supported. It fosters a sense of trust and comfort that makes it easier for your child to admit they have a problem and to agree to seek help.It's important to note that these conversations can be challenging and emotionally charged. Patience is key. If you feel unequipped to handle these discussions, consider seeking help from a professional counsellor or therapist who is trained to navigate such sensitive situations. However, even in such cases, your empathetic understanding and openness remain pivotal in supporting your child's path to recovery.<h3 class="thin">Keeping an Eye on Your Child’s Finances</h3>The first step in this journey is establishing firm ground rules around money. It's important to foster open and honest conversations about financial management, teaching your child about the value of money and the consequences of excessive spending. Regularly monitoring their financial habits can provide early warning signs of potential gambling problems. Look for unusual spending patterns, recurrent cash withdrawals, or excessive secrecy around their expenses. It's advisable to restrict their access to credit cards, bank accounts, and excessive cash. <h3 class="thin">Guiding Your Child Away from Gambling Triggers</h3>Helping your child avoid potential gambling triggers is a crucial step in their recovery from gambling addiction. Triggers can be varied, ranging from specific environments and situations to emotional states such as stress or boredom.Start by encouraging your child to identify their personal triggers. Knowing what triggers the urge to gamble allows your child to develop strategies to avoid or cope with these situations.Next, try to create a safe and stable environment for your child. This could involve reducing exposure to gambling-related content, be it on television, in movies, or online. It might also mean avoiding places where gambling takes place, like casinos or betting shops or implementing software to block gambling websites such as <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/what-is-gamban">Gamban</a>.As part of this journey, it's a good idea to encourage your child to distance themselves from friends who gamble, especially at the start of their recovery journey. <h3 class="thin">Maintaining Control Over Time Spent Online</h3>In our increasingly digital age, controlling the amount of time spent online is a crucial aspect of managing a gambling addiction, especially given the ease and accessibility of online gambling platforms. Implementing strict boundaries around internet use can help limit exposure to potential triggers and provide a structured environment conducive to recovery.Encourage offline activities that can fill the time previously consumed by online gambling. These can be hobbies, sports, or any interests that can provide a sense of fulfilment and distract from the urge to gamble.There are many different types of <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/ban-yourself-from-online-gambling">tools and support</a> to suit anyone's needs and recovery journeys but above all, as a parent or guardian, your understanding, patience, and support are invaluable during this time.

Is My Child Gambling Online?

Is my child gambling online? Red flags for parents to watch out for

How Much Is Too Much?

The Hidden Costs of Gambling

Whether it’s buying a lottery ticket, betting on a big match or playing online slots, many of us have gambled at some point in our lives. A little over £14 billion was spent on gambling in the UK last year, with more than 420,000 gamblers in Britain losing at least £2,000 a year, 3.1% of UK gamblers having bet more than they can afford to lose, and 7% of gamblers saying they did so as a way to “earn money to get by day-to-day”.Using gambling as a way to get your hands on a bit more money may sound appealing, but the odds of it working out that way make it virtually impossible in the long run. Gambling should never be used as a way to make money, as it can very quickly spiral out of control. Chasing a bigger win, or upping your bet to make back what you’ve lost are common traits that lead to losses spiralling out of control.<h3 class="thin">How Much Do I Spend?</h3>When it comes to gambling, it's easy to lose track of how much you're spending, especially when caught up in the excitement of it. Everyone spends a different amount, but it’s important to work out exactly how much you are spending. Take a long hard look at your finances, how much have you spent on gambling in total? Do you gamble regularly? In that case, how much do you spend on average? Do you set yourself limits?GambleAware offers a tool to help you calculate your true gambling cost, which might help put your spending into perspective. Find out more here: <a target="_blank" rel="noopener noreferrer" href="https://www.begambleaware.org/spend-calculator">https://www.begambleaware.org/spend-calculator</a>If you find that you're struggling to control your spending, that could be a sign you're developing an addiction.<h3 class="thin">How Much Is Too Much?</h3>While there is no one-size-fits-all answer to “How Much Is Too Much?”, it’s important to know your limits. If you’re unable to pay for bills, rent, basic amenities, or even to afford certain luxuries, that’s a sign you may be spending too much on gambling. If your gambling gets in the way of what you really want, you’re spending too much. If you’ve forgotten how to enjoy something other than gambling, it might be time to reconsider your relationship with it.<h3 class="thin">The Financial Consequences of Gambling Addiction</h3>Financial consequences can include accumulating debt, using money intended for other essential expenses such as bills, and financial hardship. If you are spending more than you can afford, you may find yourself in a situation where you cannot meet your financial obligations, which can lead to stress, anxiety, and even legal issues. Below, we go into more detail about the possible situations some may find themselves in. Debt Gambling addiction can lead to mounting debts as some may use credit cards, <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/payday-loans-and-gambling">loans</a> or borrow from friends and family to finance their gambling. This could result in financial ruin, damaged credit score and even bankruptcy.Loss of savingsSome may even use their savings or retirement funds to finance their gambling, leaving them with little or no savings for emergencies or retirement.Job lossGambling addiction may cause some to miss work, be late, or to perform poorly due to the effects of gambling, and could lead to them losing their job.Gambling addiction can have devastating effects that go beyond just financial loss. Individuals who struggle with gambling addiction may experience negative impacts on their self-esteem, physical and mental health, and relationships with others. The consequences of gambling addiction can be far-reaching and may affect not only you but also those around you. <h3 class="thin">Breaking the Cycle of Overspending</h3>The first step is to acknowledge that you have a problem with overspending on and over-engagement with gambling. This can be difficult, but it is important to be honest with yourself. Many people find themselves in this position, so you are not alone. The best thing you can do for yourself moving forward is to <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/top-10-tips-to-stop-gambling-online">avoid the temptation to gamble</a>. Gamban is one option to help you <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/ban-yourself-from-online-gambling">abstain from all online gambling</a>, blocking your devices, to give you the peace of mind of knowing that even if you wanted to gamble on your smartphone or computer, you can’t. It’s also important to find support. Whether that’s someone close to you, a trusted family member, a close friend or spouse. You could even reach out to others like you on online forums or gambling support groups, such as GamCare’s: <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/forum/">https://www.gamcare.org.uk/forum/</a>Are you struggling with debt because of your gambling? You are not alone. There are many organisations out there that can help you get your finances back on track. Find out more about these organisations <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/struggling-with-gambling-debt">here</a>.

Am I Spending Too Much On Gambling?

When it comes to gambling, it's easy to lose track of how much you're spending.

Talking to loved ones can be a crucial step towards seeking support

Having open and honest communication with loved ones can be a crucial step towards seeking the support necessary for recovery

We all face tough moments and critical junctures in our lives. Some people might openly share their emotions, while others tend to keep their feelings and struggles to themselves.Addictions, including gambling, can greatly influence a person's actions. Opening up about these struggles to a loved one can be difficult, but can be an essential step towards recovery.<h3 class="thin"> </h3><h3 class="thin">Detecting The Problem In Time</h3>If you suspect that you have a gambling problem, remember that you're not alone, many people have been exactly where you are. The first step in sharing your struggles is <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/signs-you-might-be-addicted-to-gambling">recognising and admitting that you might have a problem.</a>Gambling addiction can wreak havoc on personal relationships, leading to communication breakdowns with those closest to you. The preoccupation with gambling, combined with financial stress and the pursuit of lost money, can cause you to neglect those closest to you.It is natural to feel hesitant to open up, it takes a lot of courage to be vulnerable. Accepting that you're facing a gambling problem is tough, but discussing your situation with friends and family is a crucial step towards your recovery. Your loved ones can offer emotional support, help set boundaries, and support you. It's important to remember that admitting to a problem and seeking help isn't a sign of <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/gambling-shame-and-stigma">weakness</a> but rather a brave step on the road to recovery.<h3 class="thin">The Benefits of Opening Up</h3>Having open and honest communication with loved ones can be a crucial step towards seeking the support necessary for recovery. Sharing your situation with those close to you can have a significant impact on your recovery process. Matt B., one of the many former addicted gamblers who has struggled with gambling has shared his experience of talking to his family and how much it has helped him to open up and begin his recovery. “Telling my friends and family about my gambling addiction was the hardest but best conversation I had, they all knew something was up with me the way I was acting out of character but once they knew the reason behind it and being honest for the first time in years it made it easier for them to understand why I was being the way I was, and from then on made it easier to have honest conversations and put support in place and they would look out for me.It is difficult opening up to friends and family and quite often they know something is wrong. They just want to know the reason behind it and from disclosure, it then makes things easier for them to understand and process.” Below are some of the most important reasons why it might be a good idea to talk to your loved ones:Emotional supportSharing your problems and worries with your loved ones can give you the support you need. Your family and friends can help you deal with your feelings and emotions, and offer understanding and empathy. Another perspective Sometimes it is difficult to realise the seriousness of a problem when you are directly involved in it. Those closest to you can offer a different, objective perspective on the situation you are going through. Their observations and advice can be valuable in identifying alternative solutions and support.VisibilityWhen you openly discuss your gambling issues with friends and family, you acknowledge the reality of the situation, making it more difficult to ignore the problem. This openness of your struggles can also be a powerful motivator, inspiring you and those closest to you to face the challenges head-on and seek lasting change.Resources and GuidanceYour loved ones can help you find resources, such as support groups, therapists or treatment programmes, that may be helpful in overcoming problem gambling. They may also be able to give you advice based on their own experiences or expertise.Preventing isolationGambling addiction can create a sense of loneliness and detachment, straining relationships with those around you. Opening up to friends and family about your struggles can bridge the gap and foster reconnection and understanding.<h3 class="thin">Seeking Help Outside Your Family and Friends</h3>While talking to loved ones about your gambling problem can be helpful, some may require professional help. Seeking professional help can provide you with tailored treatment options specific to your needs, such as individual therapy, group sessions, financial counselling, and other recovery methods. These experts can equip you with <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/belts-and-braces-why-more-than-one-tool-can-be-helpful">tools and strategies to manage any gambling impulses</a>, identify and address any underlying issues, and support you in preventing relapse.By seeking help and talking openly about the problem, you can get the support and understanding you need to overcome your gambling addiction. It is important to know that you are not alone on this journey and that there are many<a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/ban-yourself-from-online-gambling"> resources available to help you</a>.

I Think I Have a Gambling Problem, Who Can I Talk To?

Recognising Warning Signs Early On

How Casual Betting Can Lead to Addiction

The World Cup is one of the most significant sporting events in the world, and the most recent one last year was also the biggest one ever for sports betting. However, the end of the World Cup didn’t mark the end of sports betting activity, which continues to increase worldwide.So, is sports betting on major events like the World Cup, Super Bowl and NBA a problem? If so, you’re not alone. You’re among millions who are sucked into gambling addiction through sports betting.<h3>Here Are Some Warning Signs That  Your Sports Betting Could Be  Getting out of Hand</h3>Time Spent Gambling: You find yourself gambling more often than planned or for longer periods than you intended. You become preoccupied with gambling, constantly thinking about your next bet. You prioritise gambling over other important areas of your life, such as work, family, and social relationships.Lying to Loved Ones: You find yourself lying to yourself or others about the amount of time and money you have bet. Gambling Despite Consequences: You continue to gamble despite experiencing negative consequences such as financial difficulties, relationship problems, or legal issues.Unable to Stop: You have tried to stop gambling but find yourself unable to do so, experiencing withdrawal symptoms when you try to quit. You experience a loss of control while gambling, chasing losses or placing increasingly risky bets in an attempt to win it back.Using Gambling for Escapism: You rely on gambling to escape problems or negative emotions. Some of these may have been caused by the gambling itself!Borrowing Money to Fund Gambling: You borrow money or resort to illegal activities to fund your gambling habit. Have you gotten into debt or do you find yourself asking others for financial help because large sums of money have been lost through betting?Sports betting can lead to addiction and cause negative consequences financially, professionally, or personally. If you're not sure whether gambling is a problem for you, <a target="_blank" rel="noopener noreferrer" href="https://gamban.com/blog/top-10-tips-to-stop-gambling-online">setting limits</a>, being aware of the warning signs, and taking a break could be the first steps to regaining control.Set limits: Set a budget for your sports betting activities and stick to it. It's also important to limit the amount of time you spend betting.Be aware of the warning signs: Keep an eye out for signs indicating when sports betting is becoming a problem. Take a break: Regularly taking breaks from sports betting can help you avoid developing an addiction. Gamban can help remove that temptation and block you from all online gambling. Take time to engage in other activities and spend time with loved ones.If you're struggling with an addiction to sports betting, you can always reach out for help. There are resources available, including support groups and therapy. If you're in the UK, Gamban is free through<a target="_blank" rel="noopener noreferrer" href="https://www.talkbanstop.com/"> TalkBanStop</a>, which includes support from GamCare and self-exclusion provided by GAMSTOP.GamCare offers a short test where you answer nine questions to understand more about your relationship with gambling. It's completely confidential and won't ask you for any personal information. <a target="_blank" rel="noopener noreferrer" href="https://www.gamcare.org.uk/understanding-gambling-problems/self-assessment-tool/">Start Your Test</a>

Signs You Might Be Addicted To Sports Betting

Here are some warning signs that your sports betting could be getting out of hand

What Are My Odds?

Winning the Lottery May Sound Appealing, but How Likely Is It Actually?

Most people have played the lottery at least once, and the thought of instantly becoming a millionaire by spending just £2 appeals to a lot of people. It may seem worth it, but we suspect you won't feel the same way after reading this list of things that are more likely than winning the lotto.<h3> The Lottery</h3>The Euromillions is one of the most played lotteries in the world. With between 80 to 100 million people purchasing a ticket for a EuroMillions draw each week, the life-changing jackpot seems near impossible to obtain.In order to win, players need to match all five main numbers and both lucky star numbers. So with each play, you only have a 1 in 139,838,160 chance of getting the top prize. Do you regularly play the lottery? How much have you won? How much have you spent? If you ask someone who regularly buys lottery tickets if they have ever won a lottery, they are likely to say yes, they will remember the amount, how amazing it was, and they will be able to tell you everything about that day. But it's also extremely possible that if you ask them how much money they've spent on the lottery in their lives and compare it to what they've won, they'll be stumped. Not to add that what they have received is merely a fraction of what is being promoted as "the grand prize".Lotteries know how our selective memory works, which is one of many things we should keep in mind before playing, as is the following list of ludicrous things that are more likely than winning the lottery. <h3>Living to 100 </h3>Probability: 1 in 4It's shocking to learn that the chance of living to 100 or even longer is higher than winning the lottery. One in four babies born nowadays will live to be 100 years old. Some studies indicate that the probability of living more than 110 years is one in 50,000, especially for women who typically outlive men. So, instead of striving to win the lottery, it would be preferable to begin looking for hobbies to take up your time!<h3> Finding a four-leaf clover</h3>Probability: 1 in 10,000It's well known that you will be blessed with good fortune if you find a four-leaf clover. What are the chances of you finding one? The chances are pretty slim, 1 in 10,000. Nonetheless, you are nearly 14,000 times more likely to come across a 4-leaf clover than winning the lottery.  <h3>Become an Olympic athlete</h3>Probability 1 in 500,000We all know that being born with sporting ability is one of many requirements that can bring you closer to winning an Olympic medal. Becoming a great athlete involves discipline, training, hard work, conviction and effort. Yet, the chances of becoming an Olympic athlete are 1 in 500,000.But, when you think about it, training for the Olympics is still more likely than winning the lottery - in fact, it's 90 times more likely. It might be wiser to take up sport than try your luck at guessing a few numbers. <h3>Being hit by a meteorite</h3>Probability: 1 in 700,000 According to researchers, on average, one meteorite falls to earth each year. Normally this incredible "fireball" disintegrates before it hits the surface, or it's burnt down and reduced to a size that cannot cause harm.However, as rare as it may be, sometimes they get through our atmosphere, and the chance of being hit by one of these rocks is one in 700,000.<h3> Become a Movie Star</h3>Probability: 1 in 1,505,000Have you ever dreamed of being a movie star?The bad news is that the odds of making it to stardom are 1 in 1,505,000. The good news is that it's almost 100 times more likely than winning the lottery; a flight to Hollywood could be a better investment.<h3> Become a Billionaire</h3>Probability 1 in 2,800,000 While bumping into a billionaire isn't exactly commonplace. Out of a total population of nearly 8 billion, there are 2,775 billionaires. What are your chances of becoming a billionaire and being part of this very exclusive group of people? 1 in 2,867,513. Still far more likely than only winning a fraction of a billion on the lottery.<h3> Being struck by lightning</h3>Probability:1 in 10,000,000Being struck by lightning is, as we all know, unlikely. Experts have concluded that the chances of being struck by lightning are 1 in 10,000,000. And yet you are much more likely to be struck by lightning than to win the lottery.<h3> Getting attacked by a shark</h3>Probability: 1 in 11,500,000 Even if you regularly swim in the sea, the chance of being attacked by a shark is still very low. Sharks tend to be placid creatures who keep to themselves, unlike what many movies have led us to believe. The chance of being attacked by one of them is 1 in 11.5 million.<h3> Having identical quadruplets. </h3>Probability 1 in 15,000,000While the chances of twins are low, the chances of identical quadruplets are even lower: 1 in 15 million. And wouldn't you know it, you're still more likely to have quadruplets than win the lottery!<h3> Becoming a saint. </h3>Probability 1 in 22,000,000The average person has a one in 22 million chance of being made a saint or canonised by the Pope as it’s known. <h3>The House Always Wins</h3>Ever wonder how there are so many casinos? Because the odds are stacked against the player, the house ALWAYS wins. It's not just the lottery that has some awful chances of winning. Slot machine odds are some of the worst, with odds as low as one in about 34 million chance of winning the top prize when using the maximum coin play. With so many "opportunities" to become a millionaire, it can be challenging to resist the urge for one more ticket or one more spin. Gamban can help remove that temptation and block you from all online gambling. You can try Gamban for free today.<a href="https://gamban.com/">Try Gamban</a>

News & Articles

Struggling with a Gambling Relapse?

Taking Control - A Guide to Gambling Self-Exclusion Programs in America

Gamban’s Biggest Update Yet!

Gambling Helplines - Finding Help Near You

Is My Child Gambling Online?

Am I Spending Too Much On Gambling?

I Think I Have a Gambling Problem, Who Can I Talk To?

Signs You Might Be Addicted To Sports Betting

10 Things More Likely than Winning the Lottery

Protect ALL Of Your Devices

News & Articles

List of Articles

Struggling with a Gambling Relapse?

Taking Control - A Guide to Gambling Self-Exclusion Programs in America

Gamban’s Biggest Update Yet!

Gambling Helplines - Finding Help Near You

Is My Child Gambling Online?

Am I Spending Too Much On Gambling?

I Think I Have a Gambling Problem, Who Can I Talk To?

Signs You Might Be Addicted To Sports Betting

10 Things More Likely than Winning the Lottery

Protect ALL Of Your Devices

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