20/12/2024
The holiday season is upon us, bringing a mix of joy and, for some, added challenges, especially if you’re working on overcoming a gambling habit.
In this blog, we’ll cover practical ways to help you navigate this time of year while staying focused on your recovery. Whether you’re looking to manage potential triggers, stay connected with supportive people, or see the progress you've made, here you’ll find helpful insights and tips.
Recognise Your Journey
This holiday season, take a moment to acknowledge the progress you've made. Overcoming gambling urges is a big step, and every day you stick to this journey is a success. Gamban’s Trackers and Badges are a great way to see how far you’ve come.
Clear Out Gambling Emails
Keeping your inbox free from gambling emails is a big step toward limiting temptations. Take some time to unsubscribe from these emails or set up spam filters. You might even consider starting fresh with a new email address to help clear out unwanted content. Read our guide on blocking gambling emails to create a safer online space.
Block Gambling Ads
Seeing gambling ads online can be frustrating when trying to quit. Gamban’s blocking, combined with browser ad-blockers, can help reduce these interruptions. Read how to block gambling ads here.
Set Boundaries
It's okay to say no to plans or activities that might tempt you to gamble. Setting boundaries is a great way to protect your recovery, especially during the holidays when pressures can feel overwhelming. Putting your well-being first is important.
Get Support
Don’t hesitate to reach out if the season feels overwhelming. Professionals and support groups can provide guidance when you need it. Our Get Help page offers a wide range of options for extra support.
Stay Active and Connected with Loved Ones
Downtime can sometimes bring on gambling urges, so try filling your time with things that matter to you. Reconnect with hobbies you enjoy, explore something new, or spend time with supportive family and friends. Whether it’s a good conversation or a fun outing, focusing on meaningful activities can make a big difference.
As we wrap up 2024, we hope these tips offer guidance and encouragement during the holiday season. Taking small steps like blocking gambling content, staying connected with your loved ones, seeking professional help, celebrating your progress with Gamban Badges, and staying mindful of your achievements can help keep you on track.
Warm wishes for a safe and happy holiday season,
The Gamban Team
